#@§§§§*«~.                                          .~«*§§§§@#
###@§§*«~.                                          .~«*§§@###
###@§§*«~.                                          .~«*§§@###
###@§§*«~.                                          .~«*§§@###
##@@§§*«~.                                          .~«*§§@@##
#@§**««...            W4YS « TO « R34CH             ...««**§@#
#§**««~...           4LT3RNAT1VE « ST4T3S           ...~««**§#
###@§§*«~.                 OF « M1ND                .~«*§§@###
#@§§§§*«~.                                          .~«*§§§§@#
##§§§«....                   .§.                    ....«§§§##
####§§*«~.                                          .~«*§§####
###@§§*«~.                                          .~«*§§@###
###@§§*«~.   ## NOT 34T1NG ....                     .~«*§§@###
##@@§§*«~.                                          .~«*§§@@##
###@§§*«~. 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   .~«*§§@###
###@§§*«~. 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  .~«*§§@###
#@§§«..... 1N 4 SP3EDY GL1TCHY W4Y                  .....«§§@#
####§§*«~.                                          .~«*§§####
####@§*«~.   ## NOT SL3EP1NG ....                   .~«*§@####
@§§««~~~..                                          ..~~~««§§@
#@§««~.... 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    ....~««§@#
###@§§*«~. V3RY SLOW 4ND S4D                        .~«*§§@###
#@§§§*««~.                                          .~««*§§§@#
###@§§*«~.   ## W4K1NG UP 34RLY 1N TH3 MORN1NG .... .~«*§§@###
###@§§*«~.                                          .~«*§§@###
#@§**«««~. TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      .~«««**§@#
#@@@§§*«~. D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   .~«*§§@@@#
###@§§*«~. 1 F3EL G3NER4LLY K1ND OF OK4Y :)         .~«*§§@###
###@§§*«~.                                          .~«*§§@###
#§§«~.....   ## G3TT1NG R1D OF P41N ....            .....~«§§#
###@§§*«~.                                          .~«*§§@###
####@§*«~. 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   .~«*§@####
###@§§*«~. 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      .~«*§§@###
##§§«..... NON-1NTRUSIV3 W4Y.                       .....«§§##
#§§*«~~~..                                          ..~~~«*§§#
@§**«~....   ## WORK1NG OUT ....                    ....~«**§@
#@§§*~....                                          ....~*§§@#
#@§*~~.... M4K3S M3 S1L3NT 4ND DR34MY 4ND..         ....~~*§@#
###@§§*«~. GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  .~«*§§@###
###@§§*«~. 4 SM1L3.                                 .~«*§§@###
###@§§*«~.                                          .~«*§§@###
@§**«~~~~.                                          .~~~~«**§@
@§*«~.....                                          .....~«*§@
@@§**«~...                                          ...~«**§@@
####§§*«~.                                          .~«*§§####