....,«*^£&                                          &£^*«,....
...,«*^£&#                                          #&£^*«,...
..,«*^£&##                                          ##&£^*«,..
.,«*^£&###                                          ###&£^*«,.
..,«*^£&##                                          ##&£^*«,..
...,«*^£&#             WAYS « TO « REACH            #&£^*«,...
....,«*^£&           ALTERNATIVE « STATES           &£^*«,....
.....,«*^£                 OF « MIND                £^*«,.....
......,«*^                                          ^*«,......
.....,«*^£                   .^.                    £^*«,.....
....,«*^£&                                          &£^*«,....
...,«*^£&#                                          #&£^*«,...
..,«*^£&##   @@ NOT EATING ....                     ##&£^*«,..
.,«*^£&###                                          ###&£^*«,.
..,«*^£&## IF IM NOT EATING FOR A LONG TIME (LIKE   ##&£^*«,..
...,«*^£&# A DAY) I GET LIGHT HEADED AND DUMB, BUT  #&£^*«,...
....,«*^£& IN A SPEEDY GLITCHY WAY                  &£^*«,....
.....,«*^£                                          £^*«,.....
......,«*^   @@ NOT SLEEPING ....                   ^*«,......
.....,«*^£                                          £^*«,.....
....,«*^£& IF I DONT GET ANY SLEEP I BECOME VERY    &£^*«,....
...,«*^£&# VERY SLOW AND SAD                        #&£^*«,...
..,«*^£&##                                          ##&£^*«,..
.,«*^£&###   @@ WAKING UP EARLY IN THE MORNING .... ###&£^*«,.
..,«*^£&##                                          ##&£^*«,..
...,«*^£&# THIS MAKES ME VERY DREAMY IN THAT I      #&£^*«,...
....,«*^£& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   &£^*«,....
.....,«*^£ I FEEL GENERALLY KIND OF OKAY :)         £^*«,.....
......,«*^                                          ^*«,......
.....,«*^£   @@ GETTING RID OF PAIN ....            £^*«,.....
....,«*^£&                                          &£^*«,....
...,«*^£&# IF I AM IN PAIN AND THEN SUDDENLY NOT,   #&£^*«,...
..,«*^£&## I FEEL VERY SOOTHED AND SLEEPY IN A      ##&£^*«,..
.,«*^£&### NON-INTRUSIVE WAY.                       ###&£^*«,.
..,«*^£&##                                          ##&£^*«,..
...,«*^£&#   @@ WORKING OUT ....                    #&£^*«,...
....,«*^£&                                          &£^*«,....
.....,«*^£ MAKES ME SILENT AND DREAMY AND..         £^*«,.....
......,«*^ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ^*«,......
.....,«*^£ A SMILE.                                 £^*«,.....
....,«*^£&                                          &£^*«,....
...,«*^£&#                                          #&£^*«,...
..,«*^£&##                                          ##&£^*«,..
.,«*^£&###                                          ###&£^*«,.
..,«*^£&##                                          ##&£^*«,..