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.#.#.##.##                                          #.#..#.#.#
.#.#..#..#                                          #.#.##.#.#
.#.#.##.##            WAYS « TO « REACH             #.#..#.#.#
.#.#..#..#           ALTERNATIVE « STATES           #.#.##.#.#
.#.#.##.##                OF « MIND                 #.#..#.#.#
.#.#..#..#                                          #.#.##.#.#
.#.#.##.##                    .^.                   #.#..#.#.#
.#.#..#..#                                          #.#.##.#.#
.#.#.##.##                                          #.#..#.#.#
.#.#..#..#   ¶¶ NOT EATING ....                     #.#.##.#.#
.#.#.##.##                                          #.#..#.#.#
.#.#..#..# IF IM NOT EATING FOR A LONG TIME (LIKE   #.#.##.#.#
.#.#.##.## A DAY) I GET LIGHT HEADED AND DUMB, BUT  #.#..#.#.#
.#.#..#..# IN A SPEEDY GLITCHY WAY                  #.#.##.#.#
.#.#.##.##                                          #.#..#.#.#
.#.#..#..#   ¶¶ NOT SLEEPING ....                   #.#.##.#.#
.#.#.##.##                                          #.#..#.#.#
.#.#..#..# IF I DONT GET ANY SLEEP I BECOME VERY    #.#.##.#.#
.#.#.##.## VERY SLOW AND SAD                        #.#..#.#.#
.#.#..#..#                                          #.#.##.#.#
.#.#.##.##   ¶¶ WAKING UP EARLY IN THE MORNING .... #.#..#.#.#
.#.#..#..#                                          #.#.##.#.#
.#.#.##.## THIS MAKES ME VERY DREAMY IN THAT I      #.#..#.#.#
.#.#..#..# DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   #.#.##.#.#
.#.#.##.## I FEEL GENERALLY KIND OF OKAY :)         #.#..#.#.#
.#.#..#..#                                          #.#.##.#.#
.#.#.##.##   ¶¶ GETTING RID OF PAIN ....            #.#..#.#.#
.#.#..#..#                                          #.#.##.#.#
.#.#.##.## IF I AM IN PAIN AND THEN SUDDENLY NOT,   #.#..#.#.#
.#.#..#..# I FEEL VERY SOOTHED AND SLEEPY IN A      #.#.##.#.#
.#.#.##.## NON-INTRUSIVE WAY.                       #.#..#.#.#
.#.#..#..#                                          #.#.##.#.#
.#.#.##.##   ¶¶ WORKING OUT ....                    #.#..#.#.#
.#.#..#..#                                          #.#.##.#.#
.#.#.##.## MAKES ME SILENT AND DREAMY AND..         #.#..#.#.#
.#.#..#..# GRATEFUL? SLOWS MY BREATHING AND BRINGS  #.#.##.#.#
.#.#.##.## A SMILE.                                 #.#..#.#.#
.#.#..#..#                                          #.#.##.#.#
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