@@@@,@@,,@ ,@,,@@,,,@
,,,,@@,@,@ ,@@,@,@,,@
@,,,@,@@@@ ,@,@@@@@,@
,@,,@@@,,, @@@@,,,,@@
@@@,@,,@,, @,,,@,,,@,
@,,@@@,@@, ~~::~~ ,@,,@@,,@@
,@,@,,@@,@ ,,, sleep ,,, @@@,@,@,@,
,@@@@,@,@@ ~~~~~~ ,,,@@@@@@@
@@,,,@@@@, ,,,@,,,,,,
@,@,,@,,,@ sleep is the most important meal of the @,,@@,,,,,
@@@@,@@,,@ day. sleep is saying goodbye for a @@,@,@,,,,
@,,,@@,@,@ while. if you can dream, you also get @,@@@@@,,,
@@,,@,@@@@ to visit friends and other animals. @@@,,,,@,,
@,@,@@@,,, ,,,@,,,@@,
@@@@@,,@,, ,,~~,, @,,@@,,@,@
,,,,,@,@@, ,@,@,@,@@@
@,,,,@@@,@ deeper than death is to be alive and ,@@@@@@@,,
@@,,,@,,@@ asleep. it is death if it was temporary @@,,,,,,@,
@,@,,@@,@, and rejuvenating. ,,@,,,,,@@
,@@@,@,@@@ ,,@@,,,,@,
,@,,@@@@,, ,,~~,, @,@,@,,,@@
@@@,@,,,@, @@@@@@,,@,
@,,@@@,,@@ sleep is a black marble outside of ,,,,,,@,@@
,@,@,,@,@, which there is nothing. inside is all @,,,,,@@@,
,@@@@,@@@@ the stars and in the middle a @@,,,,@,,@
@@,,,@@,,, black lake. at the foot of this lake ,,@,,,@@,@
,,@,,@,@,, stands an old friend. ,,@@,,@,@@
@,@@,@@@@, ,,@,@,@@@,
@@@,@@,,,@ ,,~~,, ,,@@@@@,,@
,,,@@,@,,@ @,@,,,,@,@
@,,@,@@@,@ when you sleep all sound is internal. ,@@@,,,@@@
,@,@@@,,@@ when you sleep your brain shrinks. @@,,@,,@,,
,@@@,,@,@, ,,@,@@,@@,
,@,,@,@@@@ ,,~~,, @,@@@,@@,@
@@@,@@@,,, @@@,,@@,@@
,,,@@,,@,, if you wish to measure sleep, use these ,,,@,@,@@,
,,,@,@,@@, four quantifiers:: grip, deepness, ,,,@@@@@,@
@,,@@@@@,@ otherworldiness and revitalization. @,,@,,,,@@
,@,@,,,,@@ @@,@@,,,@,
,@@@@,,,@, grip goes from not being able to let go ,,@@,@,,@@
@@,,,@,,@@ all day (left) to not caring to @,@,@@@,@,
@,@,,@@,@, remember (right). @@@@@,,@@@
,@@@,@,@@@ ,,,,,@,@,,
,@,,@@@@,, deepness goes from being several @,,,,@@@@,
,@@,@,,,@, hundred meters down (left) to barely @@,,,@,,,@
@@,@@@,,@@ touching the surface (right). ,,@,,@@,,@
,,@@,,@,@, ,,@@,@,@,@
@,@,@,@@@@ otherworldliness goes from a single @,@,@@@@@@
,@@@@@@,,, coherent dreamscape (left), via normal ,@@@@,,,,,
,@,,,,,@,, dream amounts (middle) to no dreams @@,,,@,,,,
,@@,,,,@@, (right). ,,@,,@@,,,
,@,@,,,@,@ ,,@@,@,@,,
,@@@@,,@@@ revitalization goes from a feeling of @,@,@@@@@,
,@,,,@,@,, not having slept at all (left) to being @@@@@,,,,@
@@@,,@@@@, full of energy and maybe optimism ,,,,,@,,,@
,,,@,@,,,@ (right). ,,,,,@@,,@
@,,@@@@,,@ ,,,,,@,@,@
,@,@,,,@,@ ~~ ,,,,,@@@@@
@@@@@,,@@@ @,,,,@,,,,
@,,,,@,@,, high otherworldliness and high grip is @@,,,@@,,,
@@,,,@@@@, a particularly effective combo. @,@,,@,@,,
@,@,,@,,,@ ,@@@,@@@@,
@@@@,@@,,@ ~~::~~ ,@,,@@,,,@
,,,,@@,@,@ ,,, see also ,,, ,@@,@,@,,@
@,,,@,@@@@ ~~~~~~ ,@,@@@@@,@
,@,,@@@,,, @@@@,,,,@@
@@@,@,,@,, sleep deities @,,,@,,,@,
@,,@@@,@@, the blackbird ,@,,@@,,@@
,@,@,,@@,@ solipsism @@@,@,@,@,
,@@@@,@,@@ ,,,@@@@@@@
@@,,,@@@@, ~~::~~ ,,,@,,,,,,
@,@,,@,,,@ ,,, furthermore ,,, @,,@@,,,,,
@@@@,@@,,@ ~~~~~~ @@,@,@,,,,
@,,,@@,@,@ @,@@@@@,,,
@@,,@,@@@@ this is still a place: here, in the @@@,,,,@,,
@,@,@@@,,, silence, darkness and night - and ,,,@,,,@@,
@@@@@,,@,, loneliness, holding a kind of dilution @,,@@,,@,@
,,,,,@,@@, of reality, and suddenly it's not ,@,@,@,@@@
@,,,,@@@,@ important that i lie in my bed, the ,@@@@@@@,,
@@,,,@,,@@ lack of presence brings the notion @@,,,,,,@,
@,@,,@@,@, that, if i do not choose sleep, i ,,@,,,,,@@
,@@@,@,@@@ choose past, future, something with ,,@@,,,,@,
,@,,@@@@,, more substance than the objects i @,@,@,,,@@
@@@,@,,,@, surround myself with. @@@@@@,,@,
@,,@@@,,@@ ,,,,,,@,@@
,@,@,,@,@, @,,,,,@@@,
,@@@@,@@@@ @@,,,,@,,@
@@,,,@@,,, ,,@,,,@@,@
,,@,,@,@,, ,,@@,,@,@@
@,@@,@@@@, ,,@,@,@@@,