,,,,,§,,§§                                          ,,,,,§§,,,
,,,,,,§,§§                                          ,,,,,§§§,,
,,,,,,,,§§                                          ,,,,,§,§§,
,,,,,,,,§,                                          §,,,,,,§§§
§,,,,,,,,,                                          ,§,,,,,§,§
§§,,,,,,,, @ FOOD TYP3 GU1D3                        ,,§,,,,,,§
,§§,,,,,,,   %%%%%%%%%%%%%%%                        ,,,§,,,,,§
,§§§,,,,,,                                          §,,,§,,,,,
,§,§§,,,,,   YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F   ,§,,,§,,,,
,,,§§§,,,,   4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N    ,,§,,,§,,,
,,,§,§§,,,   L4CK OF NUTR13NTS, 4ND M4L1GNANT       ,,,§,,,§,,
,,,,,§§§,,   4DD1TIV3S TO M4K3 UP FOR LOSS 1N       ,,,,§,,,§,
,,,,,§,§§,   T4ST3 4ND/OR T3XTURE.                  ,,,,,§,,,§
§,,,,,,§§§                                          §,,,,,§,,,
,§,,,,,§,§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§,,,,,§,,
,,§,,,,,,§ ^     GROUP     ^       CONT3NTS       ^ ,§§,,,,,§,
,,,§,,,,,§ ######################################## ,§§§,,,,,§
§,,,§,,,,, ^ UNR3F1NED     ^ FRU1T, M1N3R4L, 3GG, ^ ,§,§§,,,,,
,§,,,§,,,, ^               ^ M1LK, M34T, BLOOD,   ^ ,,,§§§,,,,
,,§,,,§,,, ^               ^ R4W V3GET4BLES       ^ §,,§,§§,,,
,,,§,,,§,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§,,,§§§,,
,,,,§,,,§, ^ PR3P4RED      ^ SUG4R, O1L, SW34T    ^ §§§,,§,§§,
,,,,,§,,,§ ^               ^ W1N3, BUTT3R         ^ §,§§,,,§§§
§,,,,,§,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,§§§,,§,§
§§,,,,,§,, ^ R3F1NED       ^ C4NN3D V3G, BR34D,   ^ ,,§,§§,,,§
,§§,,,,,§, ^               ^ SN4K3 M34T, F1SH     ^ ,,,,§§§,,§
,§§§,,,,,§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,§,§§,,
,§,§§,,,,, ^ ULTR4 R3F1NED ^ N1CK WILD3           ^ ,,,,,,§§§,
,,,§§§,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,§,§§
§,,§,§§,,,                                          ,,,,,,,,§§
§§,,,§§§,,                                          ,,,,,,,,§,
§§§,,§,§§,                                          ,,,,,,,,,,
§,§§,,,§§§                                          §,,,,,,,,,
,,§§§,,§,§                                          §§,,,,,,,,