§¨¨¨¨¨§§¨¨                                          ¨¨¨¨¨§¨¨§§
¨¨§§§¨¨¨¨§                                          ¨§§§¨¨¨¨¨§
¨¨¨§¨¨§§¨¨                                          ¨¨§¨¨§§§¨¨
§§¨¨¨¨¨¨¨§                                          ¨¨¨¨¨¨§¨¨§
§¨¨§§§§§¨¨                                          §§§§§¨¨¨¨¨
¨¨¨¨§§§¨¨§            WAYS ~ TO ~ REACH             §§§§¨¨§§§¨
§§§¨¨§¨¨¨¨           ALTERNATIVE ~ STATES           §§§¨¨¨¨§¨¨
¨§¨¨¨¨¨§§§                OF ~ MIND                 §§¨¨§§¨¨¨¨
¨¨¨§§§¨¨§§                                          ¨¨¨¨¨¨¨§§§
¨§¨¨§¨¨¨¨§                   ¨$¨                    §§§§§§¨¨§¨
¨¨¨¨¨¨§§¨¨                                          ¨§§§§¨¨¨¨¨
§§§§§¨¨¨¨¨                                          ¨¨§§¨¨§§§§
§§§§¨¨§§§§   @@ NOT EATING ¨¨¨¨                     ¨¨¨¨¨¨¨§§§
§§§¨¨¨¨§§§                                          §§§§§§¨¨§§
§§¨¨§§¨¨§§ IF IM NOT EATING FOR A LONG TIME (LIKE   §§§§§¨¨¨¨§
§¨¨¨¨¨¨¨¨§ A DAY) I GET LIGHT HEADED AND DUMB, BUT  §§§§¨¨§§¨¨
¨¨§§§§§§¨¨ IN A SPEEDY GLITCHY WAY                  §§§¨¨¨¨¨¨¨
§¨¨§§§§¨¨§                                          §§¨¨§§§§§§
¨¨¨¨§§¨¨¨¨   @@ NOT SLEEPING ¨¨¨¨                   ¨¨¨¨¨§§§§§
¨§§¨¨¨¨§§¨                                          §§§§¨¨§§§¨
¨¨¨¨§§¨¨¨¨ IF I DONT GET ANY SLEEP I BECOME VERY    §§§¨¨¨¨§¨¨
§§§¨¨¨¨§§¨ VERY SLOW AND SAD                        §§¨¨§§¨¨¨§
§§¨¨§§¨¨¨¨                                          ¨¨¨¨¨¨¨§¨¨
¨¨¨¨¨¨¨§§§   @@ WAKING UP EARLY IN THE MORNING ¨¨¨¨ §§§§§§¨¨¨¨
§§§§§§¨¨§§                                          §§§§§¨¨§§§
§§§§§¨¨¨¨¨ THIS MAKES ME VERY DREAMY IN THAT I      §§§§¨¨¨¨§§
§§§§¨¨§§§§ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   §§§¨¨§§¨¨§
§§§¨¨¨¨§§¨ I FEEL GENERALLY KIND OF OKAY :)         §§¨¨¨¨¨¨¨¨
¨§¨¨§§¨¨¨¨                                          ¨¨¨§§§§§§¨
¨¨¨¨¨¨¨§§¨   @@ GETTING RID OF PAIN ¨¨¨¨            §§¨¨§§§§¨¨
§§§§§§¨¨¨¨                                          §¨¨¨¨§§¨¨§
§§§§§¨¨§§§ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ¨¨§§¨¨¨¨¨¨
¨§§§¨¨¨¨§§ I FEEL VERY SOOTHED AND SLEEPY IN A      §¨¨¨¨§§§§¨
¨¨§¨¨§§¨¨§ NON-INTRUSIVE WAY.                       ¨¨§§¨¨§§¨¨
§¨¨¨¨¨¨¨¨¨                                          §¨¨¨¨¨¨¨¨§
¨¨§§§§§§§§   @@ WORKING OUT ¨¨¨¨                    ¨¨§§§§§§¨¨
§¨¨§§§§§§¨                                          ¨¨¨§§§§¨¨§
¨¨¨¨§§§§¨¨ MAKES ME SILENT AND DREAMY AND..         §§¨¨§§¨¨¨¨
§§§¨¨§§¨¨§ GRATEFUL? SLOWS MY BREATHING AND BRINGS  §¨¨¨¨¨¨§§§
§§¨¨¨¨¨¨¨¨ A SMILE.                                 ¨¨§§§§¨¨§§
§¨¨§§§§§§¨                                          §¨¨§§¨¨¨¨§
¨¨¨¨§§§§¨¨                                          ¨¨¨¨¨¨§§¨¨
§§§¨¨§§¨¨§                                          §§§§§¨¨¨¨§
§§¨¨¨¨¨¨¨¨                                          §§§§¨¨§§¨¨
¨¨¨§§§§§§¨                                          ¨§§¨¨¨¨¨¨¨