,,,,&&,,,&                                          &,,,,&,&,&
&,,,&,&,,&                                          ,&,,,&&&&&
,&,,&&&&,&                                          ,&&,,&,,,,
,&&,&,,,&&                                          ,&,&,&&,,,
,&,&&&,,&,                                          &&&&&&,&,,
,&&&,,&,&& # food type guide                        &,,,,,&&&,
,&,,&,&&&,   £££££££££££££££                        ,&,,,,&,,&
&&&,&&&,,&                                          ,&&,,,&&,&
,,,&&,,&,&   you should avoid overrefined food if   &&,&,,&,&&
&,,&,&,&&&   at all possible as there's a proven    ,,&&&,&&&,
&&,&&&&&,,   lack of nutrients, and malignant       ,,&,,&&,,&
,,&&,,,,&,   additives to make up for loss in       &,&&,&,&,&
&,&,&,,,&&   taste and/or texture.                  &&&,&&&&&&
,&&&&&,,&,                                          &,,&&,,,,,
,&,,,,&,&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,&,&,&,,,,
,&&,,,&&&, *     group     *       contents       * &&&&&&&,,,
,&,&,,&,,& ######################################## ,,,,,,,&,,
,&&&&,&&,& * unrefined     * fruit, mineral, egg, * &,,,,,,&&,
,&,,,&&,&& *               * milk, meat, blood,   * ,&,,,,,&,&
&&&,,&,&&, *               * raw vegetables       * ,&&,,,,&&&
,,,&,&&&,& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&,&,,,&,,
,,,&&&,,&& * prepared      * sugar, oil, sweat    * ,,&&&,,&&,
,,,&,,&,&, *               * wine, butter         * &,&,,&,&,&
&,,&&,&&&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&&,&&&&&
,&,&,&&,,, * refined       * canned veg, bread,   * ,,,,&&,,,,
,&&&&&,&,, *               * snake meat, fish     * &,,,&,&,,,
,&,,,,&&&, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,&,,&&&&,,
,&&,,,&,,& * ultra refined * nick wilde           * ,&&,&,,,&,
,&,&,,&&,& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&,&&&,,&&
&&&&&,&,&&                                          ,,&&,,&,&,
&,,,,&&&&,                                          ,,&,&,&&&&
,&,,,&,,,&                                          ,,&&&&&,,,
,&&,,&&,,&                                          &,&,,,,&,,
,&,&,&,&,&                                          ,&&&,,,&&,