,^-==§&£##                                          ##£&§==-^,
,,^-==§&£#                                          #£&§==-^,,
,,,^-==§&£                                          £&§==-^,,,
,,,,^-==§&                                          &§==-^,,,,
,,,,,^-==§                                          §==-^,,,,,
,,,,,,^-== £ FOOD TYPE GUIDE                        ==-^,,,,,,
,,,,,,,^-=   §§§§§§§§§§§§§§§                        =-^,,,,,,,
,,,,,,,,^-                                          -^,,,,,,,,
,,,,,,,,,^   YOU SHOULD AVOID OVERREFINED FOOD IF   ^,,,,,,,,,
,,,,,,,,,,   AT ALL POSSIBLE AS THERE'S A PROVEN    ,,,,,,,,,,
,,,,,,,,,^   LACK OF NUTRIENTS, AND MALIGNANT       ^,,,,,,,,,
,,,,,,,,^-   ADDITIVES TO MAKE UP FOR LOSS IN       -^,,,,,,,,
,,,,,,,^-=   TASTE AND/OR TEXTURE.                  =-^,,,,,,,
,,,,,,^-==                                          ==-^,,,,,,
,,,,,^-==§ #---------------#----------------------# §==-^,,,,,
,,,,^-==§& =     GROUP     =       CONTENTS       = &§==-^,,,,
,,,^-==§&£ ######################################## £&§==-^,,,
,,^-==§&£# = UNREFINED     = FRUIT, MINERAL, EGG, = #£&§==-^,,
,^-==§&£## =               = MILK, MEAT, BLOOD,   = ##£&§==-^,
,,^-==§&£# =               = RAW VEGETABLES       = #£&§==-^,,
,,,^-==§&£ #---------------#----------------------# £&§==-^,,,
,,,,^-==§& = PREPARED      = SUGAR, OIL, SWEAT    = &§==-^,,,,
,,,,,^-==§ =               = WINE, BUTTER         = §==-^,,,,,
,,,,,,^-== #---------------#----------------------# ==-^,,,,,,
,,,,,,,^-= = REFINED       = CANNED VEG, BREAD,   = =-^,,,,,,,
,,,,,,,,^- =               = SNAKE MEAT, FISH     = -^,,,,,,,,
,,,,,,,,,^ #---------------#----------------------# ^,,,,,,,,,
,,,,,,,,,, = ULTRA REFINED = NICK WILDE           = ,,,,,,,,,,
,,,,,,,,,^ #---------------#----------------------# ^,,,,,,,,,
,,,,,,,,^-                                          -^,,,,,,,,
,,,,,,,^-=                                          =-^,,,,,,,
,,,,,,^-==                                          ==-^,,,,,,
,,,,,^-==§                                          §==-^,,,,,
,,,,^-==§&                                          &§==-^,,,,