#@#§*§=~-,                                          ,-~=§*§#@#
§§§=--,,,,                                          ,,,,--=§§§
#@#§*§=~-,                                          ,-~=§*§#@#
§§§*=-,,,,                                          ,,,,-=*§§§
#@#§*§=~-,                                          ,-~=§*§#@#
#*§§§~--,,             WAYS ~ TO ~ REACH            ,,--~§§§*#
#@#§*§=~-,           ALTERNATIVE ~ STATES           ,-~=§*§#@#
#*===~~~-,                OF ~ MIND                 ,-~~~===*#
§§~~,,,,,,                                          ,,,,,,~~§§
#@#§*§=~-,                   ,§,                    ,-~=§*§#@#
#@#§*§=~-,                                          ,-~=§*§#@#
#@#§*§=~-,                                          ,-~=§*§#@#
§§~-,,,,,,   ## NOT EATING ,,,,                     ,,,,,,-~§§
###§*§=~-,                                          ,-~=§*§###
@@#§*§=~-, IF IM NOT EATING FOR A LONG TIME (LIKE   ,-~=§*§#@@
@##§*§=~-, A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,-~=§*§##@
§*==--,,,, IN A SPEEDY GLITCHY WAY                  ,,,,--==*§
§§~,,,,,,,                                          ,,,,,,,~§§
#§§*§=-,,,   ## NOT SLEEPING ,,,,                   ,,,-=§*§§#
§§*==~,,,,                                          ,,,,~==*§§
##@#§*=~-, IF I DONT GET ANY SLEEP I BECOME VERY    ,-~=*§#@##
#@#§*§=~-, VERY SLOW AND SAD                        ,-~=§*§#@#
#§§§*§=~-,                                          ,-~=§*§§§#
§**§=~~-,,   ## WAKING UP EARLY IN THE MORNING ,,,, ,,-~~=§**§
##@#§§=~-,                                          ,-~=§§#@##
§*=-,,,,,, THIS MAKES ME VERY DREAMY IN THAT I      ,,,,,,-=*§
#@#§*§=~-, DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,-~=§*§#@#
###§*§=~-, I FEEL GENERALLY KIND OF OKAY :)         ,-~=§*§###
@@#§*§=~-,                                          ,-~=§*§#@@
@@#§*§=~-,   ## GETTING RID OF PAIN ,,,,            ,-~=§*§#@@
##@#§*=~-,                                          ,-~=*§#@##
#@#§*§=~-, IF I AM IN PAIN AND THEN SUDDENLY NOT,   ,-~=§*§#@#
#@#§*§=~-, I FEEL VERY SOOTHED AND SLEEPY IN A      ,-~=§*§#@#
#@#§*§=~-, NON-INTRUSIVE WAY.                       ,-~=§*§#@#
§****§=~-,                                          ,-~=§****§
§§~,,,,,,,   ## WORKING OUT ,,,,                    ,,,,,,,~§§
###§*§=~-,                                          ,-~=§*§###
@@#§*§=~-, MAKES ME SILENT AND DREAMY AND..         ,-~=§*§#@@
@@#§*§=~-, GRATEFUL? SLOWS MY BREATHING AND BRINGS  ,-~=§*§#@@
#@#§*§=~-, A SMILE.                                 ,-~=§*§#@#
@@#§*§=~-,                                          ,-~=§*§#@@
§§§=~,,,,,                                          ,,,,,~=§§§
§§§~,,,,,,                                          ,,,,,,~§§§
§§*=~-,,,,                                          ,,,,-~=*§§
#§§§*§=~-,                                          ,-~=§*§§§#