£§=~^..... .....^~=§£
&£§=~^.... ....^~=§£&
@&£§=~^... ...^~=§£&@
#@&£§=~^.. ..^~=§£&@#
##@&£§=~^. .^~=§£&@##
#@&£§=~^.. WAYS ~ TO ~ REACH ..^~=§£&@#
@&£§=~^... ALTERNATIVE ~ STATES ...^~=§£&@
&£§=~^.... OF ~ MIND ....^~=§£&
£§=~^..... .....^~=§£
§=~^...... .§. ......^~=§
=~^....... .......^~=
~^........ ........^~
^......... ££ NOT EATING .... .........^
.......... ..........
.......... IF IM NOT EATING FOR A LONG TIME (LIKE ..........
.......... A DAY) I GET LIGHT HEADED AND DUMB, BUT ..........
.......... IN A SPEEDY GLITCHY WAY ..........
.......... ..........
.......... ££ NOT SLEEPING .... ..........
.......... ..........
^......... IF I DONT GET ANY SLEEP I BECOME VERY .........^
~^........ VERY SLOW AND SAD ........^~
=~^....... .......^~=
§=~^...... ££ WAKING UP EARLY IN THE MORNING .... ......^~=§
£§=~^..... .....^~=§£
&£§=~^.... THIS MAKES ME VERY DREAMY IN THAT I ....^~=§£&
@&£§=~^... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ...^~=§£&@
#@&£§=~^.. I FEEL GENERALLY KIND OF OKAY :) ..^~=§£&@#
##@&£§=~^. .^~=§£&@##
#@&£§=~^.. ££ GETTING RID OF PAIN .... ..^~=§£&@#
@&£§=~^... ...^~=§£&@
&£§=~^.... IF I AM IN PAIN AND THEN SUDDENLY NOT, ....^~=§£&
£§=~^..... I FEEL VERY SOOTHED AND SLEEPY IN A .....^~=§£
§=~^...... NON-INTRUSIVE WAY. ......^~=§
=~^....... .......^~=
~^........ ££ WORKING OUT .... ........^~
^......... .........^
.......... MAKES ME SILENT AND DREAMY AND.. ..........
.......... GRATEFUL? SLOWS MY BREATHING AND BRINGS ..........
.......... A SMILE. ..........
.......... ..........
.......... ..........
.......... ..........
.......... ..........
^......... .........^