,,,,,,;@## ##@;,,,,,,
,,-;%@@### ###@@%;-,,
,,,,,,,;%# #%;,,,,,,,
,,-%@#@### ###@#@%-,,
,,,,;;@@@# #@@@;;,,,,
,,-;%@@### @ food type guide ###@@%;-,,
,,,,,,-%@@ @@@@@@@@@@@@@@@ @@%-,,,,,,
,,-;%@#@## ##@#@%;-,,
,,-;%@#@## you should avoid overrefined food if ##@#@%;-,,
,,-;%@#@## at all possible as there's a proven ##@#@%;-,,
,,,,,,-%#@ lack of nutrients, and malignant @#%-,,,,,,
,,-;%@@@## additives to make up for loss in ##@@@%;-,,
,,,,--%%%# taste and/or texture. #%%%--,,,,
,,-;%@#@## ##@#@%;-,,
,,-;%@###@ #---------------#----------------------# @###@%;-,,
,,-;%%@#@@ % group % contents % @@#@%%;-,,
,,-;%@#@## ######################################## ##@#@%;-,,
,,,,,,,-%# % unrefined % fruit, mineral, egg, % #%-,,,,,,,
,,-;%@#@## % % milk, meat, blood, % ##@#@%;-,,
,,-;%@#@## % % raw vegetables % ##@#@%;-,,
,,,,,;@### #---------------#----------------------# ###@;,,,,,
,,,,,,;%@# % prepared % sugar, oil, sweat % #@%;,,,,,,
,,-;%@@### % % wine, butter % ###@@%;-,,
,,,,,,,-%# #---------------#----------------------# #%-,,,,,,,
,-;%@#@### % refined % canned veg, bread, % ###@#@%;-,
,,-;%%@@@# % % snake meat, fish % #@@@%%;-,,
,,-;%@#### #---------------#----------------------# ####@%;-,,
,,-;%@###@ % ultra refined % nick wilde % @###@%;-,,
,,,,--%#@@ #---------------#----------------------# @@#%--,,,,
,,-;@#@### ###@#@;-,,
,,-;%@#@## ##@#@%;-,,
,,-;@#@### ###@#@;-,,
,,-;%@#@## ##@#@%;-,,
,,-;%@#@## ##@#@%;-,,