,-~:=%@### ###@%=:~-,
,,-~:=%@## ##@%=:~-,,
,,,-~:=%@# #@%=:~-,,,
,,,,-~:=%@ @%=:~-,,,,
,,,,,-~:=% %=:~-,,,,,
,,,,,,-~:= WAYS ~ TO ~ REACH =:~-,,,,,,
,,,,,,,-~: ALTERNATIVE ~ STATES :~-,,,,,,,
,,,,,,,,-~ OF ~ MIND ~-,,,,,,,,
,,,,,,,,,- -,,,,,,,,,
,,,,,,,,,, ,=, ,,,,,,,,,,
,,,,,,,,,- -,,,,,,,,,
,,,,,,,,-~ ~-,,,,,,,,
,,,,,,,-~: ¶¶ NOT EATING ,,,, :~-,,,,,,,
,,,,,,-~:= =:~-,,,,,,
,,,,,-~:=% IF IM NOT EATING FOR A LONG TIME (LIKE %=:~-,,,,,
,,,,-~:=%@ A DAY) I GET LIGHT HEADED AND DUMB, BUT @%=:~-,,,,
,,,-~:=%@# IN A SPEEDY GLITCHY WAY #@%=:~-,,,
,,-~:=%@## ##@%=:~-,,
,-~:=%@### ¶¶ NOT SLEEPING ,,,, ###@%=:~-,
,,-~:=%@## ##@%=:~-,,
,,,-~:=%@# IF I DONT GET ANY SLEEP I BECOME VERY #@%=:~-,,,
,,,,-~:=%@ VERY SLOW AND SAD @%=:~-,,,,
,,,,,-~:=% %=:~-,,,,,
,,,,,,-~:= ¶¶ WAKING UP EARLY IN THE MORNING ,,,, =:~-,,,,,,
,,,,,,,-~: :~-,,,,,,,
,,,,,,,,-~ THIS MAKES ME VERY DREAMY IN THAT I ~-,,,,,,,,
,,,,,,,,,- DAYDREAM VIVIDLY AND ERRATICALLY, ALSO -,,,,,,,,,
,,,,,,,,,, I FEEL GENERALLY KIND OF OKAY :) ,,,,,,,,,,
,,,,,,,,,- -,,,,,,,,,
,,,,,,,,-~ ¶¶ GETTING RID OF PAIN ,,,, ~-,,,,,,,,
,,,,,,,-~: :~-,,,,,,,
,,,,,,-~:= IF I AM IN PAIN AND THEN SUDDENLY NOT, =:~-,,,,,,
,,,,,-~:=% I FEEL VERY SOOTHED AND SLEEPY IN A %=:~-,,,,,
,,,,-~:=%@ NON-INTRUSIVE WAY. @%=:~-,,,,
,,,-~:=%@# #@%=:~-,,,
,,-~:=%@## ¶¶ WORKING OUT ,,,, ##@%=:~-,,
,-~:=%@### ###@%=:~-,
,,-~:=%@## MAKES ME SILENT AND DREAMY AND.. ##@%=:~-,,
,,,-~:=%@# GRATEFUL? SLOWS MY BREATHING AND BRINGS #@%=:~-,,,
,,,,-~:=%@ A SMILE. @%=:~-,,,,
,,,,,-~:=% %=:~-,,,,,
,,,,,,-~:= =:~-,,,,,,
,,,,,,,-~: :~-,,,,,,,
,,,,,,,,-~ ~-,,,,,,,,
,,,,,,,,,- -,,,,,,,,,