,,@@@,@,,@ @@@@@,@,@,
,@,,@@@,@@ ,,,,@@@@@,
@@,@,,@@,@ ,,,@,,,,@,
,@@@,@,@@, ,,@@,,,@@@
@,,@@@@,@, ,@,@,,@,,@
@,@,,,@@@, ==††== @@@@,@@,@,
@@@,,@,,@, ,,, sleep ,,, ,,,@@,@@@@
,,@,@@,@@@ ~~==~~ ,,@,@@,,,,
,@@@,@@,,@ ,@@@,@,,,,
@,,@@,@,@@ sleep is the most important meal of the @,,@@@,,,,
@,@,@@@@,@ day. sleep is saying goodbye for a @,@,,@,,,@
@@@@,,,@@@ while. if you can dream, you also get @@@,@@,,@,
,,,@,,@,,@ to visit friends and other animals. ,,@@,@,@@@
,,@@,@@,@@ ,@,@@@@,,@
,@,@@,@@,@ ,,~~,, @@@,,,@,@@
@@@,@@,@@, ,,@,,@@@,@
,,@@,@@,@, deeper than death is to be alive and ,@@,@,,@@,
,@,@@,@@@@ asleep. it is death if it was temporary @,@@@,@,@,
@@@,@@,,,, and rejuvenating. @@,,@@@@@,
,,@@,@,,,@ ,@,@,,,,@@
,@,@@@,,@@ ,,~~,, @@@@,,,@,@
@@@,,@,@,@ ,,,@,,@@@@
,,@,@@@@@, sleep is a black marble outside of ,,@@,@,,,,
,@@@,,,,@@ which there is nothing. inside is all ,@,@@@,,,,
@,,@,,,@,@ the stars and in the middle a @@@,,@,,,,
@,@@,,@@@@ black lake. at the foot of this lake ,,@,@@,,,@
@@,@,@,,,@ stands an old friend. ,@@@,@,,@,
,@@@@@,,@@ @,,@@@,@@@
@,,,,@,@,, ,,~~,, @,@,,@@,,@
@,,,@@@@,, @@@,@,@,@,
@,,@,,,@,, when you sleep all sound is internal. ,,@@@@@@@@
@,@@,,@@,, when you sleep your brain shrinks. ,@,,,,,,,,
@@,@,@,@,, @@,,,,,,,@
,@@@@@@@,@ ,,~~,, ,@,,,,,,@,
@,,,,,,@@@ @@,,,,,@@,
@,,,,,@,,@ if you wish to measure sleep, use these ,@,,,,@,@@
@,,,,@@,@@ four quantifiers:: grip, deepness, @@,,,@@@,,
@,,,@,@@,, otherworldiness and revitalization. ,@,,@,,@,@
@,,@@@,@,@ @@,@@,@@@,
@,@,,@@@@, grip goes from not being able to let go ,@@,@@,,@@
@@@,@,,,@@ all day (left) to not caring to @,@@,@,@,,
,,@@@,,@,@ remember (right). @@,@@@@@,@
,@,,@,@@@, ,@@,,,,@@@
@@,@@@,,@@ deepness goes from being several @,@,,,@,,@
,@@,,@,@,, hundred meters down (left) to barely @@@,,@@,@,
@,@,@@@@,@ touching the surface (right). ,,@,@,@@@,
@@@@,,,@@@ ,@@@@@,,@@
,,,@,,@,,, otherworldliness goes from a single @,,,,@,@,,
,,@@,@@,,@ coherent dreamscape (left), via normal @,,,@@@@,,
,@,@@,@,@, dream amounts (middle) to no dreams @,,@,,,@,,
@@@,@@@@@, (right). @,@@,,@@,,
,,@@,,,,@, @@,@,@,@,@
,@,@,,,@@, revitalization goes from a feeling of ,@@@@@@@@@
@@@@,,@,@, not having slept at all (left) to being @,,,,,,,,@
,,,@,@@@@@ full of energy and maybe optimism @,,,,,,,@,
,,@@@,,,,@ (right). @,,,,,,@@,
,@,,@,,,@, @,,,,,@,@,
@@,@@,,@@, ~~ @,,,,@@@@,
,@@,@,@,@@ @,,,@,,,@@
@,@@@@@@,, high otherworldliness and high grip is @,,@@,,@,@
@@,,,,,@,, a particularly effective combo. @,@,@,@@@,
,@,,,,@@,@ @@@@@@,,@@
@@,,,@,@@, ==††== ,,,,,@,@,@
,@,,@@@,@@ ,,, see also ,,, ,,,,@@@@@,
@@,@,,@@,@ ~~==~~ ,,,@,,,,@,
,@@@,@,@@, ,,@@,,,@@@
@,,@@@@,@, sleep deities ,@,@,,@,,@
@,@,,,@@@, the blackbird @@@@,@@,@,
@@@,,@,,@, solipsism ,,,@@,@@@@
,,@,@@,@@@ ,,@,@@,,,,
,@@@,@@,,@ ==††== ,@@@,@,,,,
@,,@@,@,@@ ,,, furthermore ,,, @,,@@@,,,,
@,@,@@@@,@ ~~==~~ @,@,,@,,,@
@@@@,,,@@@ @@@,@@,,@,
,,,@,,@,,@ this is still a place: here, in the ,,@@,@,@@@
,,@@,@@,@@ silence, darkness and night - and ,@,@@@@,,@
,@,@@,@@,@ loneliness, holding a kind of dilution @@@,,,@,@@
@@@,@@,@@, of reality, and suddenly it's not ,,@,,@@@,@
,,@@,@@,@, important that i lie in my bed, the ,@@,@,,@@,
,@,@@,@@@@ lack of presence brings the notion @,@@@,@,@,
@@@,@@,,,, that, if i do not choose sleep, i @@,,@@@@@,
,,@@,@,,,@ choose past, future, something with ,@,@,,,,@@
,@,@@@,,@@ more substance than the objects i @@@@,,,@,@
@@@,,@,@,@ surround myself with. ,,,@,,@@@@
,,@,@@@@@, ,,@@,@,,,,
,@@@,,,,@@ ,@,@@@,,,,
@,,@,,,@,@ @@@,,@,,,,
@,@@,,@@@@ ,,@,@@,,,@
@@,@,@,,,@ ,@@@,@,,@,
,@@@@@,,@@ @,,@@@,@@@