#@&£$:«,,,                                          ,,,«:$£&@#
@&£$:«,,,,                                          ,,,,«:$£&@
&£$:«,,,,,                                          ,,,,,«:$£&
£$:«,,,,,,                                          ,,,,,,«:$£
$:«,,,,,,,                                          ,,,,,,,«:$
:«,,,,,,,,            ways « to « reach             ,,,,,,,,«:
«,,,,,,,,,           alternative « states           ,,,,,,,,,«
:«,,,,,,,,                of « mind                 ,,,,,,,,«:
$:«,,,,,,,                                          ,,,,,,,«:$
£$:«,,,,,,                    ,$,                   ,,,,,,«:$£
&£$:«,,,,,                                          ,,,,,«:$£&
@&£$:«,,,,                                          ,,,,«:$£&@
#@&£$:«,,,   @@ not eating ,,,,                     ,,,«:$£&@#
##@&£$:«,,                                          ,,«:$£&@##
#@&£$:«,,, if im not eating for a long time (like   ,,,«:$£&@#
@&£$:«,,,, a day) i get light headed and dumb, but  ,,,,«:$£&@
&£$:«,,,,, in a speedy glitchy way                  ,,,,,«:$£&
£$:«,,,,,,                                          ,,,,,,«:$£
$:«,,,,,,,   @@ not sleeping ,,,,                   ,,,,,,,«:$
:«,,,,,,,,                                          ,,,,,,,,«:
«,,,,,,,,, if i dont get any sleep i become very    ,,,,,,,,,«
:«,,,,,,,, very slow and sad                        ,,,,,,,,«:
$:«,,,,,,,                                          ,,,,,,,«:$
£$:«,,,,,,   @@ waking up early in the morning ,,,, ,,,,,,«:$£
&£$:«,,,,,                                          ,,,,,«:$£&
@&£$:«,,,, this makes me very dreamy in that i      ,,,,«:$£&@
#@&£$:«,,, daydream vividly and erratically, also   ,,,«:$£&@#
##@&£$:«,, i feel generally kind of okay :)         ,,«:$£&@##
#@&£$:«,,,                                          ,,,«:$£&@#
@&£$:«,,,,   @@ getting rid of pain ,,,,            ,,,,«:$£&@
&£$:«,,,,,                                          ,,,,,«:$£&
£$:«,,,,,, if i am in pain and then suddenly not,   ,,,,,,«:$£
$:«,,,,,,, i feel very soothed and sleepy in a      ,,,,,,,«:$
:«,,,,,,,, non-intrusive way.                       ,,,,,,,,«:
«,,,,,,,,,                                          ,,,,,,,,,«
:«,,,,,,,,   @@ working out ,,,,                    ,,,,,,,,«:
$:«,,,,,,,                                          ,,,,,,,«:$
£$:«,,,,,, makes me silent and dreamy and..         ,,,,,,«:$£
&£$:«,,,,, grateful? slows my breathing and brings  ,,,,,«:$£&
@&£$:«,,,, a smile.                                 ,,,,«:$£&@
#@&£$:«,,,                                          ,,,«:$£&@#
##@&£$:«,,                                          ,,«:$£&@##
#@&£$:«,,,                                          ,,,«:$£&@#
@&£$:«,,,,                                          ,,,,«:$£&@
&£$:«,,,,,                                          ,,,,,«:$£&