,,,,--*$@@ @@$*--,,,,
,-~*$%@£@@ @@£@%$*~-,
,-~*$%@£@# #@£@%$*~-,
,-~*$%@£@# #@£@%$*~-,
,,,,,-*%££ ££%*-,,,,,
,,,,,~*$%£ £ FOOD TYPE GUIDE £%$*~,,,,,
,,,,,~*$$@ %%%%%%%%%%%%%%% @$$*~,,,,,
,,,--**%%@ @%%**--,,,
,-~*$%@@## YOU SHOULD AVOID OVERREFINED FOOD IF ##@@%$*~-,
,,,,~~$%@£ AT ALL POSSIBLE AS THERE'S A PROVEN £@%$~~,,,,
,-~*$%@£@# LACK OF NUTRIENTS, AND MALIGNANT #@£@%$*~-,
,-~*$@£@## ADDITIVES TO MAKE UP FOR LOSS IN ##@£@$*~-,
,,,,~$$%%@ TASTE AND/OR TEXTURE. @%%$$~,,,,
,-~*$%@£@# #@£@%$*~-,
,,,-~~*$@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@$*~~-,,,
,-~*$%@£@# $ GROUP $ CONTENTS $ #@£@%$*~-,
,-~*$%@£@# ######################################## #@£@%$*~-,
,,,,-~$$@@ $ UNREFINED $ FRUIT, MINERAL, EGG, $ @@$$~-,,,,
,-~*$%@£@# $ $ MILK, MEAT, BLOOD, $ #@£@%$*~-,
,,,-~~$$@@ $ $ RAW VEGETABLES $ @@$$~~-,,,
,,,,,,~$%£ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £%$~,,,,,,
,-~*$$%%£@ $ PREPARED $ SUGAR, OIL, SWEAT $ @£%%$$*~-,
,,,,,-~$$@ $ $ WINE, BUTTER $ @$$~-,,,,,
,-~*$%@£@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@£@%$*~-,
,,,,,-*$%@ $ REFINED $ CANNED VEG, BREAD, $ @%$*-,,,,,
,,,,~*$%@@ $ $ SNAKE MEAT, FISH $ @@%$*~,,,,
,-~*$%@£@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@£@%$*~-,
,-~*$%@@## $ ULTRA REFINED $ NICK WILDE $ ##@@%$*~-,
,,,,~*$@@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@@$*~,,,,
,-~*$%@£@# #@£@%$*~-,
,,,-~**%@£ £@%**~-,,,
,,,,-~$@££ ££@$~-,,,,
,-~*$$$%££ ££%$$$*~-,
,-~*$%@£@# #@£@%$*~-,