¨§§¨§§§§¨§                                          §§¨¨¨§¨§¨¨
§¨§§¨¨¨§§§                                          ¨§¨¨§§§§¨¨
§§¨§¨¨§¨¨¨                                          §§¨§¨¨¨§¨§
¨§§§¨§§¨¨§                                          ¨§§§¨¨§§§¨
§¨¨§§¨§¨§¨                                          §¨¨§¨§¨¨§¨
§¨§¨§§§§§¨ # FOOD TYPE GUIDE                        §¨§§§§¨§§§
§§§§¨¨¨¨§§   ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤                        §§¨¨¨§§¨¨¨
¨¨¨§¨¨¨§¨¨                                          ¨§¨¨§¨§¨¨§
¨¨§§¨¨§§¨¨   YOU SHOULD AVOID OVERREFINED FOOD IF   §§¨§§§§¨§§
¨§¨§¨§¨§¨¨   AT ALL POSSIBLE AS THERE'S A PROVEN    ¨§§¨¨¨§§¨§
§§§§§§§§¨§   LACK OF NUTRIENTS, AND MALIGNANT       §¨§¨¨§¨§§§
¨¨¨¨¨¨¨§§§   ADDITIVES TO MAKE UP FOR LOSS IN       §§§¨§§§¨¨¨
¨¨¨¨¨¨§¨¨¨   TASTE AND/OR TEXTURE.                  ¨¨§§¨¨§¨¨¨
¨¨¨¨¨§§¨¨¨                                          ¨§¨§¨§§¨¨¨
¨¨¨¨§¨§¨¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§§§¨§¨¨¨
¨¨¨§§§§¨§§ *     GROUP     *       CONTENTS       * ¨¨¨¨§§§¨¨¨
¨¨§¨¨¨§§¨¨ ######################################## ¨¨¨§¨¨§¨¨¨
¨§§¨¨§¨§¨§ * UNREFINED     * FRUIT, MINERAL, EGG, * ¨¨§§¨§§¨¨¨
§¨§¨§§§§§§ *               * MILK, MEAT, BLOOD,   * ¨§¨§§¨§¨¨¨
§§§§¨¨¨¨¨§ *               * RAW VEGETABLES       * §§§¨§§§¨¨§
¨¨¨§¨¨¨¨§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨§§¨¨§¨§¨
¨¨§§¨¨¨§¨§ * PREPARED      * SUGAR, OIL, SWEAT    * ¨§¨§¨§§§§¨
¨§¨§¨¨§§§¨ *               * WINE, BUTTER         * §§§§§¨¨¨§¨
§§§§¨§¨¨§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨§¨¨§§¨
¨¨¨§§§¨§¨¨ * REFINED       * CANNED VEG, BREAD,   * ¨¨¨§§¨§¨§§
¨¨§¨¨§§§¨¨ *               * SNAKE MEAT, FISH     * ¨¨§¨§§§§¨§
¨§§¨§¨¨§¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§§§¨¨¨§§§
§¨§§§¨§§§¨ * ULTRA REFINED * NICK WILDE           * §¨¨§¨¨§¨¨§
§§¨¨§§¨¨§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §¨§§¨§§¨§¨
¨§¨§¨§¨§¨¨                                          §§¨§§¨§§§§
§§§§§§§§¨§                                          ¨§§¨§§¨¨¨§
¨¨¨¨¨¨¨§§§                                          §¨§§¨§¨¨§¨
¨¨¨¨¨¨§¨¨§                                          §§¨§§§¨§§¨
¨¨¨¨¨§§¨§¨                                          ¨§§¨¨§§¨§¨