,,,,,,;@##                                          ##@;,,,,,,
,,-;%@@###                                          ###@@%;-,,
,,,,,,,;%#                                          #%;,,,,,,,
,,-%@#@###                                          ###@#@%-,,
,,,,;;@@@#                                          #@@@;;,,,,
,,-;%@@### @ food type guide                        ###@@%;-,,
,,,,,,-%@@   @@@@@@@@@@@@@@@                        @@%-,,,,,,
,,-;%@#@##                                          ##@#@%;-,,
,,-;%@#@##   you should avoid overrefined food if   ##@#@%;-,,
,,-;%@#@##   at all possible as there's a proven    ##@#@%;-,,
,,,,,,-%#@   lack of nutrients, and malignant       @#%-,,,,,,
,,-;%@@@##   additives to make up for loss in       ##@@@%;-,,
,,,,--%%%#   taste and/or texture.                  #%%%--,,,,
,,-;%@#@##                                          ##@#@%;-,,
,,-;%@###@ #---------------#----------------------# @###@%;-,,
,,-;%%@#@@ %     group     %       contents       % @@#@%%;-,,
,,-;%@#@## ######################################## ##@#@%;-,,
,,,,,,,-%# % unrefined     % fruit, mineral, egg, % #%-,,,,,,,
,,-;%@#@## %               % milk, meat, blood,   % ##@#@%;-,,
,,-;%@#@## %               % raw vegetables       % ##@#@%;-,,
,,,,,;@### #---------------#----------------------# ###@;,,,,,
,,,,,,;%@# % prepared      % sugar, oil, sweat    % #@%;,,,,,,
,,-;%@@### %               % wine, butter         % ###@@%;-,,
,,,,,,,-%# #---------------#----------------------# #%-,,,,,,,
,-;%@#@### % refined       % canned veg, bread,   % ###@#@%;-,
,,-;%%@@@# %               % snake meat, fish     % #@@@%%;-,,
,,-;%@#### #---------------#----------------------# ####@%;-,,
,,-;%@###@ % ultra refined % nick wilde           % @###@%;-,,
,,,,--%#@@ #---------------#----------------------# @@#%--,,,,
,,-;@#@###                                          ###@#@;-,,
,,-;%@#@##                                          ##@#@%;-,,
,,-;@#@###                                          ###@#@;-,,
,,-;%@#@##                                          ##@#@%;-,,
,,-;%@#@##                                          ##@#@%;-,,