@@§%*~:¨¨¨                                          ¨¨¨:~*%§@@
##@§%**~:¨                                          ¨:~**%§@##
##@§%**~:¨                                          ¨:~**%§@##
##@§%**~:¨                                          ¨:~**%§@##
##@§%**~:¨                                          ¨:~**%§@##
@§§%%**~:¨             WAYS ~ TO ~ REACH            ¨:~**%%§§@
§******~:¨           ALTERNATIVE ~ STATES           ¨:~******§
§%*:¨¨¨¨¨¨                OF ~ MIND                 ¨¨¨¨¨¨:*%§
#@@§%**~:¨                                          ¨:~**%§@@#
@@%****~:¨                    ¨*¨                   ¨:~****%@@
§****:¨¨¨¨                                          ¨¨¨¨:****§
#§§§%**~:¨                                          ¨:~**%§§§#
###§%**~:¨   @@ NOT EATING ¨¨¨¨                     ¨:~**%§###
§%***:¨¨¨¨                                          ¨¨¨¨:***%§
§§§****~:¨ IF IM NOT EATING FOR A LONG TIME (LIKE   ¨:~****§§§
§%%**~¨¨¨¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¨¨¨¨~**%%§
§§%%***~:¨ IN A SPEEDY GLITCHY WAY                  ¨:~***%%§§
##@§%**~:¨                                          ¨:~**%§@##
##@§%**~:¨   @@ NOT SLEEPING ¨¨¨¨                   ¨:~**%§@##
§%%**:¨¨¨¨                                          ¨¨¨¨:**%%§
§§%**~~::¨ IF I DONT GET ANY SLEEP I BECOME VERY    ¨::~~**%§§
#@%****~:¨ VERY SLOW AND SAD                        ¨:~****%@#
@@§*~~¨¨¨¨                                          ¨¨¨¨~~*§@@
##@§%**~:¨   @@ WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨:~**%§@##
##@§%**~:¨                                          ¨:~**%§@##
###@§%*~:¨ THIS MAKES ME VERY DREAMY IN THAT I      ¨:~*%§@###
##@§%**~:¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ¨:~**%§@##
@§%**~¨¨¨¨ I FEEL GENERALLY KIND OF OKAY :)         ¨¨¨¨~**%§@
##@§%**~:¨                                          ¨:~**%§@##
§%*:::::¨¨   @@ GETTING RID OF PAIN ¨¨¨¨            ¨¨:::::*%§
§§**~¨¨¨¨¨                                          ¨¨¨¨¨~**§§
##@§%**~:¨ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ¨:~**%§@##
§**~:¨¨¨¨¨ I FEEL VERY SOOTHED AND SLEEPY IN A      ¨¨¨¨¨:~**§
##@§%**~:¨ NON-INTRUSIVE WAY.                       ¨:~**%§@##
§**:::¨¨¨¨                                          ¨¨¨¨:::**§
#@%%%**~:¨   @@ WORKING OUT ¨¨¨¨                    ¨:~**%%%@#
§**:¨¨¨¨¨¨                                          ¨¨¨¨¨¨:**§
§§*~~¨¨¨¨¨ MAKES ME SILENT AND DREAMY AND..         ¨¨¨¨¨~~*§§
##@§%**~:¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ¨:~**%§@##
§**~¨¨¨¨¨¨ A SMILE.                                 ¨¨¨¨¨¨~**§
##@§%**~:¨                                          ¨:~**%§@##
##@§%**~:¨                                          ¨:~**%§@##
#§*~~¨¨¨¨¨                                          ¨¨¨¨¨~~*§#
##@§%**~:¨                                          ¨:~**%§@##
##@§%**~:¨                                          ¨:~**%§@##