@%%;;,,...                                          ...,,;;%%@
#@@§%%;«,.                                          .,«;%%§@@#
@@§%;,....                                          ....,;%§@@
###@§%;«,.                                          .,«;%§@###
@@§§%%;«,.                                          .,«;%%§§@@
#@§;,,....             WAYS « TO « REACH            ....,,;§@#
#§;«,.....           ALTERNATIVE « STATES           .....,«;§#
##§§§%;«,.                OF « MIND                 .,«;%§§§##
#§%«......                                          ......«%§#
@@@@§%;«,.                   .%.                    .,«;%§@@@@
###@§%;«,.                                          .,«;%§@###
###@§%;«,.                                          .,«;%§@###
#@§§%;;«,.   ## NOT EATING ....                     .,«;;%§§@#
@§;«««....                                          ....«««;§@
####@§;«,. IF IM NOT EATING FOR A LONG TIME (LIKE   .,«;§@####
####§%;«,. A DAY) I GET LIGHT HEADED AND DUMB, BUT  .,«;%§####
###@§%;«,. IN A SPEEDY GLITCHY WAY                  .,«;%§@###
@§;,......                                          ......,;§@
####@%;«,.   ## NOT SLEEPING ....                   .,«;%@####
@%;,......                                          ......,;%@
###@§%;«,. IF I DONT GET ANY SLEEP I BECOME VERY    .,«;%§@###
#§;;«,.... VERY SLOW AND SAD                        ....,«;;§#
###@§%;«,.                                          .,«;%§@###
###@§%;«,.   ## WAKING UP EARLY IN THE MORNING .... .,«;%§@###
###@§%;«,.                                          .,«;%§@###
###@§%;«,. THIS MAKES ME VERY DREAMY IN THAT I      .,«;%§@###
###@§%;«,. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .,«;%§@###
#@§%;,.... I FEEL GENERALLY KIND OF OKAY :)         ....,;%§@#
##@@§%;«,.                                          .,«;%§@@##
####§%;«,.   ## GETTING RID OF PAIN ....            .,«;%§####
###@§%;«,.                                          .,«;%§@###
@§;;««.... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ....««;;§@
###@§%;«,. I FEEL VERY SOOTHED AND SLEEPY IN A      .,«;%§@###
###@§%;«,. NON-INTRUSIVE WAY.                       .,«;%§@###
###@§%;«,.                                          .,«;%§@###
###@§%;«,.   ## WORKING OUT ....                    .,«;%§@###
###@§%;«,.                                          .,«;%§@###
###@§%;«,. MAKES ME SILENT AND DREAMY AND..         .,«;%§@###
###@§%;«,. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .,«;%§@###
@%«,...... A SMILE.                                 ......,«%@
@@§§§%;«,.                                          .,«;%§§§@@
@%;,......                                          ......,;%@
####@%;«,.                                          .,«;%@####
##§§;«««,.                                          .,«««;§§##
####@§;«,.                                          .,«;§@####