##$$%-^,,,                                          ,,,^-%$$##
####$%;-^,                                          ,^-;%$####
##$$;;^^,,                                          ,,^^;;$$##
#$;;--^^,,                                          ,,^^--;;$#
#%;-^,,,,,                                          ,,,,,^-;%#
##$%;;;-^, # food type guide                        ,^-;;;%$##
##$;;^,,,,   $$$$$$$$$$$$$$$                        ,,,,^;;$##
#$;^,,,,,,                                          ,,,,,,^;$#
#$;;;^^^^,   you should avoid overrefined food if   ,^^^^;;;$#
####$%;-^,   at all possible as there's a proven    ,^-;%$####
####$%;-^,   lack of nutrients, and malignant       ,^-;%$####
####$%;-^,   additives to make up for loss in       ,^-;%$####
####$%;-^,   taste and/or texture.                  ,^-;%$####
#$%;;-,,,,                                          ,,,,-;;%$#
####$%;-^, #---------------#----------------------# ,^-;%$####
####$%;-^, %     group     %       contents       % ,^-;%$####
###%-,,,,, ######################################## ,,,,,-%###
#%--^,,,,, % unrefined     % fruit, mineral, egg, % ,,,,,^--%#
####$%;-^, %               % milk, meat, blood,   % ,^-;%$####
###%-,,,,, %               % raw vegetables       % ,,,,,-%###
#$%%--,,,, #---------------#----------------------# ,,,,--%%$#
####$%;-^, % prepared      % sugar, oil, sweat    % ,^-;%$####
####$%;-^, %               % wine, butter         % ,^-;%$####
#%;;;-,,,, #---------------#----------------------# ,,,,-;;;%#
####$%;-^, % refined       % canned veg, bread,   % ,^-;%$####
####$%;-^, %               % snake meat, fish     % ,^-;%$####
#$$;^,,,,, #---------------#----------------------# ,,,,,^;$$#
####$%;-^, % ultra refined % nick wilde           % ,^-;%$####
####$%;-^, #---------------#----------------------# ,^-;%$####
##%;;^,,,,                                          ,,,,^;;%##
#%%%%--^,,                                          ,,^--%%%%#
#%--,,,,,,                                          ,,,,,,--%#
####$%;-^,                                          ,^-;%$####
#$;-,,,,,,                                          ,,,,,,-;$#