###@$$/~^¨                                          ¨^~/$$@###
###@$$/~^¨                                          ¨^~/$$@###
@$///^¨¨¨¨                                          ¨¨¨¨^///$@
###@$$/~^¨                                          ¨^~/$$@###
#$$////~^¨                                          ¨^~////$$#
##@$$$/~^¨             ways ~ to ~ reach            ¨^~/$$$@##
#@$~~^¨¨¨¨           alternative ~ states           ¨¨¨¨^~~$@#
@@$~~~~^¨¨                 of ~ mind                ¨¨^~~~~$@@
###@$$/~^¨                                          ¨^~/$$@###
@@$/~~^¨¨¨                    ¨$¨                   ¨¨¨^~~/$@@
###@$$/~^¨                                          ¨^~/$$@###
@$/^^^^¨¨¨                                          ¨¨¨^^^^/$@
###@$$/~^¨   ## not eating ¨¨¨¨                     ¨^~/$$@###
###@$$/~^¨                                          ¨^~/$$@###
###@$$/~^¨ if im not eating for a long time (like   ¨^~/$$@###
###@$$/~^¨ a day) i get light headed and dumb, but  ¨^~/$$@###
###@$$/~^¨ in a speedy glitchy way                  ¨^~/$$@###
@$$$/~~^^¨                                          ¨^^~~/$$$@
###@$$/~^¨   ## not sleeping ¨¨¨¨                   ¨^~/$$@###
@$$/^^^¨¨¨                                          ¨¨¨^^^/$$@
@@@$/^^^¨¨ if i dont get any sleep i become very    ¨¨^^^/$@@@
##$$$/^¨¨¨ very slow and sad                        ¨¨¨^/$$$##
@$~¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨~$@
##@$$$/~^¨   ## waking up early in the morning ¨¨¨¨ ¨^~/$$$@##
####@$$/^¨                                          ¨^/$$@####
####@$/~^¨ this makes me very dreamy in that i      ¨^~/$@####
###@$$/~^¨ daydream vividly and erratically, also   ¨^~/$$@###
####@$$/~^ i feel generally kind of okay :)         ^~/$$@####
#@$/~¨¨¨¨¨                                          ¨¨¨¨¨~/$@#
###@$$/~^¨   ## getting rid of pain ¨¨¨¨            ¨^~/$$@###
@$/~^¨¨¨¨¨                                          ¨¨¨¨¨^~/$@
@$~~~¨¨¨¨¨ if i am in pain and then suddenly not,   ¨¨¨¨¨~~~$@
#$$/~¨¨¨¨¨ i feel very soothed and sleepy in a      ¨¨¨¨¨~/$$#
@@@$/^¨¨¨¨ non-intrusive way.                       ¨¨¨¨^/$@@@
@@@$$$/~^¨                                          ¨^~/$$$@@@
####$$/~^¨   ## working out ¨¨¨¨                    ¨^~/$$####
###@$$/~^¨                                          ¨^~/$$@###
###@$$/~^¨ makes me silent and dreamy and..         ¨^~/$$@###
@$//~¨¨¨¨¨ grateful? slows my breathing and brings  ¨¨¨¨¨~//$@
###@$$/~^¨ a smile.                                 ¨^~/$$@###
@$/~¨¨¨¨¨¨                                          ¨¨¨¨¨¨~/$@
###@$$/~^¨                                          ¨^~/$$@###
#@$$$$/~^¨                                          ¨^~/$$$$@#
###@$$/~^¨                                          ¨^~/$$@###
@$$$~~¨¨¨¨                                          ¨¨¨¨~~$$$@