,,&,,&,,,,                                          ,,,,,,&&,,
&,,,,,,&&&                                          ,&&&&,,,,&
,,&&&&,,&&                                          ,,&&,,&&,,
&,,&&,,,,,                                          &,,,,,,,,&
,,,,,,&&&&                                          ,,&&&&&&,,
&&&&&,,&&,            ways ~ to ~ reach             ,,,&&&&,,&
&&&&,,,,,,           alternative ~ states           &&,,&&,,,,
,&&,,&&&&,                 of ~ mind                ,,,,,,,&&,
,,,,,,&&,,                                          &&&&&&,,,,
&&&&&,,,,&                   ,$,                    ,&&&&,,&&&
&&&&,,&&,,                                          ,,&&,,,,&&
&&&,,,,,,,                                          ,,,,,&&,,&
&&,,&&&&&&   ££ not eating ,,,,                     &&&&,,,,,,
,,,,,&&&&&                                          ,&&,,&&&&,
&&&&,,&&&& if im not eating for a long time (like   ,,,,,,&&,,
,&&,,,,&&, a day) i get light headed and dumb, but  ,&&&&,,,,,
,,,,&&,,,, in a speedy glitchy way                  ,,&&,,&&&&
,&&,,,,&&&                                          &,,,,,,&&,
,,,,&&,,&&   ££ not sleeping ,,,,                   ,,&&&&,,,,
&&&,,,,,,,                                          &,,&&,,&&&
&&,,&&&&&& if i dont get any sleep i become very    ,,,,,,,,&&
&,,,,&&&&& very slow and sad                        &&&&&&&,,&
,,&&,,&&&&                                          &&&&&&,,,,
&,,,,,,&&&   ££ waking up early in the morning ,,,, ,&&&&,,&&&
,,&&&&,,&&                                          ,,&&,,,,&&
,,,&&,,,,, this makes me very dreamy in that i      ,,,,,&&,,,
&&,,,,&&&& daydream vividly and erratically, also   &&&&,,,,&&
&,,&&,,&&& i feel generally kind of okay :)         ,&&,,&&,,&
,,,,,,,,&&                                          ,,,,,,,,,,
&&&&&&&,,&   ££ getting rid of pain ,,,,            &&&&&&&&&&
&&&&&&,,,,                                          &&&&&&&&&&
&&&&&,,&&, if i am in pain and then suddenly not,   &&&&&&&&&&
&&&&,,,,,, i feel very soothed and sleepy in a      &&&&&&&&&&
&&&,,&&&&, non-intrusive way.                       ,&&&&&&&&&
&&,,,,&&,,                                          ,,&&&&&&&&
&,,&&,,,,&   ££ working out ,,,,                    &,,&&&&&&&
,,,,,,&&,,                                          ,,,,&&&&&&
,&&&&,,,,& makes me silent and dreamy and..         &&&,,&&&&,
,,&&,,&&,, grateful? slows my breathing and brings  &&,,,,&&,,
&,,,,,,,,& a smile.                                 ,,,&&,,,,&
,,&&&&&&,,                                          &&,,,,&&,,
&,,&&&&,,,                                          ,,,&&,,,,&
,,,,&&,,&&                                          &&,,,,&&,,
&&&,,,,,,,                                          &,,&&,,,,&
&&,,&&&&&&                                          ,,,,,,&&,,