¨¨¨¨§¨¨§§§                                          ¨¨¨§§§§¨¨¨
¨¨¨§§¨§¨¨¨                                          ¨¨§¨¨¨§¨¨¨
¨¨§¨§§§¨¨¨                                          ¨§§¨¨§§¨¨¨
¨§§§¨¨§¨¨§                                          §¨§¨§¨§¨¨¨
§¨¨§¨§§¨§§                                          §§§§§§§¨¨¨
§¨§§§¨§§¨§ @ FOOD TYPE GUIDE                        ¨¨¨¨¨¨§¨¨§
§§¨¨§§¨§§§   £££££££££££££££                        ¨¨¨¨¨§§¨§¨
¨§¨§¨§§¨¨§                                          ¨¨¨¨§¨§§§§
§§§§§¨§¨§§   YOU SHOULD AVOID OVERREFINED FOOD IF   ¨¨¨§§§¨¨¨§
¨¨¨¨§§§§¨§   AT ALL POSSIBLE AS THERE'S A PROVEN    ¨¨§¨¨§¨¨§¨
¨¨¨§¨¨¨§§¨   LACK OF NUTRIENTS, AND MALIGNANT       ¨§§¨§§¨§§¨
¨¨§§¨¨§¨§¨   ADDITIVES TO MAKE UP FOR LOSS IN       §¨§§¨§§¨§¨
¨§¨§¨§§§§¨   TASTE AND/OR TEXTURE.                  §§¨§§¨§§§¨
§§§§§¨¨¨§§                                          ¨§§¨§§¨¨§¨
¨¨¨¨§¨¨§¨¨ #«««««««««««««««#««««««««««««««««««««««# §¨§§¨§¨§§§
¨¨¨§§¨§§¨§ =     GROUP     =       CONTENTS       = §§¨§§§§¨¨§
¨¨§¨§§¨§§¨ ######################################## ¨§§¨¨¨§¨§§
¨§§§¨§§¨§¨ = UNREFINED     = FRUIT, MINERAL, EGG, = §¨§¨¨§§§¨§
§¨¨§§¨§§§¨ =               = MILK, MEAT, BLOOD,   = §§§¨§¨¨§§§
§¨§¨§§¨¨§§ =               = RAW VEGETABLES       = ¨¨§§§¨§¨¨¨
§§§§¨§¨§¨¨ #«««««««««««««««#««««««««««««««««««««««# ¨§¨¨§§§¨¨§
¨¨¨§§§§§¨¨ = PREPARED      = SUGAR, OIL, SWEAT    = §§¨§¨¨§¨§¨
¨¨§¨¨¨¨§¨§ =               = WINE, BUTTER         = ¨§§§¨§§§§¨
¨§§¨¨¨§§§¨ #«««««««««««««««#««««««««««««««««««««««# §¨¨§§¨¨¨§¨
§¨§¨¨§¨¨§§ = REFINED       = CANNED VEG, BREAD,   = §¨§¨§¨¨§§¨
§§§¨§§¨§¨§ =               = SNAKE MEAT, FISH     = §§§§§¨§¨§§
¨¨§§¨§§§§¨ #«««««««««««««««#««««««««««««««««««««««# ¨¨¨¨§§§§¨¨
¨§¨§§¨¨¨§§ = ULTRA REFINED = NICK WILDE           = ¨¨¨§¨¨¨§¨¨
§§§¨§¨¨§¨§ #«««««««««««««««#««««««««««««««««««««««# ¨¨§§¨¨§§¨¨
¨¨§§§¨§§§¨                                          ¨§¨§¨§¨§¨§
¨§¨¨§§¨¨§¨                                          §§§§§§§§§§
§§¨§¨§¨§§¨                                          ¨¨¨¨¨¨¨¨¨§
¨§§§§§§¨§¨                                          ¨¨¨¨¨¨¨¨§¨
§¨¨¨¨¨§§§¨                                          ¨¨¨¨¨¨¨§§¨