.,«^*$&###                                          ###&$*^«,.
.,«^*$&###                                          ###&$*^«,.
...,,«**&&                                          &&**«,,...
.,«^*$&###                                          ###&$*^«,.
.,«^*$&###                                          ###&$*^«,.
..,««^*$&&            WAYS « TO « REACH             &&$*^««,..
.....,,«*&           ALTERNATIVE « STATES           &*«,,.....
,«^*$&####                OF « MIND                 ####&$*^«,
.,«^*$$&&#                                          #&&$$*^«,.
.,«^*$&###                   .*.                    ###&$*^«,.
.,«^*$&###                                          ###&$*^«,.
.....«^*&#                                          #&*^«.....
.,,,«^^*&#   ## NOT EATING ....                     #&*^^«,,,.
.,«^*$&###                                          ###&$*^«,.
.,««^****& IF IM NOT EATING FOR A LONG TIME (LIKE   &****^««,.
......«^*& A DAY) I GET LIGHT HEADED AND DUMB, BUT  &*^«......
.,«^*$&### IN A SPEEDY GLITCHY WAY                  ###&$*^«,.
.,«^*$$$##                                          ##$$$*^«,.
...,«^^$&#   ## NOT SLEEPING ....                   #&$^^«,...
.,«^***$&#                                          #&$***^«,.
.,«^*$&### IF I DONT GET ANY SLEEP I BECOME VERY    ###&$*^«,.
.,«^^**&&& VERY SLOW AND SAD                        &&&**^^«,.
.,«^*$&###                                          ###&$*^«,.
.,«^*$&###   ## WAKING UP EARLY IN THE MORNING .... ###&$*^«,.
.,«^*$&###                                          ###&$*^«,.
....,^*$## THIS MAKES ME VERY DREAMY IN THAT I      ##$*^,....
.,«^*$&### DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ###&$*^«,.
.,«^*$&### I FEEL GENERALLY KIND OF OKAY :)         ###&$*^«,.
....,,^$&#                                          #&$^,,....
....,«**&#   ## GETTING RID OF PAIN ....            #&**«,....
....,,«*&&                                          &&*«,,....
....,,^^$& IF I AM IN PAIN AND THEN SUDDENLY NOT,   &$^^,,....
.,«^*$#### I FEEL VERY SOOTHED AND SLEEPY IN A      ####$*^«,.
.,,,«^^*&# NON-INTRUSIVE WAY.                       #&*^^«,,,.
.,«^*$&&&#                                          #&&&$*^«,.
...«««««*&   ## WORKING OUT ....                    &*«««««...
...,,«*$&#                                          #&$*«,,...
.,«^*$&### MAKES ME SILENT AND DREAMY AND..         ###&$*^«,.
.,«^*$&### GRATEFUL? SLOWS MY BREATHING AND BRINGS  ###&$*^«,.
.,«^*$&### A SMILE.                                 ###&$*^«,.
.....,«*$&                                          &$*«,.....
.,«^*$&###                                          ###&$*^«,.
.,«^*$&###                                          ###&$*^«,.
.,«^*$&###                                          ###&$*^«,.
.,«^*$&###                                          ###&$*^«,.