@%%*:::::¨ ¨:::::*%%@
###@@%*~:¨ ¨:~*%@@###
#@%%*~¨¨¨¨ ¨¨¨¨~*%%@#
##@@%**~:¨ ¨:~**%@@##
##@@%**~:¨ ¨:~**%@@##
@%**~¨¨¨¨¨ @ FOOD TYPE GUIDE ¨¨¨¨¨~**%@
@@@**:¨¨¨¨ %%%%%%%%%%%%%%% ¨¨¨¨:**@@@
#@@%*~¨¨¨¨ ¨¨¨¨~*%@@#
#@@@%**~:¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨:~**%@@@#
##@@%**~:¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨:~**%@@##
###@%**~:¨ LACK OF NUTRIENTS, AND MALIGNANT ¨:~**%@###
###@%**~:¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨:~**%@###
@@%****~:¨ TASTE AND/OR TEXTURE. ¨:~****%@@
##@@%**~:¨ ¨:~**%@@##
###@@%**~¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨~**%@@###
@%%*:¨¨¨¨¨ * GROUP * CONTENTS * ¨¨¨¨¨:*%%@
###@@%**:¨ ######################################## ¨:**%@@###
#@**~¨¨¨¨¨ * UNREFINED * FRUIT, MINERAL, EGG, * ¨¨¨¨¨~**@#
###@%**~:¨ * * MILK, MEAT, BLOOD, * ¨:~**%@###
#@@@%**~:¨ * * RAW VEGETABLES * ¨:~**%@@@#
##@@%**~:¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨:~**%@@##
##@@%**~:¨ * PREPARED * SUGAR, OIL, SWEAT * ¨:~**%@@##
@%%*~:¨¨¨¨ * * WINE, BUTTER * ¨¨¨¨:~*%%@
##@@%**~:¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨:~**%@@##
##@@%**~:¨ * REFINED * CANNED VEG, BREAD, * ¨:~**%@@##
@%***~¨¨¨¨ * * SNAKE MEAT, FISH * ¨¨¨¨~***%@
##@@%**~:¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨:~**%@@##
@@%%%**~:¨ * ULTRA REFINED * NICK WILDE * ¨:~**%%%@@
###@@**~:¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨:~**@@###
###@@%**:¨ ¨:**%@@###
@%**~~:¨¨¨ ¨¨¨:~~**%@
#@@*~:¨¨¨¨ ¨¨¨¨:~*@@#
##@@%**~:¨ ¨:~**%@@##
@%*~:¨¨¨¨¨ ¨¨¨¨¨:~*%@