#@%:~-¨¨¨¨                                          ¨¨¨¨-~:%@#
###@%§:~-¨                                          ¨-~:§%@###
##@@%§:~-¨                                          ¨-~:§%@@##
#%:-¨¨¨¨¨¨                                          ¨¨¨¨¨¨-:%#
#%§§::-¨¨¨                                          ¨¨¨-::§§%#
#@%:::--¨¨            ways ~ to ~ reach             ¨¨--:::%@#
###@%§:~-¨           alternative ~ states           ¨-~:§%@###
####@%:~-¨                 of ~ mind                ¨-~:%@####
@%::-¨¨¨¨¨                                          ¨¨¨¨¨-::%@
##@@%§:~-¨                    ¨§¨                   ¨-~:§%@@##
####%§:~-¨                                          ¨-~:§%####
@@%%:-¨¨¨¨                                          ¨¨¨¨-:%%@@
#%:::-¨¨¨¨   ## not eating ¨¨¨¨                     ¨¨¨¨-:::%#
###@%§:~-¨                                          ¨-~:§%@###
#%:::--¨¨¨ if im not eating for a long time (like   ¨¨¨--:::%#
###@%§:~-¨ a day) i get light headed and dumb, but  ¨-~:§%@###
###@%§:~-¨ in a speedy glitchy way                  ¨-~:§%@###
####@%§:~¨                                          ¨~:§%@####
###@%§:~-¨   ## not sleeping ¨¨¨¨                   ¨-~:§%@###
###@%§:~-¨                                          ¨-~:§%@###
###@%§:~-¨ if i dont get any sleep i become very    ¨-~:§%@###
##@§§:~~-¨ very slow and sad                        ¨-~~:§§@##
#%%§~~~~-¨                                          ¨-~~~~§%%#
#@@§§§:~-¨   ## waking up early in the morning ¨¨¨¨ ¨-~:§§§@@#
@§~~~-¨¨¨¨                                          ¨¨¨¨-~~~§@
###@%§:~-¨ this makes me very dreamy in that i      ¨-~:§%@###
@@§§~~~-¨¨ daydream vividly and erratically, also   ¨¨-~~~§§@@
#@@@%§:~-¨ i feel generally kind of okay :)         ¨-~:§%@@@#
##%:~~¨¨¨¨                                          ¨¨¨¨~~:%##
@%:~¨¨¨¨¨¨   ## getting rid of pain ¨¨¨¨            ¨¨¨¨¨¨~:%@
#%§:-¨¨¨¨¨                                          ¨¨¨¨¨-:§%#
##@@%§:~-¨ if i am in pain and then suddenly not,   ¨-~:§%@@##
@%%§~~-¨¨¨ i feel very soothed and sleepy in a      ¨¨¨-~~§%%@
#@§~-¨¨¨¨¨ non-intrusive way.                       ¨¨¨¨¨-~§@#
#%::~---¨¨                                          ¨¨---~::%#
###@%§:~-¨   ## working out ¨¨¨¨                    ¨-~:§%@###
###@%§:~-¨                                          ¨-~:§%@###
###@%§:~-¨ makes me silent and dreamy and..         ¨-~:§%@###
#@@§~~~¨¨¨ grateful? slows my breathing and brings  ¨¨¨~~~§@@#
###@%§:~-¨ a smile.                                 ¨-~:§%@###
@%§§~¨¨¨¨¨                                          ¨¨¨¨¨~§§%@
###@%§:~-¨                                          ¨-~:§%@###
@%%§§§:~-¨                                          ¨-~:§§§%%@
@@%§§§:~-¨                                          ¨-~:§§§%@@
@@§::-¨¨¨¨                                          ¨¨¨¨-::§@@