,,,@,@@@,@ ,@,,@,,,,@
@,,,,@,@,@ ,,@,,@,,,,
,@,,,,,,,, @,,@,,@,,,
,,@,,,,,,, @@,,@,,@,,
,,,@,,,,,, ,@@,,@,,@,
,,,,@,,,,, # FOOD TYPE GUIDE ,@@@,,@,,@
@,,,,@,,,, @@@@@@@@@@@@@@@ ,@,@@,,@,,
,@,,,,@,,, ,,,@@@,,@,
,,@,,,,@,, YOU SHOULD AVOID OVERREFINED FOOD IF @,,@,@@,,@
@,,@,,,,@, AT ALL POSSIBLE AS THERE'S A PROVEN @@,,,@@@,,
,@,,@,,,,@ LACK OF NUTRIENTS, AND MALIGNANT @@@,,@,@@,
,,@,,@,,,, ADDITIVES TO MAKE UP FOR LOSS IN @,@@,,,@@@
@,,@,,@,,, TASTE AND/OR TEXTURE. ,,@@@,,@,@
@@,,@,,@,, ,,@,@@,,,@
,@@,,@,,@, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @,,,@@@,,@
,@@@,,@,,@ $ GROUP $ CONTENTS $ ,@,,@,@@,,
,@,@@,,@,, ######################################## ,,@,,,@@@,
,,,@@@,,@, $ UNREFINED $ FRUIT, MINERAL, EGG, $ @,,@,,@,@@
@,,@,@@,,@ $ $ MILK, MEAT, BLOOD, $ @@,,@,,,@@
@@,,,@@@,, $ $ RAW VEGETABLES $ ,@@,,@,,@,
@@@,,@,@@, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,@@@,,@,,,
@,@@,,,@@@ $ PREPARED $ SUGAR, OIL, SWEAT $ ,@,@@,,@,,
,,@@@,,@,@ $ $ WINE, BUTTER $ ,,,@@@,,@,
,,@,@@,,,@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,@,@@,,@
@,,,@@@,,@ $ REFINED $ CANNED VEG, BREAD, $ ,,,,,@@@,,
,@,,@,@@,, $ $ SNAKE MEAT, FISH $ @,,,,@,@@,
,,@,,,@@@, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@,,,,,@@@
@,,@,,@,@@ $ ULTRA REFINED $ NICK WILDE $ @@@,,,,@,@
@@,,@,,,@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @,@@,,,,,@
,@@,,@,,@, ,,@@@,,,,@
,@@@,,@,,, ,,@,@@,,,,
,@,@@,,@,, ,,,,@@@,,,
,,,@@@,,@, ,,,,@,@@,,
,,,@,@@,,@ ,,,,,,@@@,