,,&,&,,&,,                                          ,&,&&&&&,&
&,&&&&,&&,                                          ,&&&,,,,&&
,&&,,,&&,&                                          ,&,,&,,,&,
,&,&,,&,&&                                          &&&,&&,,&&
&&&&&,&&&,                                          ,,,&&,&,&,
&,,,,&&,,& # food type guide                        ,,,&,&&&&&
,&,,,&,&,&   &&&&&&&&&&&&&&&                        ,,,&&&,,,,
,&&,,&&&&&                                          ,,,&,,&,,,
,&,&,&,,,,   you should avoid overrefined food if   &,,&&,&&,,
,&&&&&&,,,   at all possible as there's a proven    &&,&,&&,&,
,&,,,,,&,,   lack of nutrients, and malignant       ,,&&&&,&&&
&&&,,,,&&,   additives to make up for loss in       &,&,,,&&,,
&,,&,,,&,&   taste and/or texture.                  ,&&&,,&,&,
&&,&&,,&&&                                          &&,,&,&&&&
,,&&,&,&,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &,&,&&&,,,
,,&,&&&&&, %     group     %       contents       % &&&&&,,&,,
,,&&&,,,,& ######################################## &,,,,&,&&,
,,&,,&,,,& % unrefined     % fruit, mineral, egg, % ,&,,,&&&,&
&,&&,&&,,& %               % milk, meat, blood,   % ,&&,,&,,&&
,&&,&&,&,& %               % raw vegetables       % ,&,&,&&,&,
,&,&&,&&&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&&&&,&&&
&&&&,&&,,, % prepared      % sugar, oil, sweat    % &,,,,,&&,,
&,,,&&,&,, %               % wine, butter         % &&,,,,&,&,
&&,,&,&&&, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &,&,,,&&&&
,,&,&&&,,& % refined       % canned veg, bread,   % ,&&&,,&,,,
,,&&&,,&,& %               % snake meat, fish     % ,&,,&,&&,,
,,&,,&,&&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&,&&&,&,
,,&&,&&&,, % ultra refined % nick wilde           % &,,&&,,&&&
&,&,&&,,&, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,&,&,&,&,,
&&&&&,&,&&                                          ,&&&&&&&&,
&,,,,&&&&,                                          ,&,,,,,,,&
,&,,,&,,,&                                          ,&&,,,,,,&
&&&,,&&,,&                                          ,&,&,,,,,&
,,,&,&,&,&                                          &&&&&,,,,&