§¨§¨§¨§¨¨§                                          ¨§§¨§§¨§§¨
§¨§¨§¨§¨§§                                          §¨§¨¨§¨¨§¨
§¨§¨§¨§¨¨§                                          §¨§¨§§¨§§¨
§¨§¨§¨§¨§§                                          §¨§¨¨§¨¨§¨
§¨§¨§¨§¨¨§                                          §¨§¨§§¨§§¨
§¨§¨§¨§¨§§            ways - to - reach             §¨§¨¨§¨¨§¨
§¨§¨§¨§¨¨§           alternative - states           §¨§¨§§¨§§¨
§¨§¨§¨§¨§§                of - mind                 §¨§¨¨§¨¨§¨
§¨§¨§¨§¨¨§                                          §¨§¨§§¨§§¨
§¨§¨§¨§¨§§                   ¨*¨                    §¨§¨¨§¨¨§¨
§¨§¨§¨§¨¨§                                          §¨§¨§§¨§§¨
§¨§¨§¨§¨§§                                          §¨§¨¨§¨¨§¨
§¨§¨§¨§¨¨§   ## not eating ¨¨¨¨                     §¨§¨§§¨§§¨
§¨§¨§¨§¨§§                                          §¨§¨¨§¨¨§¨
§¨§¨§¨§¨¨§ if im not eating for a long time (like   §¨§¨§§¨§§¨
§¨§¨§¨§¨§§ a day) i get light headed and dumb, but  §¨§¨¨§¨¨§¨
§¨§¨§¨§¨¨§ in a speedy glitchy way                  §¨§¨§§¨§§¨
§¨§¨§¨§¨§§                                          §¨§¨¨§¨¨§¨
§¨§¨§¨§¨¨§   ## not sleeping ¨¨¨¨                   §¨§¨§§¨§§¨
§¨§¨§¨§¨§§                                          §¨§¨¨§¨¨§¨
§¨§¨§¨§¨¨§ if i dont get any sleep i become very    §¨§¨§§¨§§¨
§¨§¨§¨§¨§§ very slow and sad                        §¨§¨¨§¨¨§¨
§¨§¨§¨§¨¨§                                          §¨§¨§§¨§§¨
§¨§¨§¨§¨§§   ## waking up early in the morning ¨¨¨¨ §¨§¨¨§¨¨§¨
§¨§¨§¨§¨¨§                                          §¨§¨§§¨§§¨
§¨§¨§¨§¨§§ this makes me very dreamy in that i      §¨§¨¨§¨¨§¨
§¨§¨§¨§¨¨§ daydream vividly and erratically, also   §¨§¨§§¨§§¨
§¨§¨§¨§¨§§ i feel generally kind of okay :)         §¨§¨¨§¨¨§¨
§¨§¨§¨§¨¨§                                          §¨§¨§§¨§§¨
§¨§¨§¨§¨§§   ## getting rid of pain ¨¨¨¨            §¨§¨¨§¨¨§¨
§¨§¨§¨§¨¨§                                          §¨§¨§§¨§§¨
§¨§¨§¨§¨§§ if i am in pain and then suddenly not,   §¨§¨¨§¨¨§¨
§¨§¨§¨§¨¨§ i feel very soothed and sleepy in a      §¨§¨§§¨§§¨
§¨§¨§¨§¨§§ non-intrusive way.                       §¨§¨¨§¨¨§¨
§¨§¨§¨§¨¨§                                          §¨§¨§§¨§§¨
§¨§¨§¨§¨§§   ## working out ¨¨¨¨                    §¨§¨¨§¨¨§¨
§¨§¨§¨§¨¨§                                          §¨§¨§§¨§§¨
§¨§¨§¨§¨§§ makes me silent and dreamy and..         §¨§¨¨§¨¨§¨
§¨§¨§¨§¨¨§ grateful? slows my breathing and brings  §¨§¨§§¨§§¨
§¨§¨§¨§¨§§ a smile.                                 §¨§¨¨§¨¨§¨
§¨§¨§¨§¨¨§                                          §¨§¨§§¨§§¨
§¨§¨§¨§¨§§                                          §¨§¨¨§¨¨§¨
§¨§¨§¨§¨¨§                                          §¨§¨§§¨§§¨
§¨§¨§¨§¨§§                                          §¨§¨¨§¨¨§¨
§¨§¨§¨§¨¨§                                          §¨§¨§§¨§§¨