¨&&&&&¨¨&& &¨¨¨&¨&¨&¨
¨&¨¨¨¨&¨&¨ &&¨¨&&&&&&
&&&¨¨¨&&&& &¨&¨&¨¨¨¨¨
&¨¨&¨¨&¨¨¨ ¨&&&&&¨¨¨¨
&&¨&&¨&&¨¨ &&¨¨¨¨&¨¨¨
&¨&&¨&&¨&¨ WAYS - TO - REACH ¨¨&¨¨¨&&¨¨
&&&¨&&¨&&& ALTERNATIVE - STATES ¨¨&&¨¨&¨&¨
&¨¨&&¨&&¨¨ OF - MIND &¨&¨&¨&&&&
¨&¨&¨&&¨&¨ ¨&&&&&&¨¨¨
¨&&&&&¨&&& ¨*¨ &&¨¨¨¨¨&¨¨
¨&¨¨¨¨&&¨¨ ¨¨&¨¨¨¨&&¨
¨&&¨¨¨&¨&¨ &¨&&¨¨¨&¨&
&&¨&¨¨&&&& ## NOT EATING ¨¨¨¨ &&&¨&¨¨&&&
¨¨&&&¨&¨¨¨ ¨¨¨&&&¨&¨¨
¨¨&¨¨&&&¨¨ IF IM NOT EATING FOR A LONG TIME (LIKE ¨¨¨&¨¨&&&¨
¨¨&&¨&¨¨&¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT ¨¨¨&&¨&¨¨&
&¨&¨&&&¨&& IN A SPEEDY GLITCHY WAY &¨¨&¨&&&¨&
¨&&&&¨¨&&¨ &&¨&&&¨¨&&
&&¨¨¨&¨&¨& ## NOT SLEEPING ¨¨¨¨ ¨¨&&¨¨&¨&¨
&¨&¨¨&&&&& ¨¨&¨&¨&&&&
¨&&&¨&¨¨¨¨ IF I DONT GET ANY SLEEP I BECOME VERY ¨¨&&&&&¨¨¨
¨&¨¨&&&¨¨¨ VERY SLOW AND SAD ¨¨&¨¨¨¨&¨¨
¨&&¨&¨¨&¨¨ ¨¨&&¨¨¨&&¨
¨&¨&&&¨&&¨ ## WAKING UP EARLY IN THE MORNING ¨¨¨¨ &¨&¨&¨¨&¨&
&&&&¨¨&&¨& ¨&&&&&¨&&&
¨¨¨¨&¨&¨&& THIS MAKES ME VERY DREAMY IN THAT I &&¨¨¨¨&&¨¨
¨¨¨¨&&&&&¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ¨¨&¨¨¨&¨&¨
¨¨¨¨&¨¨¨¨& I FEEL GENERALLY KIND OF OKAY :) ¨¨&&¨¨&&&&
&¨¨¨&&¨¨¨& ¨¨&¨&¨&¨¨¨
&&¨¨&¨&¨¨& ## GETTING RID OF PAIN ¨¨¨¨ ¨¨&&&&&&¨¨
&¨&¨&&&&¨& &¨&¨¨¨¨¨&¨
&&&&&¨¨¨&& IF I AM IN PAIN AND THEN SUDDENLY NOT, ¨&&&¨¨¨¨&&
¨¨¨¨¨&¨¨&¨ I FEEL VERY SOOTHED AND SLEEPY IN A ¨&¨¨&¨¨¨&¨
¨¨¨¨¨&&¨&& NON-INTRUSIVE WAY. &&&¨&&¨¨&&
&¨¨¨¨&¨&&¨ ¨¨¨&&¨&¨&¨
&&¨¨¨&&&¨& ## WORKING OUT ¨¨¨¨ &¨¨&¨&&&&&
¨¨&¨¨&¨¨&& ¨&¨&&&¨¨¨¨
¨¨&&¨&&¨&¨ MAKES ME SILENT AND DREAMY AND.. ¨&&&¨¨&¨¨¨
¨¨&¨&&¨&&& GRATEFUL? SLOWS MY BREATHING AND BRINGS &&¨¨&¨&&¨¨
¨¨&&&¨&&¨¨ A SMILE. ¨¨&¨&&&¨&¨
¨¨&¨¨&&¨&¨ ¨¨&&&¨¨&&&
&¨&&¨&¨&&& ¨¨&¨¨&¨&¨¨
&&&¨&&&&¨¨ ¨¨&&¨&&&&¨
&¨¨&&¨¨¨&¨ ¨¨&¨&&¨¨¨&
¨&¨&¨&¨¨&& ¨¨&&&¨&¨¨&