¨¨§§¨¨§§¨§                                          §§¨§¨§¨§¨§
¨§¨§¨§¨§¨¨                                          §§¨§¨§¨§¨§
¨§¨§¨§¨§¨§                                          §§¨§¨§¨§¨§
¨§¨§¨§¨§¨¨                                          ¨§¨§¨§¨§¨§
¨§¨§¨§¨§¨§                                          §§¨§¨§¨§¨§
¨§¨§¨§¨§¨¨ £ food type guide                        ¨§¨§¨§¨§¨§
¨§¨§¨§¨§¨§   @@@@@@@@@@@@@@@                        §§¨§¨§¨§¨§
¨§¨§¨§¨§¨¨                                          ¨§¨§¨§¨§¨§
¨§¨§¨§¨§¨§   you should avoid overrefined food if   §§¨§¨§¨§¨§
¨§¨§¨§¨§¨¨   at all possible as there's a proven    ¨§¨§¨§¨§¨§
¨§¨§¨§¨§¨§   lack of nutrients, and malignant       §§¨§¨§¨§¨§
¨§¨§¨§¨§¨¨   additives to make up for loss in       ¨§¨§¨§¨§¨§
¨§¨§¨§¨§¨§   taste and/or texture.                  §§¨§¨§¨§¨§
¨§¨§¨§¨§¨¨                                          ¨§¨§¨§¨§¨§
¨§¨§¨§¨§¨§ #===============#======================# §§¨§¨§¨§¨§
¨§¨§¨§¨§¨¨ §     group     §       contents       § ¨§¨§¨§¨§¨§
¨§¨§¨§¨§¨§ ######################################## §§¨§¨§¨§¨§
¨§¨§¨§¨§¨¨ § unrefined     § fruit, mineral, egg, § ¨§¨§¨§¨§¨§
¨§¨§¨§¨§¨§ §               § milk, meat, blood,   § §§¨§¨§¨§¨§
¨§¨§¨§¨§¨¨ §               § raw vegetables       § ¨§¨§¨§¨§¨§
¨§¨§¨§¨§¨§ #===============#======================# §§¨§¨§¨§¨§
¨§¨§¨§¨§¨¨ § prepared      § sugar, oil, sweat    § ¨§¨§¨§¨§¨§
¨§¨§¨§¨§¨§ §               § wine, butter         § §§¨§¨§¨§¨§
¨§¨§¨§¨§¨¨ #===============#======================# ¨§¨§¨§¨§¨§
¨§¨§¨§¨§¨§ § refined       § canned veg, bread,   § §§¨§¨§¨§¨§
¨§¨§¨§¨§¨¨ §               § snake meat, fish     § ¨§¨§¨§¨§¨§
¨§¨§¨§¨§¨§ #===============#======================# §§¨§¨§¨§¨§
¨§¨§¨§¨§¨¨ § ultra refined § nick wilde           § ¨§¨§¨§¨§¨§
¨§¨§¨§¨§¨§ #===============#======================# §§¨§¨§¨§¨§
¨§¨§¨§¨§¨¨                                          ¨§¨§¨§¨§¨§
¨§¨§¨§¨§¨§                                          §§¨§¨§¨§¨§
¨§¨§¨§¨§¨¨                                          ¨§¨§¨§¨§¨§
¨§¨§¨§¨§¨§                                          §§¨§¨§¨§¨§
¨§¨§¨§¨§¨¨                                          ¨§¨§¨§¨§¨§