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=,,,,,,,,,                                          ,,,,,,,,,=
\=,,,,,,,,                                          ,,,,,,,,=\
%\=,,,,,,, # food type guide                        ,,,,,,,=\%
%%\=,,,,,,   %%%%%%%%%%%%%%%                        ,,,,,,=\%%
£%%\=,,,,,                                          ,,,,,=\%%£
#£%%\=,,,,   you should avoid overrefined food if   ,,,,=\%%£#
##£%%\=,,,   at all possible as there's a proven    ,,,=\%%£##
###£%%\=,,   lack of nutrients, and malignant       ,,=\%%£###
##£%%\=,,,   additives to make up for loss in       ,,,=\%%£##
#£%%\=,,,,   taste and/or texture.                  ,,,,=\%%£#
£%%\=,,,,,                                          ,,,,,=\%%£
%%\=,,,,,, #===============#======================# ,,,,,,=\%%
%\=,,,,,,, %     group     %       contents       % ,,,,,,,=\%
\=,,,,,,,, ######################################## ,,,,,,,,=\
=,,,,,,,,, % unrefined     % fruit, mineral, egg, % ,,,,,,,,,=
,,,,,,,,,, %               % milk, meat, blood,   % ,,,,,,,,,,
,,,,,,,,,, %               % raw vegetables       % ,,,,,,,,,,
,,,,,,,,,, #===============#======================# ,,,,,,,,,,
=,,,,,,,,, % prepared      % sugar, oil, sweat    % ,,,,,,,,,=
\=,,,,,,,, %               % wine, butter         % ,,,,,,,,=\
%\=,,,,,,, #===============#======================# ,,,,,,,=\%
%%\=,,,,,, % refined       % canned veg, bread,   % ,,,,,,=\%%
£%%\=,,,,, %               % snake meat, fish     % ,,,,,=\%%£
#£%%\=,,,, #===============#======================# ,,,,=\%%£#
##£%%\=,,, % ultra refined % nick wilde           % ,,,=\%%£##
###£%%\=,, #===============#======================# ,,=\%%£###
##£%%\=,,,                                          ,,,=\%%£##
#£%%\=,,,,                                          ,,,,=\%%£#
£%%\=,,,,,                                          ,,,,,=\%%£
%%\=,,,,,,                                          ,,,,,,=\%%
%\=,,,,,,,                                          ,,,,,,,=\%