¨§§¨§§¨¨¨§                                          ¨§§§§§¨§§§
§¨§§¨§¨¨§¨                                          §¨¨¨¨§§¨¨§
§§¨§§§¨§§§                                          §¨¨¨§¨§¨§¨
¨§§¨¨§§¨¨¨                                          §¨¨§§§§§§§
§¨§¨§¨§¨¨¨                                          §¨§¨¨¨¨¨¨§
§§§§§§§¨¨§ # food type guide                        §§§¨¨¨¨¨§¨
¨¨¨¨¨¨§¨§§   @@@@@@@@@@@@@@@                        ¨¨§¨¨¨¨§§§
¨¨¨¨¨§§§¨¨                                          ¨§§¨¨¨§¨¨§
¨¨¨¨§¨¨§¨§   you should avoid overrefined food if   §¨§¨¨§§¨§§
¨¨¨§§¨§§§¨   at all possible as there's a proven    §§§¨§¨§§¨§
¨¨§¨§§¨¨§§   lack of nutrients, and malignant       ¨¨§§§§¨§§§
¨§§§¨§¨§¨§   additives to make up for loss in       ¨§¨¨¨§§¨¨§
§¨¨§§§§§§§   taste and/or texture.                  §§¨¨§¨§¨§§
§¨§¨¨¨¨¨¨§                                          ¨§¨§§§§§¨¨
§§§¨¨¨¨¨§¨ #===============#======================# §§§¨¨¨¨§¨§
¨¨§¨¨¨¨§§¨ §     group     §       contents       § ¨¨§¨¨¨§§§¨
¨§§¨¨¨§¨§§ ######################################## ¨§§¨¨§¨¨§¨
§¨§¨¨§§§¨¨ § unrefined     § fruit, mineral, egg, § §¨§¨§§¨§§¨
§§§¨§¨¨§¨¨ §               § milk, meat, blood,   § §§§§¨§§¨§§
¨¨§§§¨§§¨§ §               § raw vegetables       § ¨¨¨§§¨§§¨¨
¨§¨¨§§¨§§§ #===============#======================# ¨¨§¨§§¨§¨¨
§§¨§¨§§¨¨§ § prepared      § sugar, oil, sweat    § ¨§§§¨§§§¨¨
¨§§§§¨§¨§¨ §               § wine, butter         § §¨¨§§¨¨§¨§
§¨¨¨§§§§§¨ #===============#======================# §¨§¨§¨§§§§
§¨¨§¨¨¨¨§¨ § refined       § canned veg, bread,   § §§§§§§¨¨¨¨
§¨§§¨¨¨§§§ §               § snake meat, fish     § ¨¨¨¨¨§¨¨¨§
§§¨§¨¨§¨¨§ #===============#======================# ¨¨¨¨§§¨¨§¨
¨§§§¨§§¨§§ § ultra refined § nick wilde           § ¨¨¨§¨§¨§§§
§¨¨§§¨§§¨¨ #===============#======================# ¨¨§§§§§¨¨§
§¨§¨§§¨§¨§                                          ¨§¨¨¨¨§¨§¨
§§§§¨§§§§¨                                          §§¨¨¨§§§§§
¨¨¨§§¨¨¨§¨                                          ¨§¨¨§¨¨¨¨¨
¨¨§¨§¨¨§§§                                          §§¨§§¨¨¨¨¨
¨§§§§¨§¨¨¨                                          ¨§§¨§¨¨¨¨¨