¨,=:§&&@##                                          ##@&&§:=,¨
¨,=:§&&@##                                          ##@&&§:=,¨
¨,=:§&&@##                                          ##@&&§:=,¨
¨,,,,::§&#                                          #&§::,,,,¨
¨¨¨¨¨==:&@                                          @&:==¨¨¨¨¨
¨¨¨¨==§&&#            WAYS = TO = REACH             #&&§==¨¨¨¨
¨,=:§&&@##           ALTERNATIVE = STATES           ##@&&§:=,¨
¨,=:§&&@##                 OF = MIND                ##@&&§:=,¨
¨¨,,:§&&&@                                          @&&&§:,,¨¨
¨,=:§&&@##                    ¨§¨                   ##@&&§:=,¨
¨¨¨¨¨¨,=§&                                          &§=,¨¨¨¨¨¨
¨,=:§§§&&&                                          &&&§§§:=,¨
¨,=:§&&@##   @@ NOT EATING ¨¨¨¨                     ##@&&§:=,¨
¨¨¨¨,==§&@                                          @&§==,¨¨¨¨
¨,=:§&&@## IF IM NOT EATING FOR A LONG TIME (LIKE   ##@&&§:=,¨
¨,=:§&&@## A DAY) I GET LIGHT HEADED AND DUMB, BUT  ##@&&§:=,¨
¨,=:§&&@## IN A SPEEDY GLITCHY WAY                  ##@&&§:=,¨
¨,=:§&&@##                                          ##@&&§:=,¨
¨,=:§&&@##   @@ NOT SLEEPING ¨¨¨¨                   ##@&&§:=,¨
¨,=:§&&@##                                          ##@&&§:=,¨
¨,=:§&&&&& IF I DONT GET ANY SLEEP I BECOME VERY    &&&&&§:=,¨
¨,=:§&&@## VERY SLOW AND SAD                        ##@&&§:=,¨
¨¨¨¨,::§&#                                          #&§::,¨¨¨¨
¨,=:§&&@##   @@ WAKING UP EARLY IN THE MORNING ¨¨¨¨ ##@&&§:=,¨
¨,=:§&&@##                                          ##@&&§:=,¨
¨,=:§&&@## THIS MAKES ME VERY DREAMY IN THAT I      ##@&&§:=,¨
¨,=:§&&@@# DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   #@@&&§:=,¨
¨,=:§&@### I FEEL GENERALLY KIND OF OKAY :)         ###@&§:=,¨
¨,=:§&&@##                                          ##@&&§:=,¨
¨,=:§&&@##   @@ GETTING RID OF PAIN ¨¨¨¨            ##@&&§:=,¨
¨¨¨¨,:&&&@                                          @&&&:,¨¨¨¨
¨,=:§&&@## IF I AM IN PAIN AND THEN SUDDENLY NOT,   ##@&&§:=,¨
¨,=:§&&@## I FEEL VERY SOOTHED AND SLEEPY IN A      ##@&&§:=,¨
¨¨¨¨¨¨,:&& NON-INTRUSIVE WAY.                       &&:,¨¨¨¨¨¨
¨¨¨¨===§&#                                          #&§===¨¨¨¨
¨,=:§&&@##   @@ WORKING OUT ¨¨¨¨                    ##@&&§:=,¨
¨¨¨¨¨,=§&@                                          @&§=,¨¨¨¨¨
¨,=:§&&@## MAKES ME SILENT AND DREAMY AND..         ##@&&§:=,¨
¨¨,==:&&&@ GRATEFUL? SLOWS MY BREATHING AND BRINGS  @&&&:==,¨¨
¨,=:§&&@## A SMILE.                                 ##@&&§:=,¨
¨,=:::§&@@                                          @@&§:::=,¨
¨,=:§&&@@@                                          @@@&&§:=,¨
¨¨¨¨,:&&&@                                          @&&&:,¨¨¨¨
¨,=:§&&###                                          ###&&§:=,¨
¨,=:§&&@@#                                          #@@&&§:=,¨