@#¤*=\=,..                                          ..,=\=*¤#@
#¤*=\=,...                                          ...,=\=*¤#
¤*=\=,....                                          ....,=\=*¤
*=\=,.....                                          .....,=\=*
=\=,......                                          ......,=\=
\=,.......            WAYS = TO = REACH             .......,=\
=,........           ALTERNATIVE = STATES           ........,=
\=,.......                OF = MIND                 .......,=\
=\=,......                                          ......,=\=
*=\=,.....                   .=.                    .....,=\=*
¤*=\=,....                                          ....,=\=*¤
#¤*=\=,...                                          ...,=\=*¤#
@#¤*=\=,..   ## NOT EATING ....                     ..,=\=*¤#@
#@#¤*=\=,.                                          .,=\=*¤#@#
@#¤*=\=,.. IF IM NOT EATING FOR A LONG TIME (LIKE   ..,=\=*¤#@
#¤*=\=,... A DAY) I GET LIGHT HEADED AND DUMB, BUT  ...,=\=*¤#
¤*=\=,.... IN A SPEEDY GLITCHY WAY                  ....,=\=*¤
*=\=,.....                                          .....,=\=*
=\=,......   ## NOT SLEEPING ....                   ......,=\=
\=,.......                                          .......,=\
=,........ IF I DONT GET ANY SLEEP I BECOME VERY    ........,=
\=,....... VERY SLOW AND SAD                        .......,=\
=\=,......                                          ......,=\=
*=\=,.....   ## WAKING UP EARLY IN THE MORNING .... .....,=\=*
¤*=\=,....                                          ....,=\=*¤
#¤*=\=,... THIS MAKES ME VERY DREAMY IN THAT I      ...,=\=*¤#
@#¤*=\=,.. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ..,=\=*¤#@
#@#¤*=\=,. I FEEL GENERALLY KIND OF OKAY :)         .,=\=*¤#@#
@#¤*=\=,..                                          ..,=\=*¤#@
#¤*=\=,...   ## GETTING RID OF PAIN ....            ...,=\=*¤#
¤*=\=,....                                          ....,=\=*¤
*=\=,..... IF I AM IN PAIN AND THEN SUDDENLY NOT,   .....,=\=*
=\=,...... I FEEL VERY SOOTHED AND SLEEPY IN A      ......,=\=
\=,....... NON-INTRUSIVE WAY.                       .......,=\
=,........                                          ........,=
\=,.......   ## WORKING OUT ....                    .......,=\
=\=,......                                          ......,=\=
*=\=,..... MAKES ME SILENT AND DREAMY AND..         .....,=\=*
¤*=\=,.... GRATEFUL? SLOWS MY BREATHING AND BRINGS  ....,=\=*¤
#¤*=\=,... A SMILE.                                 ...,=\=*¤#
@#¤*=\=,..                                          ..,=\=*¤#@
#@#¤*=\=,.                                          .,=\=*¤#@#
@#¤*=\=,..                                          ..,=\=*¤#@
#¤*=\=,...                                          ...,=\=*¤#
¤*=\=,....                                          ....,=\=*¤