¨¨##¨¨#¨#¨                                          ¨#¨¨##¨#¨#
¨#¨#¨##¨#¨                                          ¨#¨#¨#¨#¨#
¨#¨#¨¨#¨#¨                                          ¨#¨#¨#¨#¨#
¨#¨#¨##¨#¨                                          ¨#¨#¨#¨#¨#
¨#¨#¨¨#¨#¨                                          ¨#¨#¨#¨#¨#
¨#¨#¨##¨#¨ £ food type guide                        ¨#¨#¨#¨#¨#
¨#¨#¨¨#¨#¨   &&&&&&&&&&&&&&&                        ¨#¨#¨#¨#¨#
¨#¨#¨##¨#¨                                          ¨#¨#¨#¨#¨#
¨#¨#¨¨#¨#¨   you should avoid overrefined food if   ¨#¨#¨#¨#¨#
¨#¨#¨##¨#¨   at all possible as there's a proven    ¨#¨#¨#¨#¨#
¨#¨#¨¨#¨#¨   lack of nutrients, and malignant       ¨#¨#¨#¨#¨#
¨#¨#¨##¨#¨   additives to make up for loss in       ¨#¨#¨#¨#¨#
¨#¨#¨¨#¨#¨   taste and/or texture.                  ¨#¨#¨#¨#¨#
¨#¨#¨##¨#¨                                          ¨#¨#¨#¨#¨#
¨#¨#¨¨#¨#¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨#¨#¨#¨#¨#
¨#¨#¨##¨#¨ §     group     §       contents       § ¨#¨#¨#¨#¨#
¨#¨#¨¨#¨#¨ ######################################## ¨#¨#¨#¨#¨#
¨#¨#¨##¨#¨ § unrefined     § fruit, mineral, egg, § ¨#¨#¨#¨#¨#
¨#¨#¨¨#¨#¨ §               § milk, meat, blood,   § ¨#¨#¨#¨#¨#
¨#¨#¨##¨#¨ §               § raw vegetables       § ¨#¨#¨#¨#¨#
¨#¨#¨¨#¨#¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨#¨#¨#¨#¨#
¨#¨#¨##¨#¨ § prepared      § sugar, oil, sweat    § ¨#¨#¨#¨#¨#
¨#¨#¨¨#¨#¨ §               § wine, butter         § ¨#¨#¨#¨#¨#
¨#¨#¨##¨#¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨#¨#¨#¨#¨#
¨#¨#¨¨#¨#¨ § refined       § canned veg, bread,   § ¨#¨#¨#¨#¨#
¨#¨#¨##¨#¨ §               § snake meat, fish     § ¨#¨#¨#¨#¨#
¨#¨#¨¨#¨#¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨#¨#¨#¨#¨#
¨#¨#¨##¨#¨ § ultra refined § nick wilde           § ¨#¨#¨#¨#¨#
¨#¨#¨¨#¨#¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨#¨#¨#¨#¨#
¨#¨#¨##¨#¨                                          ¨#¨#¨#¨#¨#
¨#¨#¨¨#¨#¨                                          ¨#¨#¨#¨#¨#
¨#¨#¨##¨#¨                                          ¨#¨#¨#¨#¨#
¨#¨#¨¨#¨#¨                                          ¨#¨#¨#¨#¨#
¨#¨#¨##¨#¨                                          ¨#¨#¨#¨#¨#