¨¨§§§§§¨¨¨                                          ¨¨¨¨¨¨¨¨§¨
§¨¨§§§¨¨§§                                          ¨§§§§§§¨¨¨
¨¨¨¨§¨¨¨¨§                                          ¨¨§§§§¨¨§¨
§§§¨¨¨§§¨¨                                          ¨¨¨§§¨¨¨¨¨
¨§¨¨§¨¨¨¨¨                                          §§¨¨¨¨§§§¨
¨¨¨¨¨¨§§§§ ¶ FOOD TYPE GUIDE                        §¨¨§§¨¨§¨¨
§§§§§¨¨§§¨   ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤                        ¨¨¨¨¨¨¨¨¨§
§§§§¨¨¨¨¨¨                                          ¨§§§§§§§¨¨
¨§§¨¨§§§§¨   YOU SHOULD AVOID OVERREFINED FOOD IF   ¨¨§§§§§¨¨¨
¨¨¨¨¨¨§§¨¨   AT ALL POSSIBLE AS THERE'S A PROVEN    §¨¨§§§¨¨§§
¨§§§§¨¨¨¨§   LACK OF NUTRIENTS, AND MALIGNANT       ¨¨¨¨§¨¨¨¨¨
¨¨§§¨¨§§¨¨   ADDITIVES TO MAKE UP FOR LOSS IN       ¨§§¨¨¨§§§§
¨¨¨¨¨¨¨¨¨¨   TASTE AND/OR TEXTURE.                  ¨¨¨¨§¨¨§§¨
§§§§§§§§§§                                          ¨§§¨¨¨¨¨¨¨
¨§§§§§§§§¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨§§§§§¨
¨¨§§§§§§¨¨ *     GROUP     *       CONTENTS       * ¨§§¨¨§§§¨¨
§¨¨§§§§¨¨§ ######################################## ¨¨¨¨¨¨§¨¨§
¨¨¨¨§§¨¨¨¨ * UNREFINED     * FRUIT, MINERAL, EGG, * §§§§§¨¨¨¨¨
§§§¨¨¨¨§§§ *               * MILK, MEAT, BLOOD,   * §§§§¨¨§§§§
§§¨¨§§¨¨§§ *               * RAW VEGETABLES       * §§§¨¨¨¨§§§
§¨¨¨¨¨¨¨¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§¨¨§§¨¨§§
¨¨§§§§§§¨¨ * PREPARED      * SUGAR, OIL, SWEAT    * ¨¨¨¨¨¨¨¨¨§
¨¨¨§§§§¨¨§ *               * WINE, BUTTER         * §§§§§§§§¨¨
§§¨¨§§¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§§§§§¨¨§
§¨¨¨¨¨¨§§¨ * REFINED       * CANNED VEG, BREAD,   * §§§§§§¨¨¨¨
¨¨§§§§¨¨¨¨ *               * SNAKE MEAT, FISH     * §§§§§¨¨§§¨
§¨¨§§¨¨§§¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§§¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ * ULTRA REFINED * NICK WILDE           * §§§¨¨§§§§¨
§§§§§§§§§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§¨¨¨¨§§¨¨
¨§§§§§§§§§                                          §¨¨§§¨¨¨¨¨
¨¨§§§§§§§¨                                          ¨¨¨¨¨¨§§§§
¨¨¨§§§§§¨¨                                          §§§§§¨¨§§¨
§§¨¨§§§¨¨§                                          §§§§¨¨¨¨¨¨
¨¨¨¨¨§¨¨¨¨                                          ¨§§¨¨§§§§¨