&=^.,,,,,,                                          ,,,,,,.^=&
&&&&&=^~.,                                          ,.~^=&&&&&
###&&=^~.,                                          ,.~^=&&###
&&&&=^..,,                                          ,,..^=&&&&
&&&&&=^~.,                                          ,.~^=&&&&&
@&&&&=^~.,            WAYS ~ TO ~ REACH             ,.~^=&&&&@
@&==^.,,,,           ALTERNATIVE ~ STATES           ,,,,.^==&@
#@@&&=^~.,                OF ~ MIND                 ,.~^=&&@@#
#&&&&=^~.,                                          ,.~^=&&&&#
##@&&=^~.,                   ,=,                    ,.~^=&&@##
&&^^~,,,,,                                          ,,,,,~^^&&
##@&&=^~.,                                          ,.~^=&&@##
##@&&=^~.,   @@ NOT EATING ,,,,                     ,.~^=&&@##
&&=^.,,,,,                                          ,,,,,.^=&&
##@&&=^~., IF IM NOT EATING FOR A LONG TIME (LIKE   ,.~^=&&@##
@@@&&=^~., A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,.~^=&&@@@
&&&&^.,,,, IN A SPEEDY GLITCHY WAY                  ,,,,.^&&&&
##@&&=^~.,                                          ,.~^=&&@##
##@&&=^~.,   @@ NOT SLEEPING ,,,,                   ,.~^=&&@##
@@@&&=^~.,                                          ,.~^=&&@@@
&&&&^.,,,, IF I DONT GET ANY SLEEP I BECOME VERY    ,,,,.^&&&&
&&&^^~,,,, VERY SLOW AND SAD                        ,,,,~^^&&&
##@&&=^~.,                                          ,.~^=&&@##
###&&=^~.,   @@ WAKING UP EARLY IN THE MORNING ,,,, ,.~^=&&###
@&=~~~,,,,                                          ,,,,~~~=&@
&&=^.,,,,, THIS MAKES ME VERY DREAMY IN THAT I      ,,,,,.^=&&
&=~,,,,,,, DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,,,,,,,~=&
###&&=^~., I FEEL GENERALLY KIND OF OKAY :)         ,.~^=&&###
&&=^..,,,,                                          ,,,,..^=&&
&&&&^~,,,,   @@ GETTING RID OF PAIN ,,,,            ,,,,~^&&&&
@&&&&=^~.,                                          ,.~^=&&&&@
@@@&&=^~., IF I AM IN PAIN AND THEN SUDDENLY NOT,   ,.~^=&&@@@
&===~~.,,, I FEEL VERY SOOTHED AND SLEEPY IN A      ,,,.~~===&
@&&^.,,,,, NON-INTRUSIVE WAY.                       ,,,,,.^&&@
##@&&=^~.,                                          ,.~^=&&@##
&=~,,,,,,,   @@ WORKING OUT ,,,,                    ,,,,,,,~=&
@&&===^~.,                                          ,.~^===&&@
@&&==~,,,, MAKES ME SILENT AND DREAMY AND..         ,,,,~==&&@
##@&&=^~., GRATEFUL? SLOWS MY BREATHING AND BRINGS  ,.~^=&&@##
&&&&=~.,,, A SMILE.                                 ,,,.~=&&&&
#&&&==^~.,                                          ,.~^==&&&#
##@&&=^~.,                                          ,.~^=&&@##
##@&&=^~.,                                          ,.~^=&&@##
&&=^.,,,,,                                          ,,,,,.^=&&
&=^~,,,,,,                                          ,,,,,,~^=&