...&...&.. &&.&&.&&..
...&&..&&. &.&&.&&.&.
...&.&.&.& &&&.&&.&&&
&..&&&&&&& ...&&.&&..
&&.&...... ...&.&&.&.
&.&&&..... WAYS « TO « REACH ...&&&.&&&
.&&..&.... ALTERNATIVE « STATES ...&..&&..
.&.&.&&... OF « MIND ...&&.&.&.
.&&&&&.&.. ...&.&&&&&
&&....&&&. .=. &..&&&....
&.&...&..& &&.&..&...
&&&&..&&.& &.&&&.&&..
&...&.&.&& @@ NOT EATING .... &&&..&&.&.
&&..&&&&&. ...&.&.&&&
..&.&....& IF IM NOT EATING FOR A LONG TIME (LIKE ...&&&&&..
..&&&&...& A DAY) I GET LIGHT HEADED AND DUMB, BUT ...&....&.
..&...&..& IN A SPEEDY GLITCHY WAY &..&&...&&
&.&&..&&.& .&.&.&..&.
&&&.&.&.&& @@ NOT SLEEPING .... .&&&&&&.&&
...&&&&&&. &&.....&&.
...&.....& IF I DONT GET ANY SLEEP I BECOME VERY &.&....&.&
&..&&....& VERY SLOW AND SAD .&&&...&&&
.&.&.&...& .&..&..&..
.&&&&&&..& @@ WAKING UP EARLY IN THE MORNING .... .&&.&&.&&.
.&.....&.& .&.&&.&&.&
&&&....&&& THIS MAKES ME VERY DREAMY IN THAT I .&&&.&&.&&
...&...&.. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO &&..&&.&&.
...&&..&&. I FEEL GENERALLY KIND OF OKAY :) ..&.&.&&.&
&..&.&.&.& ..&&&&&.&&
.&.&&&&&&& @@ GETTING RID OF PAIN .... &.&....&&.
.&&&...... .&&&...&.&
&&..&..... IF I AM IN PAIN AND THEN SUDDENLY NOT, .&..&..&&&
..&.&&.... I FEEL VERY SOOTHED AND SLEEPY IN A .&&.&&.&..
..&&&.&... NON-INTRUSIVE WAY. &&.&&.&&&.
..&..&&&.. ..&&.&&..&
&.&&.&..&. @@ WORKING OUT .... &.&.&&.&.&
.&&.&&&.&& &&&&&.&&&&
&&.&&..&&. MAKES ME SILENT AND DREAMY AND.. &....&&...
&.&&.&.&.& GRATEFUL? SLOWS MY BREATHING AND BRINGS &&...&.&..
&&&.&&&&&& A SMILE. ..&..&&&&.
&..&&..... &.&&.&...&
.&.&.&.... .&&.&&&..&
&&&&&&&... .&.&&..&.&
.......&.. &&&&.&.&&&
&......&&. ....&&&&..