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¨~=;§&@¶## ¶ FOOD TYPE GUIDE ##¶@&§;=~¨
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¨¨¨¨¨==;&¶ YOU SHOULD AVOID OVERREFINED FOOD IF ¶&;==¨¨¨¨¨
¨¨¨¨¨=§&&¶ AT ALL POSSIBLE AS THERE'S A PROVEN ¶&&§=¨¨¨¨¨
¨¨¨¨¨¨=;&@ LACK OF NUTRIENTS, AND MALIGNANT @&;=¨¨¨¨¨¨
¨~=;§&¶### ADDITIVES TO MAKE UP FOR LOSS IN ###¶&§;=~¨
¨¨¨¨¨~==§@ TASTE AND/OR TEXTURE. @§==~¨¨¨¨¨
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¨~==;;§@¶# § UNREFINED § FRUIT, MINERAL, EGG, § #¶@§;;==~¨
¨~=;§&@¶¶# § § MILK, MEAT, BLOOD, § #¶¶@&§;=~¨
¨~=;§&@@@# § § RAW VEGETABLES § #@@@&§;=~¨
¨~=;§&@¶## #===============#======================# ##¶@&§;=~¨
¨~=;§&@¶## § PREPARED § SUGAR, OIL, SWEAT § ##¶@&§;=~¨
¨¨¨=;;&&¶# § § WINE, BUTTER § #¶&&;;=¨¨¨
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¨~=;§§&@¶# § REFINED § CANNED VEG, BREAD, § #¶@&§§;=~¨
¨¨¨~=§§§&@ § § SNAKE MEAT, FISH § @&§§§=~¨¨¨
¨¨¨¨¨=;&@¶ #===============#======================# ¶@&;=¨¨¨¨¨
¨¨¨¨¨===§@ § ULTRA REFINED § NICK WILDE § @§===¨¨¨¨¨
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