@@@,@,@@@@                                          ,@,@,@,@,,
@,,@@@@,,,                                          ,@@@@@@@@,
@@,@,,,@,,                                          @@,,,,,,,@
,,@@@,,@@,                                          @,@,,,,,,@
@,@,,@,@,@                                          @@@@,,,,,@
,@@@,@@@@@             WAYS = TO = REACH            ,,,,@,,,,@
@@,,@@,,,,           ALTERNATIVE = STATES           @,,,@@,,,@
,,@,@,@,,,                 OF = MIND                @@,,@,@,,@
@,@@@@@@,,                                          @,@,@@@@,@
,@@,,,,,@,                   ,%,                    @@@@@,,,@@
@@,@,,,,@@                                          ,,,,,@,,@,
@,@@@,,,@,                                          ,,,,,@@,@@
,@@,,@,,@@   ## NOT EATING ,,,,                     @,,,,@,@@,
,@,@,@@,@,                                          @@,,,@@@,@
@@@@@@,@@@ IF IM NOT EATING FOR A LONG TIME (LIKE   ,,@,,@,,@@
,,,,,,@@,, A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,,@@,@@,@,
,,,,,,@,@, IN A SPEEDY GLITCHY WAY                  @,@,@@,@@@
@,,,,,@@@@                                          ,@@@@,@@,,
@@,,,,@,,,   ## NOT SLEEPING ,,,,                   ,@,,,@@,@,
@,@,,,@@,,                                          ,@@,,@,@@@
,@@@,,@,@, IF I DONT GET ANY SLEEP I BECOME VERY    @@,@,@@@,,
,@,,@,@@@@ VERY SLOW AND SAD                        @,@@@@,,@,
,@@,@@@,,,                                          ,@@,,,@,@@
@@,@@,,@,,   ## WAKING UP EARLY IN THE MORNING ,,,, ,@,@,,@@@,
@,@@,@,@@,                                          ,@@@@,@,,@
,@@,@@@@,@ THIS MAKES ME VERY DREAMY IN THAT I      ,@,,,@@@,@
@@,@@,,,@@ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,@@,,@,,@@
,,@@,@,,@, I FEEL GENERALLY KIND OF OKAY :)         ,@,@,@@,@,
,,@,@@@,@@                                          @@@@@@,@@@
@,@@@,,@@,   ## GETTING RID OF PAIN ,,,,            ,,,,,,@@,,
@@@,,@,@,@                                          @,,,,,@,@,
@,,@,@@@@@ IF I AM IN PAIN AND THEN SUDDENLY NOT,   @@,,,,@@@@
,@,@@@,,,, I FEEL VERY SOOTHED AND SLEEPY IN A      ,,@,,,@,,,
,@@@,,@,,, NON-INTRUSIVE WAY.                       ,,@@,,@@,,
,@,,@,@@,,                                          ,,@,@,@,@,
,@@,@@@,@,   ## WORKING OUT ,,,,                    ,,@@@@@@@@
@@,@@,,@@@                                          @,@,,,,,,,
@,@@,@,@,, MAKES ME SILENT AND DREAMY AND..         ,@@@,,,,,,
@@@,@@@@@, GRATEFUL? SLOWS MY BREATHING AND BRINGS  @@,,@,,,,,
@,,@@,,,,@ A SMILE.                                 @,@,@@,,,,
@@,@,@,,,@                                          ,@@@@,@,,,
@,@@@@@,,@                                          @@,,,@@@,,
@@@,,,,@,@                                          @,@,,@,,@,
@,,@,,,@@@                                          @@@@,@@,@@
,@,@@,,@,,                                          @,,,@@,@@,