#@¶§$=*~~¨                                          ¨~~*=$§¶@#
@¶¶§$=*~~¨                                          ¨~~*=$§¶¶@
¶¶§$=~¨¨¨¨                                          ¨¨¨¨~=$§¶¶
#@¶§$=*~~¨                                          ¨~~*=$§¶@#
#@¶§$=*~~¨                                          ¨~~*=$§¶@#
@§§=***~~¨            WAYS ~ TO ~ REACH             ¨~~***=§§@
¶§=*~¨¨¨¨¨           ALTERNATIVE ~ STATES           ¨¨¨¨¨~*=§¶
¶§§==*~¨¨¨                OF ~ MIND                 ¨¨¨~*==§§¶
#@¶§$=*~~¨                                          ¨~~*=$§¶@#
§==~¨¨¨¨¨¨                   ¨=¨                    ¨¨¨¨¨¨~==§
#@¶§$=*~~¨                                          ¨~~*=$§¶@#
@¶§§$=*~~¨                                          ¨~~*=$§§¶@
@@¶§$=*~~¨   ¶¶ NOT EATING ¨¨¨¨                     ¨~~*=$§¶@@
¶¶§§$=*~~¨                                          ¨~~*=$§§¶¶
@§=*~~¨¨¨¨ IF IM NOT EATING FOR A LONG TIME (LIKE   ¨¨¨¨~~*=§@
##@¶$=*~~¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¨~~*=$¶@##
@@¶§$=*~~¨ IN A SPEEDY GLITCHY WAY                  ¨~~*=$§¶@@
¶$$=*~¨¨¨¨                                          ¨¨¨¨~*=$$¶
§===~~~¨¨¨   ¶¶ NOT SLEEPING ¨¨¨¨                   ¨¨¨~~~===§
¶$**~~¨¨¨¨                                          ¨¨¨¨~~**$¶
#@¶§$=*~~¨ IF I DONT GET ANY SLEEP I BECOME VERY    ¨~~*=$§¶@#
¶¶§§$=*~~¨ VERY SLOW AND SAD                        ¨~~*=$§§¶¶
@¶¶§$=*~~¨                                          ¨~~*=$§¶¶@
¶$$=~~¨¨¨¨   ¶¶ WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨¨¨¨~~=$$¶
##@¶§$*~~¨                                          ¨~~*$§¶@##
§=***~¨¨¨¨ THIS MAKES ME VERY DREAMY IN THAT I      ¨¨¨¨~***=§
@@¶§$=*~~¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ¨~~*=$§¶@@
§=~¨¨¨¨¨¨¨ I FEEL GENERALLY KIND OF OKAY :)         ¨¨¨¨¨¨¨~=§
#@¶§$=*~~¨                                          ¨~~*=$§¶@#
#@¶§$=*~~¨   ¶¶ GETTING RID OF PAIN ¨¨¨¨            ¨~~*=$§¶@#
¶$$$*~~¨¨¨                                          ¨¨¨~~*$$$¶
#@¶§$=*~~¨ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ¨~~*=$§¶@#
§§§$*~~~~¨ I FEEL VERY SOOTHED AND SLEEPY IN A      ¨~~~~*$§§§
§=~~¨¨¨¨¨¨ NON-INTRUSIVE WAY.                       ¨¨¨¨¨¨~~=§
##@¶§$=*~¨                                          ¨~*=$§¶@##
§§§=~¨¨¨¨¨   ¶¶ WORKING OUT ¨¨¨¨                    ¨¨¨¨¨~=§§§
@§§$*~~¨¨¨                                          ¨¨¨~~*$§§@
##@¶§=*~~¨ MAKES ME SILENT AND DREAMY AND..         ¨~~*=§¶@##
#@¶§$=*~~¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ¨~~*=$§¶@#
§$$$$=*~~¨ A SMILE.                                 ¨~~*=$$$$§
#@¶§$=*~~¨                                          ¨~~*=$§¶@#
¶¶$$==*~~¨                                          ¨~~*==$$¶¶
@@¶§$=*~~¨                                          ¨~~*=$§¶@@
#@¶§$=*~~¨                                          ¨~~*=$§¶@#
@§§=*~~¨¨¨                                          ¨¨¨~~*=§§@