@,@,,,,@,,                                          ,,,@@,@@@,
,,,@,,,,@,                                          @,,@@,@,@,
,,,,@,,,,@                                          ,@,@@,,,,@
@,,,,@,,,,                                          ,,,@@@,,,,
,@,,,,@,,,                                          ,,,@,@@,,,
,,@,,,,@,,            WAYS « TO « REACH             ,,,,,@@@,,
,,,@,,,,@,           ALTERNATIVE « STATES           @,,,,@,@@,
,,,,@,,,,@                 OF « MIND                @@,,,,,@@@
@,,,,@,,,,                                          @@@,,,,@,@
@@,,,,@,,,                    ,=,                   @,@@,,,,,@
,@@,,,,@,,                                          ,,@@@,,,,@
,@@@,,,,@,                                          ,,@,@@,,,,
,@,@@,,,,@   @@ NOT EATING ,,,,                     ,,,,@@@,,,
,,,@@@,,,,                                          @,,,@,@@,,
,,,@,@@,,, IF IM NOT EATING FOR A LONG TIME (LIKE   ,@,,,,@@@,
,,,,,@@@,, A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,,@,,,@,@@
@,,,,@,@@, IN A SPEEDY GLITCHY WAY                  ,,,@,,,,@@
@@,,,,,@@@                                          ,,,,@,,,@,
@@@,,,,@,@   @@ NOT SLEEPING ,,,,                   @,,,,@,,,,
@,@@,,,,,@                                          ,@,,,,@,,,
,,@@@,,,,@ IF I DONT GET ANY SLEEP I BECOME VERY    ,,@,,,,@,,
,,@,@@,,,, VERY SLOW AND SAD                        ,,,@,,,,@,
,,,,@@@,,,                                          @,,,@,,,,@
@,,,@,@@,,   @@ WAKING UP EARLY IN THE MORNING ,,,, ,@,,,@,,,,
,@,,,,@@@,                                          ,,@,,,@,,,
,,@,,,@,@@ THIS MAKES ME VERY DREAMY IN THAT I      @,,@,,,@,,
,,,@,,,,@@ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,@,,@,,,@,
,,,,@,,,@, I FEEL GENERALLY KIND OF OKAY :)         ,,@,,@,,,@
@,,,,@,,,,                                          @,,@,,@,,,
,@,,,,@,,,   @@ GETTING RID OF PAIN ,,,,            @@,,@,,@,,
,,@,,,,@,,                                          ,@@,,@,,@,
,,,@,,,,@, IF I AM IN PAIN AND THEN SUDDENLY NOT,   ,@@@,,@,,@
@,,,@,,,,@ I FEEL VERY SOOTHED AND SLEEPY IN A      ,@,@@,,@,,
,@,,,@,,,, NON-INTRUSIVE WAY.                       ,,,@@@,,@,
,,@,,,@,,,                                          @,,@,@@,,@
@,,@,,,@,,   @@ WORKING OUT ,,,,                    @@,,,@@@,,
,@,,@,,,@,                                          @@@,,@,@@,
,,@,,@,,,@ MAKES ME SILENT AND DREAMY AND..         @,@@,,,@@@
@,,@,,@,,, GRATEFUL? SLOWS MY BREATHING AND BRINGS  ,,@@@,,@,@
@@,,@,,@,, A SMILE.                                 ,,@,@@,,,@
,@@,,@,,@,                                          ,,,,@@@,,@
,@@@,,@,,@                                          ,,,,@,@@,,
,@,@@,,@,,                                          ,,,,,,@@@,
,,,@@@,,@,                                          ,,,,,,@,@@
@,,@,@@,,@                                          ,,,,,,,,@@