.......~«=                                          =«~.......
......~«=*                                          *=«~......
.....~«=*&                                          &*=«~.....
....~«=*&£                                          £&*=«~....
...~«=*&£@                                          @£&*=«~...
..~«=*&£@# @ FOOD TYPE GUIDE                        #@£&*=«~..
.~«=*&£@##   &&&&&&&&&&&&&&&                        ##@£&*=«~.
..~«=*&£@#                                          #@£&*=«~..
...~«=*&£@   YOU SHOULD AVOID OVERREFINED FOOD IF   @£&*=«~...
....~«=*&£   AT ALL POSSIBLE AS THERE'S A PROVEN    £&*=«~....
.....~«=*&   LACK OF NUTRIENTS, AND MALIGNANT       &*=«~.....
......~«=*   ADDITIVES TO MAKE UP FOR LOSS IN       *=«~......
.......~«=   TASTE AND/OR TEXTURE.                  =«~.......
........~«                                          «~........
.........~ #«««««««««««««««#««««««««««««««««««««««# ~.........
........~« *     GROUP     *       CONTENTS       * «~........
.......~«= ######################################## =«~.......
......~«=* * UNREFINED     * FRUIT, MINERAL, EGG, * *=«~......
.....~«=*& *               * MILK, MEAT, BLOOD,   * &*=«~.....
....~«=*&£ *               * RAW VEGETABLES       * £&*=«~....
...~«=*&£@ #«««««««««««««««#««««««««««««««««««««««# @£&*=«~...
..~«=*&£@# * PREPARED      * SUGAR, OIL, SWEAT    * #@£&*=«~..
.~«=*&£@## *               * WINE, BUTTER         * ##@£&*=«~.
..~«=*&£@# #«««««««««««««««#««««««««««««««««««««««# #@£&*=«~..
...~«=*&£@ * REFINED       * CANNED VEG, BREAD,   * @£&*=«~...
....~«=*&£ *               * SNAKE MEAT, FISH     * £&*=«~....
.....~«=*& #«««««««««««««««#««««««««««««««««««««««# &*=«~.....
......~«=* * ULTRA REFINED * NICK WILDE           * *=«~......
.......~«= #«««««««««««««««#««««««««««««««««««««««# =«~.......
........~«                                          «~........
.........~                                          ~.........
........~«                                          «~........
.......~«=                                          =«~.......
......~«=*                                          *=«~......