..--^%§@£@                                          @£@§%^--..
...--^%§@£                                          £@§%^--...
....--^%§@                                          @§%^--....
.....--^%§                                          §%^--.....
......--^%                                          %^--......
.......--^ £ food type guide                        ^--.......
........--   §§§§§§§§§§§§§§§                        --........
.........-                                          -.........
..........   you should avoid overrefined food if   ..........
..........   at all possible as there's a proven    ..........
..........   lack of nutrients, and malignant       ..........
..........   additives to make up for loss in       ..........
..........   taste and/or texture.                  ..........
.........-                                          -.........
........-- #---------------#----------------------# --........
.......--^ %     group     %       contents       % ^--.......
......--^% ######################################## %^--......
.....--^%§ % unrefined     % fruit, mineral, egg, % §%^--.....
....--^%§@ %               % milk, meat, blood,   % @§%^--....
...--^%§@£ %               % raw vegetables       % £@§%^--...
..--^%§@£@ #---------------#----------------------# @£@§%^--..
.--^%§@£@# % prepared      % sugar, oil, sweat    % #@£@§%^--.
..--^%§@£@ %               % wine, butter         % @£@§%^--..
...--^%§@£ #---------------#----------------------# £@§%^--...
....--^%§@ % refined       % canned veg, bread,   % @§%^--....
.....--^%§ %               % snake meat, fish     % §%^--.....
......--^% #---------------#----------------------# %^--......
.......--^ % ultra refined % nick wilde           % ^--.......
........-- #---------------#----------------------# --........
.........-                                          -.........
..........                                          ..........
..........                                          ..........
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