#@¶£*§†-,.                                          .,-†§*£¶@#
£*§--,,,..                                          ..,,,--§*£
#@¶£*§†-,.                                          .,-†§*£¶@#
¶£§-......                                          ......-§£¶
£**§§††-,.                                          .,-††§§**£
#@¶£*§†-,.            ways - to - reach             .,-†§*£¶@#
££*§-,....           alternative - states           ....,-§*££
@¶¶£*§†-,.                of - mind                 .,-†§*£¶¶@
¶¶¶£*§†-,.                                          .,-†§*£¶¶¶
@¶***§†-,.                   .§.                    .,-†§***¶@
#@¶£*§†-,.                                          .,-†§*£¶@#
@¶£*†,....                                          ....,†*£¶@
@@¶£*§†-,.   ¶¶ not eating ....                     .,-†§*£¶@@
£**††--,,.                                          .,,--††**£
##@£*§†-,. if im not eating for a long time (like   .,-†§*£@##
£*§†--.... a day) i get light headed and dumb, but  ....--†§*£
##@¶*§†-,. in a speedy glitchy way                  .,-†§*¶@##
@££**§†-,.                                          .,-†§**££@
@£§†--,...   ¶¶ not sleeping ....                   ...,--†§£@
#@¶£*§†-,.                                          .,-†§*£¶@#
¶***§§†-,. if i dont get any sleep i become very    .,-†§§***¶
£*†---.... very slow and sad                        ....---†*£
¶¶*§†-....                                          ....-†§*¶¶
#@¶£*§†-,.   ¶¶ waking up early in the morning .... .,-†§*£¶@#
££££*§†-,.                                          .,-†§*££££
£§§§-..... this makes me very dreamy in that i      .....-§§§£
¶£§††-,... daydream vividly and erratically, also   ...,-††§£¶
@@¶£*§†-,. i feel generally kind of okay :)         .,-†§*£¶@@
£§††-.....                                          .....-††§£
##@¶£*§†,.   ¶¶ getting rid of pain ....            .,†§*£¶@##
£§§-,.....                                          .....,-§§£
£§§†††-... if i am in pain and then suddenly not,   ...-†††§§£
#@¶£*§†-,. i feel very soothed and sleepy in a      .,-†§*£¶@#
£§-....... non-intrusive way.                       .......-§£
¶*§†----,.                                          .,----†§*¶
#@¶£*§†-,.   ¶¶ working out ....                    .,-†§*£¶@#
@@¶£*§†-,.                                          .,-†§*£¶@@
¶£**§§†-,. makes me silent and dreamy and..         .,-†§§**£¶
£§†,,,.... grateful? slows my breathing and brings  ....,,,†§£
#@¶£*§†-,. a smile.                                 .,-†§*£¶@#
#@¶£*§†-,.                                          .,-†§*£¶@#
¶£££*§†-,.                                          .,-†§*£££¶
@¶¶£*§†-,.                                          .,-†§*£¶¶@
#@¶£*§†-,.                                          .,-†§*£¶@#
##@¶£§†-,.                                          .,-†§£¶@##