.:=:$%¤@@#                                          #@@¤%$:=:.
.:=:$%¤@@#                                          #@@¤%$:=:.
.:=:$%¤@##                                          ##@¤%$:=:.
.....:=$$¤                                          ¤$$=:.....
...=::%¤¤@                                          @¤¤%::=...
.:=:$%¤@##             WAYS = TO = REACH            ##@¤%$:=:.
...::::%%¤           ALTERNATIVE = STATES           ¤%%::::...
....:::$¤@                OF = MIND                 @¤$:::....
.:=:$%¤@@#                                          #@@¤%$:=:.
.:=:$%¤@@#                   .$.                    #@@¤%$:=:.
.:=:$%¤@@#                                          #@@¤%$:=:.
.....:=$%@                                          @%$=:.....
....::$%@@   @@ NOT EATING ....                     @@%$::....
.:=:$%¤@@#                                          #@@¤%$:=:.
.:=:$%¤@## IF IM NOT EATING FOR A LONG TIME (LIKE   ##@¤%$:=:.
......=$%@ A DAY) I GET LIGHT HEADED AND DUMB, BUT  @%$=......
..::::$¤¤¤ IN A SPEEDY GLITCHY WAY                  ¤¤¤$::::..
.:=:$%¤¤¤@                                          @¤¤¤%$:=:.
......::$¤   @@ NOT SLEEPING ....                   ¤$::......
.=:$%¤@@##                                          ##@@¤%$:=.
.:=:$%¤@@# IF I DONT GET ANY SLEEP I BECOME VERY    #@@¤%$:=:.
.:=:$%¤@## VERY SLOW AND SAD                        ##@¤%$:=:.
.:=:$%¤@@#                                          #@@¤%$:=:.
.:=:$%¤@##   @@ WAKING UP EARLY IN THE MORNING .... ##@¤%$:=:.
.:=:$%%¤¤¤                                          ¤¤¤%%$:=:.
.:=:$%¤@@# THIS MAKES ME VERY DREAMY IN THAT I      #@@¤%$:=:.
.:=:$%¤@@# DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   #@@¤%$:=:.
.....=$%@@ I FEEL GENERALLY KIND OF OKAY :)         @@%$=.....
....:::%%@                                          @%%:::....
....:::$%@   @@ GETTING RID OF PAIN ....            @%$:::....
.:=:$%¤@@#                                          #@@¤%$:=:.
.:=:$%%¤¤¤ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ¤¤¤%%$:=:.
.:=:$%¤@@# I FEEL VERY SOOTHED AND SLEEPY IN A      #@@¤%$:=:.
.:=:$%¤@@# NON-INTRUSIVE WAY.                       #@@¤%$:=:.
.:=:$%%%¤@                                          @¤%%%$:=:.
....:::=$¤   @@ WORKING OUT ....                    ¤$=:::....
..:::::$¤@                                          @¤$:::::..
...:=::$¤¤ MAKES ME SILENT AND DREAMY AND..         ¤¤$::=:...
......::%@ GRATEFUL? SLOWS MY BREATHING AND BRINGS  @%::......
.:=:$%¤@@# A SMILE.                                 #@@¤%$:=:.
.:=:$%¤@@@                                          @@@¤%$:=:.
.:=:$%@@##                                          ##@@%$:=:.
.:=:$%¤@@#                                          #@@¤%$:=:.
.:=:$%¤@@@                                          @@@¤%$:=:.
.....:=:$¤                                          ¤$:=:.....