¨¨¨¨¨~~%@#                                          #@%~~¨¨¨¨¨
¨¨¨¨,,~%$@                                          @$%~,,¨¨¨¨
¨¨¨¨¨,~%@#                                          #@%~,¨¨¨¨¨
¨,~/%$@###                                          ###@$%/~,¨
¨,~/%$@@@#                                          #@@@$%/~,¨
¨¨,,,//%@#             WAYS ~ TO ~ REACH            #@%//,,,¨¨
¨,~/%$@###           ALTERNATIVE ~ STATES           ###@$%/~,¨
¨,~/%$@###                OF ~ MIND                 ###@$%/~,¨
¨¨¨,~~/$$@                                          @$$/~~,¨¨¨
¨¨¨,,//%$@                    ¨%¨                   @$%//,,¨¨¨
¨,~/%$@###                                          ###@$%/~,¨
¨,~/%$@###                                          ###@$%/~,¨
¨,~~~~/%@#   ## NOT EATING ¨¨¨¨                     #@%/~~~~,¨
¨,~/$@####                                          ####@$/~,¨
¨¨¨¨¨,/%@# IF IM NOT EATING FOR A LONG TIME (LIKE   #@%/,¨¨¨¨¨
¨¨¨,,,/%$# A DAY) I GET LIGHT HEADED AND DUMB, BUT  #$%/,,,¨¨¨
¨,~/%$@### IN A SPEEDY GLITCHY WAY                  ###@$%/~,¨
¨¨¨~/%$@##                                          ##@$%/~¨¨¨
¨,~/%%%$@@   ## NOT SLEEPING ¨¨¨¨                   @@$%%%/~,¨
¨,~~//$@@#                                          #@@$//~~,¨
¨,~/%$@### IF I DONT GET ANY SLEEP I BECOME VERY    ###@$%/~,¨
¨,~/%$@### VERY SLOW AND SAD                        ###@$%/~,¨
¨¨¨,/%%%@#                                          #@%%%/,¨¨¨
¨¨¨¨¨,~%@#   ## WAKING UP EARLY IN THE MORNING ¨¨¨¨ #@%~,¨¨¨¨¨
¨¨¨,~/%$$@                                          @$$%/~,¨¨¨
¨,~/%$@### THIS MAKES ME VERY DREAMY IN THAT I      ###@$%/~,¨
¨,~/%%%$$# DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   #$$%%%/~,¨
¨¨¨¨~~%@@# I FEEL GENERALLY KIND OF OKAY :)         #@@%~~¨¨¨¨
¨¨¨¨¨¨~%@#                                          #@%~¨¨¨¨¨¨
¨,~/%$@###   ## GETTING RID OF PAIN ¨¨¨¨            ###@$%/~,¨
¨¨¨,,/$@@@                                          @@@$/,,¨¨¨
¨¨¨~~%%%@# IF I AM IN PAIN AND THEN SUDDENLY NOT,   #@%%%~~¨¨¨
¨,~/%$@### I FEEL VERY SOOTHED AND SLEEPY IN A      ###@$%/~,¨
¨¨¨¨¨¨,/%@ NON-INTRUSIVE WAY.                       @%/,¨¨¨¨¨¨
¨,~~~~%@##                                          ##@%~~~~,¨
¨,~/%$$$##   ## WORKING OUT ¨¨¨¨                    ##$$$%/~,¨
¨,~/%$$@##                                          ##@$$%/~,¨
¨,~/%$@### MAKES ME SILENT AND DREAMY AND..         ###@$%/~,¨
¨,~//%$$$@ GRATEFUL? SLOWS MY BREATHING AND BRINGS  @$$$%//~,¨
¨¨,,~%%@@# A SMILE.                                 #@@%%~,,¨¨
¨,~/%$@###                                          ###@$%/~,¨
¨,~/%$@@@#                                          #@@@$%/~,¨
¨,~/////%@                                          @%/////~,¨
¨,~/%%%@@@                                          @@@%%%/~,¨
¨,~/%$@###                                          ###@$%/~,¨