§**:::¨¨¨¨                                          ¨¨¨¨:::**§
§§§§*=*~:¨                                          ¨:~*=*§§§§
#*==**:¨¨¨                                          ¨¨¨:**==*#
#*=**:::¨¨                                          ¨¨:::**=*#
###§*=*~:¨                                          ¨:~*=*§###
#§*==~¨¨¨¨            WAYS ~ TO ~ REACH             ¨¨¨¨~==*§#
###§*=*~:¨           ALTERNATIVE ~ STATES           ¨:~*=*§###
###§*=*~:¨                OF ~ MIND                 ¨:~*=*§###
#§§§*=*~:¨                                          ¨:~*=*§§§#
###§*=*~:¨                   ¨=¨                    ¨:~*=*§###
###§*=*~:¨                                          ¨:~*=*§###
###§*=*~:¨                                          ¨:~*=*§###
#§§****~:¨   ## NOT EATING ¨¨¨¨                     ¨:~****§§#
##***~~::¨                                          ¨::~~***##
§**:¨¨¨¨¨¨ IF IM NOT EATING FOR A LONG TIME (LIKE   ¨¨¨¨¨¨:**§
###§*=*~:¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¨:~*=*§###
###§*=*~:¨ IN A SPEEDY GLITCHY WAY                  ¨:~*=*§###
§===~~¨¨¨¨                                          ¨¨¨¨~~===§
#*===~:¨¨¨   ## NOT SLEEPING ¨¨¨¨                   ¨¨¨:~===*#
§=**~:¨¨¨¨                                          ¨¨¨¨:~**=§
##***~:¨¨¨ IF I DONT GET ANY SLEEP I BECOME VERY    ¨¨¨:~***##
###§*=*~:¨ VERY SLOW AND SAD                        ¨:~*=*§###
###§*=*~:¨                                          ¨:~*=*§###
###§*=*~:¨   ## WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨:~*=*§###
#§==*~¨¨¨¨                                          ¨¨¨¨~*==§#
###§*=*~:¨ THIS MAKES ME VERY DREAMY IN THAT I      ¨:~*=*§###
§§=**~~:¨¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ¨¨:~~**=§§
####§=*~:¨ I FEEL GENERALLY KIND OF OKAY :)         ¨:~*=§####
###§*=*~:¨                                          ¨:~*=*§###
###§*=*~:¨   ## GETTING RID OF PAIN ¨¨¨¨            ¨:~*=*§###
§=~~:::¨¨¨                                          ¨¨¨:::~~=§
###§*=*~:¨ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ¨:~*=*§###
####§*=*~: I FEEL VERY SOOTHED AND SLEEPY IN A      :~*=*§####
###§*=*~:¨ NON-INTRUSIVE WAY.                       ¨:~*=*§###
#***:¨¨¨¨¨                                          ¨¨¨¨¨:***#
##§*==*~:¨   ## WORKING OUT ¨¨¨¨                    ¨:~*==*§##
###§*=*~:¨                                          ¨:~*=*§###
##*==*~¨¨¨ MAKES ME SILENT AND DREAMY AND..         ¨¨¨~*==*##
###§*=*~:¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ¨:~*=*§###
§=~~:¨¨¨¨¨ A SMILE.                                 ¨¨¨¨¨:~~=§
###§*=*~:¨                                          ¨:~*=*§###
##§*=*~¨¨¨                                          ¨¨¨~*=*§##
#§*=*~:¨¨¨                                          ¨¨¨:~*=*§#
###§*=*~:¨                                          ¨:~*=*§###
###§*=*~:¨                                          ¨:~*=*§###