¨¨¨~~~:%##                                          ##%:~~~¨¨¨
¨¨¨,::$$%#                                          #%$$::,¨¨¨
¨,~:$%@#@@                                          @@#@%$:~,¨
¨,~:$%%%%#                                          #%%%%$:~,¨
¨,~:$%@###                                          ###@%$:~,¨
¨,~:$%#@##            WAYS ~ TO ~ REACH             ##@#%$:~,¨
¨¨¨¨¨¨~$%@           ALTERNATIVE ~ STATES           @%$~¨¨¨¨¨¨
¨,~:$%@#@@                 OF ~ MIND                @@#@%$:~,¨
¨¨¨,::$$%#                                          #%$$::,¨¨¨
¨,~:$%@#@#                   ¨$¨                    #@#@%$:~,¨
¨,~:$%@#@#                                          #@#@%$:~,¨
¨,~:$%@#@#                                          #@#@%$:~,¨
¨,~:$%@#@@   ## NOT EATING ¨¨¨¨                     @@#@%$:~,¨
¨¨¨¨¨¨,:%#                                          #%:,¨¨¨¨¨¨
¨,~:$%@### IF IM NOT EATING FOR A LONG TIME (LIKE   ###@%$:~,¨
¨,~:$%@#@# A DAY) I GET LIGHT HEADED AND DUMB, BUT  #@#@%$:~,¨
¨¨,,~~~$@@ IN A SPEEDY GLITCHY WAY                  @@$~~~,,¨¨
¨,~:$%@@##                                          ##@@%$:~,¨
,~:$%@#@##   ## NOT SLEEPING ¨¨¨¨                   ##@#@%$:~,
¨,~:$$$$@@                                          @@$$$$:~,¨
¨¨¨¨,:::$@ IF I DONT GET ANY SLEEP I BECOME VERY    @$:::,¨¨¨¨
¨,~:$%@#@# VERY SLOW AND SAD                        #@#@%$:~,¨
¨,~:%@#@##                                          ##@#@%:~,¨
¨,~:$%@###   ## WAKING UP EARLY IN THE MORNING ¨¨¨¨ ###@%$:~,¨
¨,~:$%@#@#                                          #@#@%$:~,¨
¨,~::$$$@@ THIS MAKES ME VERY DREAMY IN THAT I      @@$$$::~,¨
¨,~~~:$@@@ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   @@@$:~~~,¨
¨,~:$%@#@@ I FEEL GENERALLY KIND OF OKAY :)         @@#@%$:~,¨
¨,~:$%@#@#                                          #@#@%$:~,¨
¨,~:$%@@##   ## GETTING RID OF PAIN ¨¨¨¨            ##@@%$:~,¨
¨,~:$%@#@#                                          #@#@%$:~,¨
,~:$%@#@## IF I AM IN PAIN AND THEN SUDDENLY NOT,   ##@#@%$:~,
¨¨¨¨¨,:$%@ I FEEL VERY SOOTHED AND SLEEPY IN A      @%$:,¨¨¨¨¨
¨,~:$%@#@# NON-INTRUSIVE WAY.                       #@#@%$:~,¨
¨,~::$$%@#                                          #@%$$::~,¨
¨,~:$%@#@#   ## WORKING OUT ¨¨¨¨                    #@#@%$:~,¨
¨,~:$%@###                                          ###@%$:~,¨
¨,~:$%@#@# MAKES ME SILENT AND DREAMY AND..         #@#@%$:~,¨
¨¨¨¨¨,::%@ GRATEFUL? SLOWS MY BREATHING AND BRINGS  @%::,¨¨¨¨¨
¨,~:$%@#@@ A SMILE.                                 @@#@%$:~,¨
¨,~:$%@#@#                                          #@#@%$:~,¨
¨,~:$%@@@@                                          @@@@%$:~,¨
¨¨¨¨¨¨¨~$@                                          @$~¨¨¨¨¨¨¨
¨¨¨¨,:%%##                                          ##%%:,¨¨¨¨
¨,~:$%@#@#                                          #@#@%$:~,¨