^=........                                          ........=^
=.........                                          .........=
..........                                          ..........
..........                                          ..........
..........                                          ..........
=.........            W4YS = TO = R34CH             .........=
^=........           4LT3RNAT1VE = ST4T3S           ........=^
†^=.......                 OF = M1ND                .......=^†
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###§$†^=..   ## NOT 34T1NG ....                     ..=^†$§###
##§$†^=...                                          ...=^†$§##
#§$†^=.... 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   ....=^†$§#
§$†^=..... 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  .....=^†$§
$†^=...... 1N 4 SP3EDY GL1TCHY W4Y                  ......=^†$
†^=.......                                          .......=^†
^=........   ## NOT SL3EP1NG ....                   ........=^
=.........                                          .........=
.......... 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    ..........
.......... V3RY SLOW 4ND S4D                        ..........
..........                                          ..........
=.........   ## W4K1NG UP 34RLY 1N TH3 MORN1NG .... .........=
^=........                                          ........=^
†^=....... TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      .......=^†
$†^=...... D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   ......=^†$
§$†^=..... 1 F3EL G3NER4LLY K1ND OF OK4Y :)         .....=^†$§
#§$†^=....                                          ....=^†$§#
##§$†^=...   ## G3TT1NG R1D OF P41N ....            ...=^†$§##
###§$†^=..                                          ..=^†$§###
##§$†^=... 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   ...=^†$§##
#§$†^=.... 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      ....=^†$§#
§$†^=..... NON-1NTRUSIV3 W4Y.                       .....=^†$§
$†^=......                                          ......=^†$
†^=.......   ## WORK1NG OUT ....                    .......=^†
^=........                                          ........=^
=......... M4K3S M3 S1L3NT 4ND DR34MY 4ND..         .........=
.......... GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  ..........
.......... 4 SM1L3.                                 ..........
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=.........                                          .........=
^=........                                          ........=^
†^=.......                                          .......=^†
$†^=......                                          ......=^†$