,,,,,~~*§§                                          §§*~~,,,,,
,~~/*§§#@#                                          #@#§§*/~~,
,~~/*§§#@#                                          #@#§§*/~~,
,~~/*§§#@#                                          #@#§§*/~~,
,,,,,~~**§                                          §**~~,,,,,
,~~/*§§#@#            WAYS ~ TO ~ REACH             #@#§§*/~~,
,~~/*§§§#@           ALTERNATIVE ~ STATES           @#§§§*/~~,
,,,,,,~/§§                OF ~ MIND                 §§/~,,,,,,
,,,~~~/§§§                                          §§§/~~~,,,
,,,,,~/§§#                    ,*,                   #§§/~,,,,,
,~~~~~*§§@                                          @§§*~~~~~,
,,,,~~~*§#                                          #§*~~~,,,,
,~~/*§§@##   ## NOT EATING ,,,,                     ##@§§*/~~,
,,,,~~//§§                                          §§//~~,,,,
,~~/*§§#@# IF IM NOT EATING FOR A LONG TIME (LIKE   #@#§§*/~~,
,~~//**§#@ A DAY) I GET LIGHT HEADED AND DUMB, BUT  @#§**//~~,
,~~/§§#@## IN A SPEEDY GLITCHY WAY                  ##@#§§/~~,
,~~/**§§§@                                          @§§§**/~~,
,~~/*§§@##   ## NOT SLEEPING ,,,,                   ##@§§*/~~,
,,,,~*§§§#                                          #§§§*~,,,,
,~~/*§§#@# IF I DONT GET ANY SLEEP I BECOME VERY    #@#§§*/~~,
,,,,,~~*§@ VERY SLOW AND SAD                        @§*~~,,,,,
,~~/*§§#@#                                          #@#§§*/~~,
,,,,,,,~*§   ## WAKING UP EARLY IN THE MORNING ,,,, §*~,,,,,,,
,~~/*§§#@@                                          @@#§§*/~~,
,~~/*§§#@# THIS MAKES ME VERY DREAMY IN THAT I      #@#§§*/~~,
,~~/*§§#@@ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   @@#§§*/~~,
,,,,,~/§§§ I FEEL GENERALLY KIND OF OKAY :)         §§§/~,,,,,
,~~/***§§@                                          @§§***/~~,
,~~/*§§#@#   ## GETTING RID OF PAIN ,,,,            #@#§§*/~~,
,,,~~/*§§§                                          §§§*/~~,,,
,~~/*§§§§@ IF I AM IN PAIN AND THEN SUDDENLY NOT,   @§§§§*/~~,
,,,,,~~/§§ I FEEL VERY SOOTHED AND SLEEPY IN A      §§/~~,,,,,
,,,~~~**§# NON-INTRUSIVE WAY.                       #§**~~~,,,
,~~/*§§#@#                                          #@#§§*/~~,
,~~/*§§#@#   ## WORKING OUT ,,,,                    #@#§§*/~~,
,,,~~*§§§§                                          §§§§*~~,,,
,,,,,,~/*§ MAKES ME SILENT AND DREAMY AND..         §*/~,,,,,,
,~~////*§# GRATEFUL? SLOWS MY BREATHING AND BRINGS  #§*////~~,
,~~/*§§#@# A SMILE.                                 #@#§§*/~~,
,,,,,,~~*§                                          §*~~,,,,,,
,~~/*§§#@#                                          #@#§§*/~~,
,~~/§§#@##                                          ##@#§§/~~,
,,,,,~~/§#                                          #§/~~,,,,,
,~~/**§§§#                                          #§§§**/~~,