^;~-¨¨¨¨¨¨ ¨¨¨¨¨¨-~;^
&^;~-¨¨¨¨¨ ¨¨¨¨¨-~;^&
&&^;~-¨¨¨¨ ¨¨¨¨-~;^&&
¶&&^;~-¨¨¨ ¨¨¨-~;^&&¶
#¶&&^;~-¨¨ ¨¨-~;^&&¶#
##¶&&^;~-¨ ¶ FOOD TYPE GUIDE ¨-~;^&&¶##
#¶&&^;~-¨¨ &&&&&&&&&&&&&&& ¨¨-~;^&&¶#
¶&&^;~-¨¨¨ ¨¨¨-~;^&&¶
&&^;~-¨¨¨¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨¨¨¨-~;^&&
&^;~-¨¨¨¨¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨¨¨¨¨-~;^&
^;~-¨¨¨¨¨¨ LACK OF NUTRIENTS, AND MALIGNANT ¨¨¨¨¨¨-~;^
;~-¨¨¨¨¨¨¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨¨¨¨¨¨¨-~;
~-¨¨¨¨¨¨¨¨ TASTE AND/OR TEXTURE. ¨¨¨¨¨¨¨¨-~
-¨¨¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨¨¨-
~-¨¨¨¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨¨¨-~
;~-¨¨¨¨¨¨¨ ^ GROUP ^ CONTENTS ^ ¨¨¨¨¨¨¨-~;
^;~-¨¨¨¨¨¨ ######################################## ¨¨¨¨¨¨-~;^
&^;~-¨¨¨¨¨ ^ UNREFINED ^ FRUIT, MINERAL, EGG, ^ ¨¨¨¨¨-~;^&
&&^;~-¨¨¨¨ ^ ^ MILK, MEAT, BLOOD, ^ ¨¨¨¨-~;^&&
¶&&^;~-¨¨¨ ^ ^ RAW VEGETABLES ^ ¨¨¨-~;^&&¶
#¶&&^;~-¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨-~;^&&¶#
##¶&&^;~-¨ ^ PREPARED ^ SUGAR, OIL, SWEAT ^ ¨-~;^&&¶##
#¶&&^;~-¨¨ ^ ^ WINE, BUTTER ^ ¨¨-~;^&&¶#
¶&&^;~-¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨-~;^&&¶
&&^;~-¨¨¨¨ ^ REFINED ^ CANNED VEG, BREAD, ^ ¨¨¨¨-~;^&&
&^;~-¨¨¨¨¨ ^ ^ SNAKE MEAT, FISH ^ ¨¨¨¨¨-~;^&
^;~-¨¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨-~;^
;~-¨¨¨¨¨¨¨ ^ ULTRA REFINED ^ NICK WILDE ^ ¨¨¨¨¨¨¨-~;
~-¨¨¨¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨¨¨-~
-¨¨¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨¨¨-
~-¨¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨¨-~
;~-¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨-~;
^;~-¨¨¨¨¨¨ ¨¨¨¨¨¨-~;^
&^;~-¨¨¨¨¨ ¨¨¨¨¨-~;^&