###¤&§==~. .~==§&¤###
####¤§==~. .~==§¤####
###¤&§==~. .~==§&¤###
###¤&§==~. .~==§&¤###
###¤&§==~. .~==§&¤###
###¤&§==~. WAYS = TO = REACH .~==§&¤###
#¤&=~~.... ALTERNATIVE = STATES ....~~=&¤#
¤§§=~..... OF = MIND .....~=§§¤
#¤&&==~... ...~==&&¤#
###¤&§==~. .§. .~==§&¤###
###¤&§==~. .~==§&¤###
#¤&=~..... .....~=&¤#
###¤&§==~. ## NOT EATING .... .~==§&¤###
¤§==~..... .....~==§¤
###¤&§==~. IF IM NOT EATING FOR A LONG TIME (LIKE .~==§&¤###
###¤&§==~. A DAY) I GET LIGHT HEADED AND DUMB, BUT .~==§&¤###
###¤&§==~. IN A SPEEDY GLITCHY WAY .~==§&¤###
###¤&§==~. .~==§&¤###
¤¤&§§§==~. ## NOT SLEEPING .... .~==§§§&¤¤
###¤&§==~. .~==§&¤###
¤¤&§==~~.. IF I DONT GET ANY SLEEP I BECOME VERY ..~~==§&¤¤
¤&=~...... VERY SLOW AND SAD ......~=&¤
###¤&§==~. .~==§&¤###
##¤§===~.. ## WAKING UP EARLY IN THE MORNING .... ..~===§¤##
###¤&§==~. .~==§&¤###
###¤&§==~. THIS MAKES ME VERY DREAMY IN THAT I .~==§&¤###
#&=~...... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ......~=
###¤&§==~. I FEEL GENERALLY KIND OF OKAY :) .~==§&¤###
###¤&§==~. .~==§&¤###
###¤&§==~. ## GETTING RID OF PAIN .... .~==§&¤###
#¤§§====~. .~====§§¤#
###¤&§==~. IF I AM IN PAIN AND THEN SUDDENLY NOT, .~==§&¤###
###¤&§==~. I FEEL VERY SOOTHED AND SLEEPY IN A .~==§&¤###
¤¤&&=~~... NON-INTRUSIVE WAY. ...~~=&&¤¤
###¤&§==~. .~==§&¤###
#¤&§=~~... ## WORKING OUT .... ...~~=§&¤#
#¤¤¤&§==~. .~==§&¤¤¤#
¤¤&&&§==~. MAKES ME SILENT AND DREAMY AND.. .~==§&&&¤¤
###¤&§==~. GRATEFUL? SLOWS MY BREATHING AND BRINGS .~==§&¤###
###¤&§==~. A SMILE. .~==§&¤###
¤§===..... .....===§¤
#¤§=...... ......=§¤#
###¤&§==~. .~==§&¤###
###¤&§==~. .~==§&¤###
###¤&§==~. .~==§&¤###