&$§^~^....                                          ....^~^§$&
$§^~^.....                                          .....^~^§$
§^~^......                                          ......^~^§
^~^.......                                          .......^~^
~^........                                          ........^~
^.........            WAYS ~ TO ~ REACH             .........^
..........           ALTERNATIVE ~ STATES           ..........
..........                 OF ~ MIND                ..........
..........                                          ..........
..........                    .§.                   ..........
..........                                          ..........
..........                                          ..........
..........   ## NOT EATING ....                     ..........
^.........                                          .........^
~^........ IF IM NOT EATING FOR A LONG TIME (LIKE   ........^~
^~^....... A DAY) I GET LIGHT HEADED AND DUMB, BUT  .......^~^
§^~^...... IN A SPEEDY GLITCHY WAY                  ......^~^§
$§^~^.....                                          .....^~^§$
&$§^~^....   ## NOT SLEEPING ....                   ....^~^§$&
#&$§^~^...                                          ...^~^§$&#
##&$§^~^.. IF I DONT GET ANY SLEEP I BECOME VERY    ..^~^§$&##
###&$§^~^. VERY SLOW AND SAD                        .^~^§$&###
##&$§^~^..                                          ..^~^§$&##
#&$§^~^...   ## WAKING UP EARLY IN THE MORNING .... ...^~^§$&#
&$§^~^....                                          ....^~^§$&
$§^~^..... THIS MAKES ME VERY DREAMY IN THAT I      .....^~^§$
§^~^...... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ......^~^§
^~^....... I FEEL GENERALLY KIND OF OKAY :)         .......^~^
~^........                                          ........^~
^.........   ## GETTING RID OF PAIN ....            .........^
..........                                          ..........
.......... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ..........
.......... I FEEL VERY SOOTHED AND SLEEPY IN A      ..........
.......... NON-INTRUSIVE WAY.                       ..........
..........                                          ..........
..........   ## WORKING OUT ....                    ..........
..........                                          ..........
^......... MAKES ME SILENT AND DREAMY AND..         .........^
~^........ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ........^~
^~^....... A SMILE.                                 .......^~^
§^~^......                                          ......^~^§
$§^~^.....                                          .....^~^§$
&$§^~^....                                          ....^~^§$&
#&$§^~^...                                          ...^~^§$&#
##&$§^~^..                                          ..^~^§$&##