#@@&£%/~:, ,:~/%£&@@#
@@&£%/~:,, ,,:~/%£&@@
@&£%/~:,,, ,,,:~/%£&@
@@&£%/~:,, ,,:~/%£&@@
#@@&£%/~:, ,:~/%£&@@#
@@&£%/~:,, @ food type guide ,,:~/%£&@@
@&£%/~:,,, £££££££££££££££ ,,,:~/%£&@
@@&£%/~:,, ,,:~/%£&@@
#@@&£%/~:, you should avoid overrefined food if ,:~/%£&@@#
@@&£%/~:,, at all possible as there's a proven ,,:~/%£&@@
@&£%/~:,,, lack of nutrients, and malignant ,,,:~/%£&@
@@&£%/~:,, additives to make up for loss in ,,:~/%£&@@
#@@&£%/~:, taste and/or texture. ,:~/%£&@@#
@@&£%/~:,, ,,:~/%£&@@
@&£%/~:,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,:~/%£&@
@@&£%/~:,, % group % contents % ,,:~/%£&@@
#@@&£%/~:, ######################################## ,:~/%£&@@#
@@&£%/~:,, % unrefined % fruit, mineral, egg, % ,,:~/%£&@@
@&£%/~:,,, % % milk, meat, blood, % ,,,:~/%£&@
@@&£%/~:,, % % raw vegetables % ,,:~/%£&@@
#@@&£%/~:, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,:~/%£&@@#
@@&£%/~:,, % prepared % sugar, oil, sweat % ,,:~/%£&@@
@&£%/~:,,, % % wine, butter % ,,,:~/%£&@
@@&£%/~:,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,:~/%£&@@
#@@&£%/~:, % refined % canned veg, bread, % ,:~/%£&@@#
@@&£%/~:,, % % snake meat, fish % ,,:~/%£&@@
@&£%/~:,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,:~/%£&@
@@&£%/~:,, % ultra refined % nick wilde % ,,:~/%£&@@
#@@&£%/~:, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,:~/%£&@@#
@@&£%/~:,, ,,:~/%£&@@
@&£%/~:,,, ,,,:~/%£&@
@@&£%/~:,, ,,:~/%£&@@
#@@&£%/~:, ,:~/%£&@@#
@@&£%/~:,, ,,:~/%£&@@