@@...@.... ...@@@..@.
@@@...@... @..@.@@...
@.@@...@.. .@...@@@..
..@@@...@. ..@..@.@@.
..@.@@...@ @..@...@@@
@...@@@... ΒΆ FOOD TYPE GUIDE .@..@..@.@
@@..@.@@.. %%%%%%%%%%%%%%% ..@..@...@
.@@...@@@. @..@..@..@
.@@@..@.@@ YOU SHOULD AVOID OVERREFINED FOOD IF .@..@..@..
.@.@@...@@ AT ALL POSSIBLE AS THERE'S A PROVEN ..@..@..@.
...@@@..@. LACK OF NUTRIENTS, AND MALIGNANT @..@..@..@
@..@.@@... ADDITIVES TO MAKE UP FOR LOSS IN .@..@..@..
.@...@@@.. TASTE AND/OR TEXTURE. ..@..@..@.
..@..@.@@. ...@..@..@
@..@...@@@ #---------------#----------------------# ....@..@..
.@..@..@.@ * GROUP * CONTENTS * .....@..@.
..@..@...@ ######################################## ......@..@
@..@..@..@ * UNREFINED * FRUIT, MINERAL, EGG, * @......@..
.@..@..@.. * * MILK, MEAT, BLOOD, * @@......@.
..@..@..@. * * RAW VEGETABLES * @@@......@
@..@..@..@ #---------------#----------------------# @.@@......
.@..@..@.. * PREPARED * SUGAR, OIL, SWEAT * ..@@@.....
..@..@..@. * * WINE, BUTTER * ..@.@@....
...@..@..@ #---------------#----------------------# ....@@@...
....@..@.. * REFINED * CANNED VEG, BREAD, * @...@.@@..
.....@..@. * * SNAKE MEAT, FISH * @@....@@@.
......@..@ #---------------#----------------------# @@@...@.@@
@......@.. * ULTRA REFINED * NICK WILDE * @.@@....@@
@@......@. #---------------#----------------------# ..@@@...@.
@@@......@ ..@.@@....
@.@@...... ....@@@...
..@@@..... ....@.@@..
..@.@@.... ......@@@.
....@@@... @.....@.@@