§§§.§§§.§.                                          §....§§§§.
..§§..§§§§                                          §...§...§§
.§.§.§....                                          §..§§..§.§
§§§§§§....                                          §.§.§.§§§§
.....§...§                                          §§§§§§....
....§§..§.             WAYS ~ TO ~ REACH            .....§....
...§.§.§§§           ALTERNATIVE ~ STATES           ....§§....
..§§§§§...                OF ~ MIND                 ...§.§....
.§....§..§                                          ..§§§§....
§§...§§.§.                    .§.                   .§...§....
.§..§.§§§§                                          §§..§§...§
§§.§§§...§                                          .§.§.§..§§
.§§..§..§.   @@ NOT EATING ....                     §§§§§§.§..
§.§.§§.§§.                                          .....§§§..
§§§§.§§.§. IF IM NOT EATING FOR A LONG TIME (LIKE   ....§..§.§
...§§.§§§. A DAY) I GET LIGHT HEADED AND DUMB, BUT  ...§§.§§§.
..§.§§..§§ IN A SPEEDY GLITCHY WAY                  ..§.§§..§.
.§§§.§.§..                                          .§§§.§.§§.
§..§§§§§.§   @@ NOT SLEEPING ....                   §..§§§§.§.
§.§....§§.                                          §.§...§§§§
§§§...§.§§ IF I DONT GET ANY SLEEP I BECOME VERY    §§§..§....
..§..§§§.§ VERY SLOW AND SAD                        ..§.§§...§
.§§.§..§§.                                          .§§§.§..§§
§.§§§.§.§§   @@ WAKING UP EARLY IN THE MORNING .... §..§§§.§.§
§§..§§§§.§                                          §.§..§§§§.
.§.§...§§. THIS MAKES ME VERY DREAMY IN THAT I      §§§.§...§§
§§§§..§.§. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ..§§§..§.§
...§.§§§§. I FEEL GENERALLY KIND OF OKAY :)         .§..§.§§§.
..§§§...§.                                          §§.§§§..§.
.§..§..§§§   @@ GETTING RID OF PAIN ....            .§§..§.§§.
§§.§§.§...                                          §.§.§§§.§.
.§§.§§§... IF I AM IN PAIN AND THEN SUDDENLY NOT,   §§§§..§§§§
§.§§..§..§ I FEEL VERY SOOTHED AND SLEEPY IN A      ...§.§...§
§§.§.§§.§. NON-INTRUSIVE WAY.                       ..§§§§..§.
.§§§§.§§§.                                          .§...§.§§§
§...§§..§§   @@ WORKING OUT ....                    §§..§§§..§
§..§.§.§.§                                          .§.§..§.§.
§.§§§§§§§§ MAKES ME SILENT AND DREAMY AND..         §§§§.§§§§§
§§........ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ...§§.....
.§.......§ A SMILE.                                 ..§.§....§
§§......§.                                          .§§§§...§§
.§.....§§.                                          §...§..§..
§§....§.§§                                          §..§§.§§..
.§...§§§..                                          §.§.§§.§.§
§§..§..§..                                          §§§§.§§§§§