@@@@@,,@,,                                          @@,,,,,,,,
,@@@,,,,,,                                          ,,,@@@@@@,
,,@,,@@@@@                                          @@,,@@@@,,
@,,,,,@@@,                                          ,,,,,@@,,@
,,@@@,,@,,                                          @@@@,,,,,,
@,,@,,,,,@            ways = to = reach             @@@,,@@@@@
,,,,,@@@,,           alternative = states           @@,,,,@@@@
,@@@,,@,,@                 of = mind                @,,@@,,@@,
,,@,,,,,,,                                          ,,,,,,,,,,
@,,,@@@@@@                   ,†,                    ,@@@@@@@@@
,,@,,@@@@@                                          ,,@@@@@@@@
,,,,,,@@@,                                          ,,,@@@@@@,
@@@@@,,@,,   ## not eating ,,,,                     @@,,@@@@,,
,@@@,,,,,,                                          @,,,,@@,,,
,,@,,@@@@@ if im not eating for a long time (like   ,,@@,,,,@@
,,,,,,@@@, a day) i get light headed and dumb, but  @,,,,@@,,,
@@@@@,,@,, in a speedy glitchy way                  ,,@@,,,,@@
@@@@,,,,,,                                          @,,,,@@,,@
@@@,,@@@@@   ## not sleeping ,,,,                   ,,@@,,,,,,
,@,,,,@@@,                                          @,,,,@@@@,
,,,@@,,@,, if i dont get any sleep i become very    ,,@@,,@@,,
@@,,,,,,,@ very slow and sad                        @,,,,,,,,@
@,,@@@@@,,                                          ,,@@@@@@,,
,,,,@@@,,@   ## waking up early in the morning ,,,, ,,,@@@@,,,
@@@,,@,,,,                                          @@,,@@,,@@
@@,,,,,@@, this makes me very dreamy in that i      ,,,,,,,,,@
@,,@@@,,,, daydream vividly and erratically, also   @@@@@@@@,,
,,,,@,,@@@ i feel generally kind of okay :)         ,@@@@@@,,,
@@@,,,,,@@                                          ,,@@@@,,@@
@@,,@@@,,,   ## getting rid of pain ,,,,            ,,,@@,,,,@
@,,,,@,,@@                                          @@,,,,@@,,
,,@@,,,,,@ if i am in pain and then suddenly not,   @,,@@,,,,,
@,,,,@@@,, i feel very soothed and sleepy in a      ,,,,,,@@@@
,,@@,,@,,, non-intrusive way.                       @@@@@,,@@@
,,,,,,,,@@                                          @@@@,,,,@,
@@@@@@@,,@   ## working out ,,,,                    ,@@,,@@,,,
,@@@@@,,,,                                          ,,,,,,,,@,
,,@@@,,@@@ makes me silent and dreamy and..         ,@@@@@@,,,
@,,@,,,,@@ grateful? slows my breathing and brings  ,,@@@@,,@@
,,,,,@@,,@ a smile.                                 ,,,@@,,,,@
,@@@,,,,,,                                          @@,,,,@@,,
,,@,,@@@@@                                          @,,@@,,,,@
,,,,,,@@@,                                          ,,,,,,@@,,
@@@@@,,@,,                                          ,@@@@,,,,@
@@@@,,,,,@                                          ,,@@,,@@,,