&&,,,&&&&,                                          &,&&,&,,,,
,&,,&,,,&&                                          &&,&&&,,,&
&&,&&,,&,,                                          ,&&,,&,,&&
,&&,&,&&,&                                          &,&,&&,&,,
&,&&&&,&&,                                          &&&&,&&&,,
&&,,,&&,&, @ FOOD TYP3 GU1D3                        ,,,&&,,&,&
,&,,&,&&&&   %%%%%%%%%%%%%%%                        ,,&,&,&&&,
&&,&&&,,,,                                          ,&&&&&,,&,
,&&,,&,,,,   YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F   &,,,,&,&&&
&,&,&&,,,,   4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N    &,,,&&&,,&
&&&&,&,,,,   L4CK OF NUTR13NTS, 4ND M4L1GNANT       &,,&,,&,&,
,,,&&&,,,,   4DD1TIV3S TO M4K3 UP FOR LOSS 1N       &,&&,&&&&&
,,&,,&,,,&   T4ST3 4ND/OR T3XTURE.                  &&,&&,,,,&
,&&,&&,,&&                                          ,&&,&,,,&&
&,&&,&,&,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &,&&&,,&,&
&&,&&&&&,, *     GROUP     *       CONT3NTS       * &&,,&,&&&,
,&&,,,,&,& ######################################## ,&,&&&,,&&
&,&,,,&&&& * UNR3F1NED     * FRU1T, M1N3R4L, 3GG, * &&&,,&,&,&
&&&,,&,,,, *               * M1LK, M34T, BLOOD,   * ,,&,&&&&&,
,,&,&&,,,& *               * R4W V3GET4BLES       * ,&&&,,,,&&
,&&&,&,,&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &,,&,,,&,&
&,,&&&,&,, * PR3P4RED      * SUG4R, O1L, SW34T    * &,&&,,&&&&
&,&,,&&&,, *               * W1N3, BUTT3R         * &&,&,&,,,,
&&&,&,,&,& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,&&&&&,,,&
,,&&&,&&&, * R3F1NED       * C4NN3D V3G, BR34D,   * &,,,,&,,&,
,&,,&&,,&, *               * SN4K3 M34T, F1SH     * &,,,&&,&&,
&&,&,&,&&, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &,,&,&&,&,
,&&&&&&,&, * ULTR4 R3F1NED * N1CK WILD3           * &,&&&,&&&&
&,,,,,&&&, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&,,&&,,,&
&,,,,&,,&,                                          ,&,&,&,,&,
&,,,&&,&&,                                          &&&&&&,&&&
&,,&,&&,&&                                          ,,,,,&&,,,
&,&&&,&&,,                                          ,,,,&,&,,&
&&,,&&,&,,                                          ,,,&&&&,&,