##@&$%*~:, ,:~*%$&@##
###@&%*~:, ,:~*%&@###
##@&$%*~:, ,:~*%$&@##
@$$%%%*~:, ,:~*%%%$$@
@&%*~~,,,, ,,,,~~*%&@
##@&$%*~:, @ FOOD TYPE GUIDE ,:~*%$&@##
@@&$$%*~:, $$$$$$$$$$$$$$$ ,:~*%$$&@@
#@@&$%*~:, ,:~*%$&@@#
#&$$$%*~:, YOU SHOULD AVOID OVERREFINED FOOD IF ,:~*%$$$&#
###&$%*~:, AT ALL POSSIBLE AS THERE'S A PROVEN ,:~*%$&###
#@@&$%*~:, LACK OF NUTRIENTS, AND MALIGNANT ,:~*%$&@@#
#@$%~~:::, ADDITIVES TO MAKE UP FOR LOSS IN ,:::~~%$@#
###@$%*~:, TASTE AND/OR TEXTURE. ,:~*%$@###
##@&$%*~:, ,:~*%$&@##
###@&$%*~: #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# :~*%$&@###
##@&$%*~:, % GROUP % CONTENTS % ,:~*%$&@##
##@&$%*~:, ######################################## ,:~*%$&@##
##@&$%*~:, % UNREFINED % FRUIT, MINERAL, EGG, % ,:~*%$&@##
&$%%**~,,, % % MILK, MEAT, BLOOD, % ,,,~**%%$&
##@&$%*~:, % % RAW VEGETABLES % ,:~*%$&@##
#&&&$%*~:, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,:~*%$&&&#
&%%%~~,,,, % PREPARED % SUGAR, OIL, SWEAT % ,,,,~~%%%&
##@&$%*~:, % % WINE, BUTTER % ,:~*%$&@##
###&$%*~:, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,:~*%$&###
#&%%*::,,, % REFINED % CANNED VEG, BREAD, % ,,,::*%%&#
&&$%*:,,,, % % SNAKE MEAT, FISH % ,,,,:*%$&&
@&%*:,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,:*%&@
@$*~~,,,,, % ULTRA REFINED % NICK WILDE % ,,,,,~~*$@
&&$$$%*~:, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,:~*%$$$&&
##@&$%*~:, ,:~*%$&@##
##@&$%*~:, ,:~*%$&@##
##@&$%*~:, ,:~*%$&@##
@@$$$%*~:, ,:~*%$$$@@
##@&$%*~:, ,:~*%$&@##