.§....§§.§                                          §§.§...§§§
§§§...§.§§                                          §.§§§..§..
§..§..§§§.                                          §§§..§.§§.
§§.§§.§..§                                          §..§.§§§.§
..§§.§§§.§                                          .§.§§§..§§
§.§.§§..§§            WAYS - TO - REACH             §§§§..§.§.
§§§§§.§.§.           ALTERNATIVE - STATES           §...§.§§§§
.....§§§§§                 OF - MIND                §§..§§§...
.....§....                                          ..§.§..§..
.....§§...                    .*.                   §.§§§§.§§.
.....§.§..                                          .§§...§§.§
§....§§§§.                                          .§.§..§.§§
.§...§...§   ££ NOT EATING ....                     §§§§§.§§§.
.§§..§§..§                                          .....§§..§
§§.§.§.§.§ IF IM NOT EATING FOR A LONG TIME (LIKE   §....§.§.§
..§§§§§§§§ A DAY) I GET LIGHT HEADED AND DUMB, BUT  .§...§§§§§
§.§....... IN A SPEEDY GLITCHY WAY                  .§§..§....
§§§§......                                          .§.§.§§...
§...§.....   ££ NOT SLEEPING ....                   .§§§§§.§..
§§..§§....                                          .§....§§§.
§.§.§.§... IF I DONT GET ANY SLEEP I BECOME VERY    .§§...§..§
.§§§§§§§.. VERY SLOW AND SAD                        §§.§..§§.§
§§......§.                                          §.§§§.§.§§
..§.....§§   ££ WAKING UP EARLY IN THE MORNING .... §§§..§§§§.
..§§....§.                                          ...§.§...§
§.§.§...§§ THIS MAKES ME VERY DREAMY IN THAT I      ...§§§§..§
.§§§§§..§. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   §..§...§.§
§§....§.§§ I FEEL GENERALLY KIND OF OKAY :)         §§.§§..§§§
..§...§§§.                                          ..§§.§.§..
..§§..§..§   ££ GETTING RID OF PAIN ....            §.§.§§§§§.
..§.§.§§.§                                          §§§§§....§
§.§§§§§.§§ IF I AM IN PAIN AND THEN SUDDENLY NOT,   §....§...§
.§§....§§. I FEEL VERY SOOTHED AND SLEEPY IN A      .§...§§..§
§§.§...§.§ NON-INTRUSIVE WAY.                       §§§..§.§.§
..§§§..§§§                                          §..§.§§§§§
§.§..§.§..   ££ WORKING OUT ....                    §§.§§§....
§§§§.§§§§.                                          ..§§..§...
§...§§...§ MAKES ME SILENT AND DREAMY AND..         ..§.§.§§..
§§..§.§..§ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ..§§§§§.§.
§.§.§§§§.§ A SMILE.                                 §.§....§§§
.§§§§...§§                                          §§§§...§..
.§...§..§.                                          §...§..§§.
.§§..§§.§§                                          .§..§§.§.§
§§.§.§.§§.                                          §§§.§.§§§§
..§§§§§§.§                                          §..§§§§...