§.§.§§.§..                                          ....§..§.§
§...§§..§.                                          .....§...§
§§..§§§..§                                          ......§..§
.§§.§.§§..                                          §......§.§
.§§...§§§.                                          .§........
.§§§..§.§§             WAYS = TO = REACH            ..§.......
.§.§§...§§           ALTERNATIVE = STATES           ...§......
...§§§..§.                OF = MIND                 ....§.....
...§.§§...                                          .....§....
.....§§§..                    .%.                   §.....§...
.....§.§§.                                          .§.....§..
.......§§§                                          ..§.....§.
.......§.§   @@ NOT EATING ....                     ...§.....§
§........§                                          ....§.....
.§.......§ IF IM NOT EATING FOR A LONG TIME (LIKE   §....§....
..§....... A DAY) I GET LIGHT HEADED AND DUMB, BUT  §§....§...
...§...... IN A SPEEDY GLITCHY WAY                  §§§....§..
....§.....                                          §.§§....§.
.....§....   @@ NOT SLEEPING ....                   ..§§§....§
§.....§...                                          ..§.§§....
.§.....§.. IF I DONT GET ANY SLEEP I BECOME VERY    §...§§§...
..§.....§. VERY SLOW AND SAD                        .§..§.§§..
...§.....§                                          ..§...§§§.
....§.....   @@ WAKING UP EARLY IN THE MORNING .... ...§..§.§§
§....§....                                          ....§...§§
§§....§... THIS MAKES ME VERY DREAMY IN THAT I      .....§..§.
§§§....§.. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ......§...
§.§§....§. I FEEL GENERALLY KIND OF OKAY :)         .......§..
..§§§....§                                          ........§.
..§.§§....   @@ GETTING RID OF PAIN ....            .........§
§...§§§...                                          ..........
.§..§.§§.. IF I AM IN PAIN AND THEN SUDDENLY NOT,   §.........
..§...§§§. I FEEL VERY SOOTHED AND SLEEPY IN A      .§........
...§..§.§§ NON-INTRUSIVE WAY.                       ..§.......
....§...§§                                          §..§......
.....§..§.   @@ WORKING OUT ....                    .§..§.....
......§...                                          ..§..§....
.......§.. MAKES ME SILENT AND DREAMY AND..         ...§..§...
........§. GRATEFUL? SLOWS MY BREATHING AND BRINGS  ....§..§..
.........§ A SMILE.                                 .....§..§.
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§.........                                          .§.....§..
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..§.......                                          ...§.....§
§..§......                                          ....§.....