,,~*†%@£##                                          ##£@%†*~,,
,,~*†%@£##                                          ##£@%†*~,,
,,,,,~†%£#                                          #£%†~,,,,,
,,~*†%@£##                                          ##£@%†*~,,
,,,,,~††%£                                          £%††~,,,,,
,,~*†%@@@@ £ food type guide                        @@@@%†*~,,
,,~†%@£###   %%%%%%%%%%%%%%%                        ###£@%†~,,
,,,,,,*%£#                                          #£%*,,,,,,
,~*†%@£###   you should avoid overrefined food if   ###£@%†*~,
,,~*†%@£££   at all possible as there's a proven    £££@%†*~,,
,,,,,,,~†@   lack of nutrients, and malignant       @†~,,,,,,,
,,,,,**%@#   additives to make up for loss in       #@%**,,,,,
,,~*†%@£##   taste and/or texture.                  ##£@%†*~,,
,,~*†@£###                                          ###£@†*~,,
,,~*†%@£## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##£@%†*~,,
,,~*†%@£## †     group     †       contents       † ##£@%†*~,,
,,,,,,~†@# ######################################## #@†~,,,,,,
,,,,,~~~†@ † unrefined     † fruit, mineral, egg, † @†~~~,,,,,
,,,,*†%@@# †               † milk, meat, blood,   † #@@%†*,,,,
,,~*†%@£## †               † raw vegetables       † ##£@%†*~,,
,,~*†%@£## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##£@%†*~,,
,,~*†%@£## † prepared      † sugar, oil, sweat    † ##£@%†*~,,
,,~*†%%@@# †               † wine, butter         † #@@%%†*~,,
,,~~*††%%£ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £%%††*~~,,
,,~*†%@### † refined       † canned veg, bread,   † ###@%†*~,,
,,~*†%@£## †               † snake meat, fish     † ##£@%†*~,,
,,~*†%@£## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##£@%†*~,,
,,~*†%@£## † ultra refined † nick wilde           † ##£@%†*~,,
,,~*†%@£## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##£@%†*~,,
,,~*†%@£##                                          ##£@%†*~,,
,,~*†%@££#                                          #££@%†*~,,
,,~***†%£#                                          #£%†***~,,
,,~*†%@£##                                          ##£@%†*~,,
,,~*†%@£##                                          ##£@%†*~,,