&,&,&&&&,,                                          ,,&&,,&,,&
&&&&,,,&,,                                          ,&,&,&&,&,
,,,&,,&&,&                                          &&&&&,&&&&
,,&&,&,&&&                                          ,,,,&&,,,&
,&,&&&&,,&                                          ,,,&,&,,&&
&&&,,,&,&,            ways ~ to ~ reach             ,,&&&&,&,&
,,&,,&&&&&           alternative ~ states           ,&,,,&&&&,
,&&,&,,,,,                 of ~ mind                &&,,&,,,&,
&,&&&,,,,,                                          ,&,&&,,&&,
&&,,&,,,,&                    ,*,                   &&&,&,&,&&
,&,&&,,,&&                                          ,,&&&&&&,,
&&&,&,,&,&                                          ,&,,,,,&,,
,,&&&,&&&&   ## not eating ,,,,                     &&,,,,&&,&
,&,,&&,,,,                                          ,&,,,&,&&&
&&,&,&,,,& if im not eating for a long time (like   &&,,&&&,,&
,&&&&&,,&, a day) i get light headed and dumb, but  ,&,&,,&,&,
&,,,,&,&&, in a speedy glitchy way                  &&&&,&&&&,
&,,,&&&,&&                                          ,,,&&,,,&&
&,,&,,&&,,   ## not sleeping ,,,,                   ,,&,&,,&,,
&,&&,&,&,,                                          ,&&&&,&&,&
&&,&&&&&,, if i dont get any sleep i become very    &,,,&&,&&,
,&&,,,,&,& very slow and sad                        &,,&,&&,&&
&,&,,,&&&&                                          &,&&&,&&,&
&&&,,&,,,&   ## waking up early in the morning ,,,, &&,,&&,&&,
,,&,&&,,&&                                          ,&,&,&&,&&
,&&&,&,&,& this makes me very dreamy in that i      &&&&&,&&,&
&,,&&&&&&& daydream vividly and erratically, also   ,,,,&&,&&&
&,&,,,,,,, i feel generally kind of okay :)         ,,,&,&&,,,
&&&,,,,,,,                                          ,,&&&,&,,&
,,&,,,,,,&   ## getting rid of pain ,,,,            ,&,,&&&,&,
,&&,,,,,&,                                          &&,&,,&&&,
&,&,,,,&&, if i am in pain and then suddenly not,   ,&&&,&,,&,
&&&,,,&,&, i feel very soothed and sleepy in a      &,,&&&,&&&
,,&,,&&&&& non-intrusive way.                       &,&,,&&,,,
,&&,&,,,,&                                          &&&,&,&,,,
&,&&&,,,&&   ## working out ,,,,                    ,,&&&&&,,,
&&,,&,,&,,                                          ,&,,,,&,,&
,&,&&,&&,, makes me silent and dreamy and..         &&,,,&&,&,
&&&,&&,&,, grateful? slows my breathing and brings  ,&,,&,&&&,
,,&&,&&&,& a smile.                                 &&,&&&,,&&
,&,&&,,&&,                                          ,&&,,&,&,&
&&&,&,&,&,                                          &,&,&&&&&&
,,&&&&&&&,                                          &&&&,,,,,,
,&,,,,,,&,                                          ,,,&,,,,,,
&&,,,,,&&,                                          ,,&&,,,,,,