#£§%%=~,,,                                          ,,,~=%%§£#
£§%%=~,,,,                                          ,,,,~=%%§£
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%%=~,,,,,,                                          ,,,,,,~=%%
%=~,,,,,,,                                          ,,,,,,,~=%
=~,,,,,,,,            WAYS ~ TO ~ REACH             ,,,,,,,,~=
~,,,,,,,,,           ALTERNATIVE ~ STATES           ,,,,,,,,,~
,,,,,,,,,,                OF ~ MIND                 ,,,,,,,,,,
~,,,,,,,,,                                          ,,,,,,,,,~
=~,,,,,,,,                   ,%,                    ,,,,,,,,~=
%=~,,,,,,,                                          ,,,,,,,~=%
%%=~,,,,,,                                          ,,,,,,~=%%
§%%=~,,,,,   ££ NOT EATING ,,,,                     ,,,,,~=%%§
£§%%=~,,,,                                          ,,,,~=%%§£
#£§%%=~,,, IF IM NOT EATING FOR A LONG TIME (LIKE   ,,,~=%%§£#
##£§%%=~,, A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,,~=%%§£##
#£§%%=~,,, IN A SPEEDY GLITCHY WAY                  ,,,~=%%§£#
£§%%=~,,,,                                          ,,,,~=%%§£
§%%=~,,,,,   ££ NOT SLEEPING ,,,,                   ,,,,,~=%%§
%%=~,,,,,,                                          ,,,,,,~=%%
%=~,,,,,,, IF I DONT GET ANY SLEEP I BECOME VERY    ,,,,,,,~=%
=~,,,,,,,, VERY SLOW AND SAD                        ,,,,,,,,~=
~,,,,,,,,,                                          ,,,,,,,,,~
,,,,,,,,,,   ££ WAKING UP EARLY IN THE MORNING ,,,, ,,,,,,,,,,
~,,,,,,,,,                                          ,,,,,,,,,~
=~,,,,,,,, THIS MAKES ME VERY DREAMY IN THAT I      ,,,,,,,,~=
%=~,,,,,,, DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,,,,,,,~=%
%%=~,,,,,, I FEEL GENERALLY KIND OF OKAY :)         ,,,,,,~=%%
§%%=~,,,,,                                          ,,,,,~=%%§
£§%%=~,,,,   ££ GETTING RID OF PAIN ,,,,            ,,,,~=%%§£
#£§%%=~,,,                                          ,,,~=%%§£#
##£§%%=~,, IF I AM IN PAIN AND THEN SUDDENLY NOT,   ,,~=%%§£##
#£§%%=~,,, I FEEL VERY SOOTHED AND SLEEPY IN A      ,,,~=%%§£#
£§%%=~,,,, NON-INTRUSIVE WAY.                       ,,,,~=%%§£
§%%=~,,,,,                                          ,,,,,~=%%§
%%=~,,,,,,   ££ WORKING OUT ,,,,                    ,,,,,,~=%%
%=~,,,,,,,                                          ,,,,,,,~=%
=~,,,,,,,, MAKES ME SILENT AND DREAMY AND..         ,,,,,,,,~=
~,,,,,,,,, GRATEFUL? SLOWS MY BREATHING AND BRINGS  ,,,,,,,,,~
,,,,,,,,,, A SMILE.                                 ,,,,,,,,,,
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=~,,,,,,,,                                          ,,,,,,,,~=
%=~,,,,,,,                                          ,,,,,,,~=%
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§%%=~,,,,,                                          ,,,,,~=%%§