####&=†~-¨                                          ¨-~†=&####
##@@&=†~-¨                                          ¨-~†=&@@##
###@&=†~-¨                                          ¨-~†=&@###
##@=~~-¨¨¨                                          ¨¨¨-~~=@##
##&==~¨¨¨¨                                          ¨¨¨¨~==&##
#@&==†---¨            ways ~ to ~ reach             ¨---†==&@#
##&††-¨¨¨¨           alternative ~ states           ¨¨¨¨-††&##
####@&†~-¨                of ~ mind                 ¨-~†&@####
###@&=†~-¨                                          ¨-~†=&@###
##@&==†~-¨                    ¨=¨                   ¨-~†==&@##
##@@&=†~-¨                                          ¨-~†=&@@##
###@&=†~-¨                                          ¨-~†=&@###
@==†~~--¨¨   ## not eating ¨¨¨¨                     ¨¨--~~†==@
###@&=†~-¨                                          ¨-~†=&@###
####@&=†~¨ if im not eating for a long time (like   ¨~†=&@####
###@&=†~-¨ a day) i get light headed and dumb, but  ¨-~†=&@###
@==†-¨¨¨¨¨ in a speedy glitchy way                  ¨¨¨¨¨-†==@
#&&&=~---¨                                          ¨---~=&&&#
@=~-¨¨¨¨¨¨   ## not sleeping ¨¨¨¨                   ¨¨¨¨¨¨-~=@
#@@=~~¨¨¨¨                                          ¨¨¨¨~~=@@#
###@&=†~-¨ if i dont get any sleep i become very    ¨-~†=&@###
###@&=†~-¨ very slow and sad                        ¨-~†=&@###
###@&=†~-¨                                          ¨-~†=&@###
##@&=~¨¨¨¨   ## waking up early in the morning ¨¨¨¨ ¨¨¨¨~=&@##
##@===†~-¨                                          ¨-~†===@##
####@&=~-¨ this makes me very dreamy in that i      ¨-~=&@####
###@&=†~-¨ daydream vividly and erratically, also   ¨-~†=&@###
###@&=†~-¨ i feel generally kind of okay :)         ¨-~†=&@###
##&†-¨¨¨¨¨                                          ¨¨¨¨¨-†&##
###@&=†~-¨   ## getting rid of pain ¨¨¨¨            ¨-~†=&@###
##&==†~--¨                                          ¨--~†==&##
@@&=†-¨¨¨¨ if i am in pain and then suddenly not,   ¨¨¨¨-†=&@@
##@=††-¨¨¨ i feel very soothed and sleepy in a      ¨¨¨-††=@##
#@@===†~-¨ non-intrusive way.                       ¨-~†===@@#
###@&=†~-¨                                          ¨-~†=&@###
#@==†~~¨¨¨   ## working out ¨¨¨¨                    ¨¨¨~~†==@#
###@&=†~-¨                                          ¨-~†=&@###
####@&†~-¨ makes me silent and dreamy and..         ¨-~†&@####
##@&†††~-¨ grateful? slows my breathing and brings  ¨-~†††&@##
#&=~¨¨¨¨¨¨ a smile.                                 ¨¨¨¨¨¨~=&#
@&&††-¨¨¨¨                                          ¨¨¨¨-††&&@
###@&=†~-¨                                          ¨-~†=&@###
###@&=†~-¨                                          ¨-~†=&@###
###@&=†~-¨                                          ¨-~†=&@###
#&=~¨¨¨¨¨¨                                          ¨¨¨¨¨¨~=&#