~-........ ........-~
/~-....... .......-~/
%/~-...... ......-~/%
£%/~-..... .....-~/%£
§£%/~-.... ....-~/%£§
#§£%/~-... W4YS ~ TO ~ R34CH ...-~/%£§#
##§£%/~-.. 4LT3RNAT1VE ~ ST4T3S ..-~/%£§##
###§£%/~-. OF ~ M1ND .-~/%£§###
##§£%/~-.. ..-~/%£§##
#§£%/~-... .%. ...-~/%£§#
§£%/~-.... ....-~/%£§
£%/~-..... .....-~/%£
%/~-...... ## NOT 34T1NG .... ......-~/%
/~-....... .......-~/
~-........ 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3 ........-~
-......... 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT .........-
.......... 1N 4 SP3EDY GL1TCHY W4Y ..........
-......... .........-
~-........ ## NOT SL3EP1NG .... ........-~
/~-....... .......-~/
%/~-...... 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY ......-~/%
£%/~-..... V3RY SLOW 4ND S4D .....-~/%£
§£%/~-.... ....-~/%£§
#§£%/~-... ## W4K1NG UP 34RLY 1N TH3 MORN1NG .... ...-~/%£§#
##§£%/~-.. ..-~/%£§##
###§£%/~-. TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1 .-~/%£§###
##§£%/~-.. D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO ..-~/%£§##
#§£%/~-... 1 F3EL G3NER4LLY K1ND OF OK4Y :) ...-~/%£§#
§£%/~-.... ....-~/%£§
£%/~-..... ## G3TT1NG R1D OF P41N .... .....-~/%£
%/~-...... ......-~/%
/~-....... 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT, .......-~/
~-........ 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4 ........-~
-......... NON-1NTRUSIV3 W4Y. .........-
.......... ..........
-......... ## WORK1NG OUT .... .........-
~-........ ........-~
/~-....... M4K3S M3 S1L3NT 4ND DR34MY 4ND.. .......-~/
%/~-...... GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS ......-~/%
£%/~-..... 4 SM1L3. .....-~/%£
§£%/~-.... ....-~/%£§
#§£%/~-... ...-~/%£§#
##§£%/~-.. ..-~/%£§##
###§£%/~-. .-~/%£§###
##§£%/~-.. ..-~/%£§##